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  • Woolworths - Red curry seafood parcels
    Our Stores Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Red curry seafood parcels Preparation time 5 mins Cooking time 15 mins Serves 4 Created by Ingredients 1 bunch baby bok Choy 150g green beans halved 20 snow peas trimmed 1 carrot julienned 800g marinara mix 1 2 cup light coconut milk 2 tbs Thai red curry paste 1 tbs fish sauce coriander sprigs steamed jasmine rice to serve Method Preheat barbecue grill on high Cut 4 large pieces foil and cover each with a sheet of baking paper Separate buk choy leaves and layer onto paper Top with beans snow peas and carrot Divide marinara mix between parcels In a jug combine coconut milk red curry paste and fish sauce Spoon over fish and top with coriander Fold up paper to enclose then seal in the foil Place parcels onto barbecue and cook for 15 mins Remove from foil and place parcels onto serving plates Serve with steamed rice Tip Top tip Add a little olive oil garlic parsley and a small red chilli deseeded to a frypan When pan is hot add marinara mix Enjoy with fresh crusty bread or on a pre cooked pizza base Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living Health

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/recipes/recipes-content/redcurryseafoodparcels?Click%20here (2014-01-05)
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  • Woolworths - Fettuccine Marinara
    Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Fettuccine Marinara Preparation time 5 mins Cooking time 10 mins Serves 4 Created by Ingredients 500g Woolworths Select fettuccine pasta 2 tbs olive oil 1 brown onion finely chopped 2 garlic cloves finely chopped 1 2 cup white wine 2 cups Italian tomato pasta sauce 750g fresh seafood marinara mix 1 2 cup continental parsley chopped Method Cook fettuccine in plenty of boiling salted water until just tender Drain Meanwhile heat oil in a large frying pan over medium heat Add onion and garlic and cook for 3 mins Stir in wine and cook for 1 minute Add pasta sauce Bring to the boil stirring occasionally Add marinara mix and stir to coat well with sauce Cook over medium heat for 2 to 3 mins or until seafood has changed colour and is just cooked Stir in parsley and season with salt and pepper Divide cooked pasta between bowls Spoon over sauce Serve Tip Nutritional Information Per Serve N A Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/recipes/recipes-content/fettuccine+marinara?Click%20here (2014-01-05)
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  • Woolworths - Seafood Spanish Rice
    Our People Our Stores Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Seafood Spanish Rice Preparation time 10 mins Cooking time 30 mins Serves 4 Created by Ingredients 1 tbs olive oil 1 chorizo sausage sliced optional 1 onion chopped 2 cloves garlic crushed 1 red capsicum seeded and sliced 2 cups long grain rice 1 tsp smoked paprika pinch saffron 2 1 2 cups chicken or fish stock 400g can Woolworths Select Diced tomatoes 300g marinara mix 1 2 cup Woolworths Select Frozen Peas lemon wedges Method Heat oil in frying pan over medium heat Add chorizo onion and garlic and cook for 2 mins Add capsicum rice paprika and saffron and cook for 1 minute Pour in stock and tomatoes season with salt and pepper and stir well Bring to the boil reduce heat to a low simmer cover and cook for 15 mins Uncover and stir in marinara mix and peas Cook covered for a further 10 mins until marinara is cooked Remove from heat and stand for 5 mins before serving Serve with a wedge of lemon Tip Nutritional Information Per Serve 34g protein 19g fat 5 5g saturated fat 92g carbohydrate 6g dietary fibre 2830kJ Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living Health Wellbeing Baby

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/recipes/recipes-content/seafood-spanish-rice?Click%20here (2014-01-05)
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  • Woolworths - Chargrilled ocean trout with wasabi mayonnaise
    Grocery Facts Store Details Latest News Our Story Our People Our Stores Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Chargrilled ocean trout with wasabi mayonnaise Preparation time 20 mins Cooking time 5 mins Serves 4 Created by Ingredients 4 ocean trout fillets 1 2 cup teriyaki sauce 1 tbs grated ginger 1 4 cup mayonnaise 1 4 tsp five spice powder 1 tsp wasabi paste 1 tbs chopped coriander salad leaves to serve 1 tbs oil Method Lay ocean trout fillets into a shallow glass dish Whisk teriyaki sauce with ginger and five spice powder and pour over fish Allow to marinate for 10 mins Meanwhile mix mayonnaise wasabi and coriander together in a small bowl Wash salad leaves and arrange onto plates Heat oil in a non stick frying pan or chargrill over medium high heat Drain marinade form fish and discard Cook fish for 2 3 mins each side depending on thickness of the fish Serve fish with salad and top with a dollop of wasabi mayonnaise Tip Nutritional Information Per Serve 40g protein 17g fat 3g saturated fat 14g carbohydrate 0 5g dietary fibre 1530 kJ 365 Cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living Health Wellbeing Baby Toddler Club Fresh Food Kids Foods of the

