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  • Woolworths - Special Diets
    Healthily Special Diets Health Wellbeing Finding Healthy Foods Eating Healthily Food Safety Five Food Groups Healthy Kids Special Diets Healthy Mum Healthy Baby Allergies Intolerances Baby Toddler Club Fresh Food Kids Foods of the World Extra Specials Send to a friend Print Special Diets From a leafy summer salad to a fillet of salmon grilled on the barbeque there are simply endless ways to enjoy the abundant tastes and textures of fresh foods For people with special dietary requirements fresh food also provides a simple straightforward and safe way of ensuring a healthy diet In this section we ve provided some practical and appetising fresh food tips for new mums babies and people with food allergies or intolerances Healthy Mum Being a new mum places all sorts of extra special demands on your body Take a look at these handy tips on how fresh food can help you stay well nourished and full of energy Healthy Baby A fresh balanced diet is essential for the healthy growth of your baby in its first year of life Try these simple and easy ways to use fresh food as part of your baby s diet Food allergy intolerance At Woolworths we re committed to providing you with a wide range of fresh food choices so even if you have a special food allergy or intolerance you can still enjoy plenty of healthy delicious foods Take a look at these handy tips PLEASE NOTE The information contained within this section is for general information purposes only it should not be considered professional medical advice Please consult your doctor for specific nutritional needs Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/fresh+living/health+and+wellbeing/healthy+information/special-diets/special+diets (2014-01-05)
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  • Woolworths - Smoked salmon mousse
    Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Smoked salmon mousse Preparation time 10 mins Cooking time 15 mins Serves 6 Created by Ingredients 100g smoked salmon roughly chopped 220g tub extra light cream cheese 11 2 tsp gelatine 1 2 cup fish stock or water 1 tbs lemon juice 1 tbs finely chopped chives or dill 12 slices Woolworths Fresh white sandwich bread crusts removed olive oil cooking spray Method Place salmon and cream cheese into a food processor and pulse until well combined Combine gelatine and 1 tbs cold water in a microwave safe jug to soften Add fish stock and lemon juice Microwave on HIGH 100 for 30 seconds and whisk to dissolve gelatine Cool Pour gelatine mixture into food processor with salmon mixture Pulse until well combined Stir through chives or dill Lightly grease a 11 4 cup capacity bowl and line with plastic wrap Pour mousse mixture into prepared bowl Cover with plastic wrap and refrigerate for 3 4 hrs to set Turn out onto a serving platter Serve with bread wafers To make bread wafers preheat oven to 180 degrees celcius Line 2 large baking trays with baking paper Using a rolling pin roll slices of bread until thin Cut each into 4 small triangles Place onto prepared trays and spray with olive oil Bake for 10 15 mins or until light golden and crisp Cool When cold store in an airtight container Can be made 1 week in advance Tip Nutritional Information Per Serve N A Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/recipes/recipes-content/smoked-salmon-mousse (2014-01-05)
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  • Woolworths - Smoked salmon with creamy herb layers
    Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Smoked salmon with creamy herb layers Preparation time 20 mins overnight chilling Cooking time Serves 12 Created by Ingredients 250g tub Woolworths Select Spreadable Cream Cheese grated rind and juice of 1 lemon 1 tbs capers chopped 1 tbs chopped chives 3 4 cup thickened cream whipped 1 avocado peeled and stone removed 1 tbs lime juice tabasco sauce to taste 750g smoked salmon slices Method Line a 19 x 9cm loaf tin with plastic wrap Empty cream cheese into a bowl and beat until smooth Fold in lemon rind and juice capers chives and half of the whipped cream Season with salt and pepper and set aside Mash avocado until smooth Fold in remaining cream lime juice and tabasco sauce Season with salt and set aside Lay slices of smoked salmon over base to completely cover Fill with half of the cream cheese mixture Cover with a layer of smoked salmon and then half of the avocado mixture Repeat layers finishing with smoked salmon and press down firmly Cover and refrigerate overnight Turn terrine out onto a serving platter and remove plastic Cut into slices and serve with thin slices of toasted bread Tip Top tip For a New York style breakfast spread toasted bagels with cream cheese then top with smoked salmon slices and capers Or for brunch top toasted English muffins with baby spinach smoked salmon poached eggs and hollandaise sauce Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/recipes/recipes-content/smokedsalmonwithcreamyherblayers (2014-01-05)
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  • Woolworths - Lemon & basil crusted salmon
    Our People Our Stores Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Lemon basil crusted salmon Preparation time 10 mins Cooking time 40 mins Serves 4 Created by Ingredients 8 slices pane de casa bread crusts removed 1 3 cup basil leaves 1 3 cup grated parmesan cheese finely grated rind of 1 lemon 2 tbs olive oil 4 salmon fillets baby truss tomatoes salad leaves and lemon wedges to serve Method Preheat oven to 200 degrees celcius Line an oven tray with baking paper Process bread in a food processor until roughly chopped Add basil parmesan and lemon rind Process again until fine crumbs are formed With motor running add 1 1 2 tbs of the oil and process until combined Place salmon on baking tray and top with crumb mixture pressing on firmly Bake for 25 30 mins until fish is cooked through Meanwhile lay tomatoes on a second tray drizzle with remaining oil and season with salt and pepper Roast for last 10 mins of cooking time Serve salmon with roasted tomatoes salad leaves and lemon wedges Tip Nutritional Information Per Serve Per serve 45g protein 19g fat 29g carbohydrate 2g dietary fibre 1955 KJ 470 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living Health Wellbeing Baby

