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  • Woolworths - Chicken kebabs & quinoa tabouli
    Send to a friend Print Recipes Chicken kebabs quinoa tabouli Preparation time 2 hours and 20 mins Cooking time 30 mins Serves 4 Created by Ingredients 1 tbs olive oil 1 tsp Woolworths Select Smokey Paprika 1 tsp Woolworths Select Ground Cumin ½ tsp Woolworths Select Ground Coriander 500g chicken thigh fillets trimmed cut into 3cm pieces 1 cup macro wholefoods market quinoa 1 2bunch parsley finely chopped 1 2 cup mint leaves finely chopped 2 tomatoes seeds removed finely diced 1 3 cup lemon juice 1 small red capsicum trimmed cut into 3cm pieces 1 small yellow capsicum trimmed cut into 3cm pieces mint leaves extra to serve Method Combine oil paprika cumin and coriander in a glass bowl Season with salt and pepper Add chicken and toss to coat Cover and refrigerate for at least 2 hours if time permits Soak 12 bamboo skewers in water Place quinoa and 2 1 2 cups of cold water in a saucepan over a high heat Bring to the boil Reduce heat and simmer for 10 minutes or until quinoa is tender Drain Set aside to cool Transfer quinoa to a bowl Add parsley mint tomato and lemon juice Season with salt and pepper Stir to combine Heat a chargrill pan over a mediumhigh heat Thread chicken and capsicum in alternate colours onto skewers Cook skewers for 4 5 minutes on each side or until chicken is cooked through Divide quinoa tabouli among serving plates Top with skewers and mint leaves Serve Tip Quinoa pronounced keen wa is naturally high in protein and low in fat It has a similar texture to rice with a nutty taste Nutritional Information Per Serve Nutritional Info Per Serve 32g protein 12g fat 2 5g saturated fat 33g carb 8g dietary fibre 1585 kJ 380

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/chickenkebabsandquinoatabouli (2014-01-05)
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  • Woolworths - Spicy middle eastern pizza
    by Ingredients 1 cup warm water 7g pkt dried yeast 1 tsp caster sugar 3 cups plain flour or 00 pizza flour 2 tbs olive oil 1 red onion finely chopped 1 red capsicum deseeded finely chopped 2 garlic cloves crushed 3 tsp ground cumin 1 tsp caraway seeds 1 1 2 tsp Woolworths Select Sumac 1 4 tsp ground cinnamon 1 lemon finely grated rind and 2 tbs juice 500g premium beef mince 125g tub purchased hommus 1 2 cup thick Greek style yoghurt 1 cup parsley leaves roughly chopped Method Preheat oven to 240 Grease 2x 28m pizza trays Whisk water yeast and sugar in a jug Set aside in a warm place for 5 minutes or until mixture is bubbly Combine flour and 1 tsp salt in a bowl Add 1 tbs oil with yeast mixture Stir until well combined and a dough forms Return to bowl Heat remaining oil in a frying pan over medium high heat Add onion capsicum and garlic Cook for 3 minutes or until soft Add cumin caraway seeds 1 2 tsp sumac cinnamon and lemon rind Stir until combined Add mince and cook stirring for 5 minutes or until browned Add lemon juice 1 3 cup water salt and pepper Simmer for 3 minutes Cool Turn dough onto a lightly floured surface and knead for 5 minutes Divide in half Roll each piece of dough into a 26cm round and place onto pizza trays Spread hommus onto each base evenly Top with mince mixture Bake for 10 minutes or until base is golden and crisp Top with yoghurt Sprinkle with remaining sumac and parsley Serve Tip Mix it up Add some Greek inspiration to this pizza Swap the beef for lamb mince and the parsley for fresh mint Nutritional Information Per

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/spicymiddleeasternpizza (2014-01-05)
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  • Woolworths - Wok-tossed calamari & broccolini
    Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Wok tossed calamari broccolini Preparation time 10mins Cooking time 35mins Serves 4 Created by Ingredients 2 garlic cloves crushed 1 2 bunch coriander roots chopped and leaves reserved 1 long red chilli deseeded and chopped 2 tbs sugar 2 tbs fish sauce 1 4 cup lime juice or to taste 8 cherry tomatoes coarsely chopped 2 eschalots sliced 600g squid tubes Oil spray 2 bunches broccolini cut into short lengths Method For nam jim dressing combine garlic coriander roots and chilli in a medium bowl Add sugar fish sauce and lime juice Stir to dissolve Stir in tomatoes and eschalots and set aside Cut squid tube along one side and open out flat Using a small sharp knife score inner side in a criss cross pattern Cut into 6 x 3cm pieces Heat a wok over high heat Spray squid pieces lightly with oil and cook in batches for about 2 minutes until it changes colour and is lightly charred Remove from wok Add broccolini to wok with 1 tbs water Cover and cook for 2 minutes until bright green and just tender Return squid to wok and toss to reheat Serve with steamed rice nam jim and garnish with coriander leaves Tip Nutritional Information Per Serve NUTRITIONAL INFO Per serve 31g protein 5g fat 1g saturated fat 19g carb 4 5g dietary fibre 995 kJ 240 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/woktossedcalamariandbroccolini (2014-01-05)
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  • Woolworths - Beef pasta salad
    Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Beef pasta salad Preparation time 10mins Cooking time 30mins Serves 4 Created by Ingredients 500g truss cocktail tomatoes 2 tbs olive oil 2 tbs balsamic vinegar 300g Woolworths Select Spirals pasta 1 cup firmly packed basil leaves 2 garlic cloves 1 2 cup olive oil 2 tbs red wine vinegar 200g rare roast beef 1 red onion thinly sliced 3 radishes thinly sliced 200g rocket Method Preheat oven to 220 degrees celsius Line a large baking tray with baking paper Divide tomatoes and place on tray Drizzle with oil and vinegar Season with salt and pepper Roast for 15 minutes or until tomatoes soften Meanwhile cook pasta in a large saucepan of boiling salted water for 15 minutes or until tender Strain and cool in cold water Process basil and garlic in a food processor until finely chopped With motor running slowly add oil and vinegar and process until smooth Season with salt and pepper Combine pasta beef roast tomatoes onion and radish in a large salad bowl Just before serving add rocket and drizzle with dressing Tip Full of vitamins C E folate and fibre delightful truss tomatoes are best eaten at room temperature and will keep ripening in a fruit bowl Nutritional Information Per Serve NUTRITIONAL INFO Per serve 26g protein 43g fat 7g saturated fat 63g carb 7g dietary fibre 3135 kJ 750 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/beefpastasalad (2014-01-05)
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  • Woolworths - Prawn & sun dried tomato pasta
    Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Prawn sun dried tomato pasta Preparation time 10 mins Cooking time 15 mins Serves 6 Created by Ingredients 500g thin spaghetti or linguine 400g green prawns peeled and deveined 2 tbs Woolworths Select Australian Extra Virgin Olive Oil 2 garlic cloves sliced 100g sun dried tomatoes thinly sliced 50g pine nuts toasted 1 tbs capers rinsed 1 tbs chopped dill Method Cook spaghetti in a large saucepan of boiling salted water until just tender Drain and keep warm While pasta is cooking heat a frying pan over medium heat Add oil and garlic and cook until just golden Add prawns and toss over heat until they change colour Add sun dried tomatoes pine nuts capers and dill Toss through pasta until well until combined Divide among serving plates and drizzle with a little oil Tip We recommend Woolworths Select Australian Extra Virgin Olive Oil Extra virgin oil is considered the best quality oil as it is closest to its natural state It is the least processed of oils coming from the first pressing of the olive Nutritional Information Per Serve 24g protein 14g fat 1 5g saturated fat 67g carbohydrate 7g dietary fibre 2055 kJ 490 Cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Prawn---sun-dried-tomato-pasta (2014-01-05)
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  • Woolworths - Honey mustard pork midloin chops