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/recipes/recipes-content/chargrilled-ocean-trout-with-wasabi-mayonnaise?Click%20here (2014-01-05)
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  • Woolworths - Ocean trout and leek filo rolls
    Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Ocean trout and leek filo rolls Preparation time 15 mins Cooking time 40 mins Serves 4 Created by Ingredients 20g butter 1 tbs olive oil 2 leeks trimmed white part only thinly sliced 2 tbs plain flour 1 cup skim milk 750g ocean trout skin and bones removed cut into 3cm pieces 1 4 cup dill sprigs finely chopped Olive oil cooking spray 8 sheets filo pastry 1 tbs sesame seeds Steamed peas snow peas and beans to serve Method Heat butter and oil in a non stick frying pan over medium heat When butter has melted add leek and cook for 4 mins or until soft Sprinkle flour over and stir until well combined Cook for 1 minute Remove pan from heat and slowly stir in milk until smooth Return to heat and stir until mixture comes to the boil Add trout and cook for 1 2 mins or until trout is just cooked Stir in dill and set aside to cool Pastry Preheat oven to 200C Line a baking tray with baking paper Place a sheet of filo onto a flat surface Spray with olive oil and top with another sheet of filo Fold filo stack in half short edge to short edge Spoon 1 4 trout mixture along one long edge leaving a 4cm border on each side Roll over fold in sides and continue to roll up enclosing filling Place onto prepared tray Repeat with remaining Spray with olive oil and sprinkle with sea salt flakes and sesame seeds Bake for 20 25 mins or until golden and crisp Serve with a warm salad of steamed peas snow peas and beans Tip Nutritional Information Per Serve N A Share on Facebook Tweet this

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/recipes/recipes-content/ocean-trout-and-leek-filo-rolls?Click%20here (2014-01-05)
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  • Woolworths - BBQ Beef with Warm Potato Curry
    News Our Story Our People Our Stores Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes BBQ Beef with Warm Potato Curry Preparation time 10 mins Marinating time up to 1 hr Cooking time 70 mins Serves 4 Created by Ingredients 1 5kg beef fillet 3 tbsp Valcom Panaeng Curry Paste 2 3 tbsp coconut milk 2 tbsp oil 700g baby potatoes halved and cooked 1 cup mayonnaise 2 tbsp Valcom Panaeng Curry Paste 1 2 cup coconut milk 1 stalk spring onions chopped Coriander to garnish Method Mix 3 tbsp panaeng curry paste coconut milk and oil in a non metallic bowl add beef and marinate for at least 1 hr Place beef in a pre heated BBQ grill cover and cook for 50 mins basting frequently with marinade Remove and rest for 10 mins Mix mayonnaise remaining panaeng curry paste and coconut milk in a saucepan on low heat bring to a gentle boil then add potatoes Let the curry sauce coat potatoes remove saucepan from heat and arrange potatoes on a serving platter Slice beef fillet and arrange slices over potatoes garnish with spring onions and coriander serve hot Tip Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living Health Wellbeing Baby Toddler Club Fresh Food

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/recipes/recipes-content/bbqbeefwithwarmpotatocurry (2014-01-05)
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  • Woolworths - Mustard and Thyme Beef Roast
    Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Mustard and Thyme Beef Roast Preparation time 10 mins Cooking time 50 mins Serves 4 Jun Created by Ingredients 1kg Beef bolar blade fat trimmed For the marinade 2 tbsp seeded mustard 1 tbsp Dijon mustard 1 tbsp thyme sprigs 60g sliced shallots 1 tbsp olive oil Method Preheat oven to 180 degrees celcius or kettle barbeque Combine marinade ingredients and spoon over beef Roast with the vegetables for 50 mins or until beef is cooked to your liking Cover beef with foil and rest for 10 mins before carving Tip Serve with roasted pumpkin wedges skin on whole baby brown onions garlic halves and potatoes and choice of green vegetables peas snow peas Nutritional Information Per Serve N A Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/recipes/recipes-content/mustard-and-thyme-beef-roast (2014-01-05)
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  • Woolworths - Creamy Mushroom Herb Steaks
    Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Creamy Mushroom Herb Steaks Preparation time 5 mins Cooking time 10 mins Serves 4 Created by Ingredients 4 pieces grilling steak of your choice 220g can Edgell Mushrooms Sliced in Butter Sauce 210g can tomato pieces 2 tbsp red wine 1 tbsp cream 1 tbsp chopped fresh parsley Method Pan fry grill or barbecue steaks as desired Meanwhile heat remaining ingredients together in a saucepan and season with salt and pepper Serve sauce spooned over cooked steak Tip Sauce can be made in advance and reheated just before serving Nutritional Information Per Serve N A Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/recipes/recipes-content/creamy-mushroom-herb-steaks (2014-01-05)
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