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/recipes/recipes-content/lemon---basil-crusted-salmon (2014-01-05)
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  • Woolworths - Salt and pepper prawn skewers
    My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Salt and pepper prawn skewers Preparation time 15 mins 1 hr marinating Cooking time 5 mins Serves 4 Created by Ingredients 2 tbs olive oil 2 cloves of garlic crushed 2 tsp sea salt flakes 1 tsp Szechuan seasoning 1 2 tsp ground black pepper 750g Banana or King Prawns soy sauce and red chilli and lime wedges to serve Method Combine oil salt szechuan seasoning and pepper in a large bowl Peel and devein prawns leaving tails intact Add to marinade and stir well to coat Cover and refrigerate for 1 hr Thread prawns lengthways onto skewers heat a barbecue hotplate or non stick frying pan over medium heat When hot cook prawns for 2 3 mins on each side or until cooked through Serve with soy sauce and lime wedges Tip For Thai flavour skewer green banana prawns on sticks of lemongrass before barbecuing or grilling Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/recipes/recipes-content/saltandpepperprawnskewers?Click%20here (2014-01-05)
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  • Woolworths - Prawn Laksa
    Our People Our Stores Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Prawn Laksa Preparation time 5 mins Cooking time 5 mins Serves 4 Created by Ingredients 200g rice stick noodles medium thickness 100g bean shoots ends trimmed 1 bunch coriander leaves picked 1 tbs vegetable oil 1 2 cup prepared laksa paste 2 x 270ml cans Woolworths Select Reduced Fat Coconut Cream 3 cups chicken stock 200g snow peas trimmed 125g Australian Sweet baby corn halved 1 carrot sliced 500g green banana prawns peeled and deveined 2 limes quartered Method Place noodles into a large bowl and cover with boiling water Stand for 10 mins until soft Soak bean shoots and coriander in iced water and set aside Meanwhile heat oil in a large saucepan Add laksa paste and cook for 2 mins until aromatic Stir in coconut cream and stock and bring to the boil Add snow peas corn carrot and prawns and reduce heat to medium Cook for 3 mins until prawns have changed colour Divide noodles between serving bowls Ladle over soup prawns and vegetables Top with bean shoots and coriander and serve with a wedge of lime Tip Nutritional Information Per Serve N A Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living Health Wellbeing Baby Toddler

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/recipes/recipes-content/prawn-laksa?Click%20here (2014-01-05)
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  • Woolworths - Snapper in Lime & Chilli Fusion sauce
    Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Snapper in Lime Chilli Fusion sauce Preparation time 5 mins Cooking time 15 mins Serves 4 Created by Ingredients 2 x 200g pieces snapper fillet in a Fish Bag N Bake with Lime Chilli Fusion sauce 500g packet Woolworths fresh Hokkien Noodles 1 tbs vegetable oil 1 bunch broccolini stems sliced on an angle 1 red capsicum deseeded and sliced 1 small brown onion sliced 1 tbs toasted sesame seeds Lime wedges Method 1 Preheat oven to 190 C Place Fish Bag N Bake parcel onto a baking tray and bake for about 15 minutes refer to cooking instructions on pack 2 Meanwhile transfer noodles to a bowl and cover with hot water Set aside for 2 3 minutes until noodles have loosened Drain 3 Heat a wok over medium high heat When hot add oil and swirl to coat wok Add broccolini and cook for 2 minutes until bright green Add capsicum and onion and cook tossing often until softened but still crisp 4 Remove fish from oven rest for 1 minute then carefully open parcel Flake fish and add to noodles with any sauce remaining in parcel Toss to combine Serve garnished with sesame seeds and lime wedges Tip Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/recipes/recipes-content/snapper+in+lime+and+chilli+fusion+sauce (2014-01-05)
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  • Woolworths - Crumbed Perch with Garlic & Herb sauce
    Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Crumbed Perch with Garlic Herb sauce Preparation time 5 mins Cooking time 15 mins Serves 4 Created by Ingredients 450g fillet Nile Perch in a Fish Bag N Bake with Roasted Garlic Herb sauce 1 2 cup fresh breadcrumbs 1 lemon 1 tbs olive oil 2 potatoes washed and sliced 1cm thick 125g cherry tomatoes 50g English spinach 1 small brown onion sliced Method 1 Preheat oven to 190 C Place Fish Bag N Bake parcel onto a baking tray and bake for about 15 minutes refer to cooking instructions on pack 2 Combine breadcrumbs 1 tsp finely grated lemon rind reserve lemon for serving and 2 tsp of the oil and place onto a second baking tray Cook crumbs in oven for last 5 minutes of fish cooking time 3 Meanwhile microwave potatoes on HIGH for 3 minutes until just tender Heat remaining oil in a non stick frying pan Add potato slices and cook for 6 minutes turning halfway until golden Increase heat to high add tomatoes and spinach and toss for 1 2 minutes until spinach is wilted 4 Remove fish parcel from oven rest for 1 minute then carefully open Divide fish into 2 portions and transfer to plates Top with breadcrumbs Serve with potato on the side and lemon wedges Tip Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/recipes/recipes-content/crumbed+perch+with+garlic+and+herb+sauce (2014-01-05)
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