    here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Honey mustard pork midloin chops Preparation time 15 mins Cooking time 16 mins Serves 4 Created by Ingredients 1 tbs olive oil 2 1 2 tbs lemon juice 3 tsp Dijon mustard 2 tbs Woolworths Select Pure Blend Honey 4 Woolworths Pork Midloin Chops excess fat trimmed 1 4 pineapple peeled and diced 2 tbs small mint leaves 4 potatoes thickly sliced Woolworths Baby Herb Salad to serve Method Combine olive oil lemon juice mustard and honey in a ceramic dish Season with salt and pepper Set 2 tbs aside Add pork to dish turn to coat and place in fridge until needed Combine pineapple and mint and set aside Place potato slices on a large plate Cover with damp paper towel and microwave on high for 5 6 mins until just tender Preheat greased chargrill or barbecue plate and grill on medium heat Barbecue potatoes for 4 5 mins each side or until golden and tender Barbecue pork on grill for 3 4 mins each side or until just cooked through Place potatoes onto serving plates Top with pork Spoon with pineapple salsa and reserved mustard mixture Serve with salad Tip Nutritional Information Per Serve Per serve 54g protein 34g fat 10g saturated fat 43g carbohydrate 5 5g dietary fibre 2885 KJ 690 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Honey-mustard-pork-midloin-chops (2014-01-05)
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  • Woolworths - steak with mushroom sauce & polenta chips
    water 1 2 cup instant polenta 40g butter 1 cup finely grated parmesan vegetable oil for deep frying 750g sirloin steaks 20g butter extra 2 tsp olive oil 200g button mushrooms sliced 3 4 cup light thickened cream 1 tbs Woolworths Select Worcestershire Sauce Rocket leaves to serve Method Grease and line a 30cm x 20cm slab pan with baking paper Add milk and water to a large deep saucepan and place over a high heat When mixture comes to the boil slowly add polenta in a steady stream whisking constantly until combined Reduce heat to low and stir constantly with a wooden spoon for 3 5 minutes or until thick Remove from heat and stir through butter and parmesan Season with salt and white pepper Spoon and spread mixture evenly in prepared pan Cool Cover and refrigerate until firm Preheat oven to 180 C Cut polenta into 2cm thick 7 5cm long chips Heat oil in a saucepan over a high heat until hot Add chips in batches and cook for 2 3 minutes or until golden and crisp Transfer to a wire rack over a baking tray Place in oven to keep warm Heat a chargrill pan over a high heat until hot Season both sides of the steaks Add to chargrill and cook for 4 minutes on each side for medium rare or until cooked to your liking Transfer steaks to a plate and cover with foil to keep warm Heat extra butter and oil in a saucepan over medium high heat until butter melts Add mushrooms and cook for 10 minutes or until golden Add cream and Worcestershire sauce Stir until combined Bring mixture to the boil Simmer for 5 minutes or until mixture has thickened Season with salt and pepper Slice the steaks and serve

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/steakwithmushroomsauceandpolentachips (2014-01-05)
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  • Woolworths - Crusted lamb with smashed potatoes
    Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Crusted lamb with smashed potatoes Preparation time 20mins Cooking time 1hr Serves 4 Created by Ingredients 750g Baby Cream Delight potatoes Olive oil cooking spray 2 tbs sour cream 2 tbs finely chopped dill 1 tbs macro wholefoods market organic wholegrain mustard 1 lemon rind finely grated 900g Australian Lamb Leg Mini Roast plain 200g cooked green beans Method Preheat oven to 200 Line a large tray with baking paper Place potatoes into a saucepan and cover with water Bring to the boil over high heat Reduce heat and simmer for 10 minutes or until just tender Drain and cool Place on tray Using the palm of your hand squash potatoes Spray with oil and sprinkle with sea salt Bake for 45 minutes or until crunchy Meanwhile combine sour cream dill mustard and lemon rind in a bowl Season with salt Place lamb into a baking dish Spread mustard mixture over lamb in foil tray Transfer to oven and roast for 35 minutes for medium rare or until cooked to your liking Transfer to chopping board and cover to keep warm Stand for 10 minutes to rest meat 3 Slice lamb and serve with smashed Slice lamb and serve with smashed potatoes and green beans Tip Nutritional Information Per Serve 38g protein 15g fat 6 5g saturated fat 32g carb 6 5g dietary fibre 1725 kJ 415 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/crustedlambwithsmashedpotatoes (2014-01-05)
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