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  • Woolworths - Roast salmon with herb & horseradish yoghurt
    Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Roast salmon with herb horseradish yoghurt Preparation time 15mins Cooking time 45mins Serves 4 Created by Ingredients 2 tbs olive oil 2 leeks trimmed thinly sliced 1 3 cup white wine 1 bunch each parsley thyme and dill 200g tub plain Greek style yoghurt 2 tbs horseradish cream 2 x 600g salmon roasts 2 lemons sliced and halved Olive oil extra Method Preheat oven to 200 degrees celsius Place oil leeks and wine into a roasting pan Season with salt and pepper Transfer to oven and cook for 10 minutes stirring occasionally Meanwhile chop herbs Transfer half of the herbs to a small bowl Stir in yoghurt and horseradish Set aside Scale salmon rinse and pat dry with paper towel Make 4 cuts into each side of both salmon pieces Dip lemon slices into remaining herbs and push one into each cut Add remaining herbs to leek mixture and stir to combine Lay salmon pieces on top of leek and drizzle with a little extra oil Season with salt and pepper Bake for 20 minutes or until just cooked through Serve with leeks and herb yoghurt Tip Prepare herb yoghurt ahead Store in the fridge until ready to serve Nutritional Information Per Serve Per serve 61g protein 23g fat 9g saturated fat 9g carb 3g dietary fibre 2020 kJ 485 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/roastsalmonwithherbandhorseradishyoghurt (2014-01-05)
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  • Woolworths - Pea, corn & ham bake
    People Our Stores Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Pea corn ham bake Preparation time 10 minutes Cooking time 25 minutes Serves 2 Created by Ingredients 2 crusty bread rolls 2 slices leg ham 1 2 cup McCain Frozen Peas 1 2 cup McCain Frozen Corn Kernels 3 eggs 300ml pouring cream salt and pepper to season to taste 1 4 cup grated tasty cheese 1 cup McCain Frozen Sweet Potato Fries Method Preheat oven to 180 degrees celsius Grease 2 x 1 1 2 cup ovenproof dishes and place onto a baking tray Roughly tear 2 crusty bread rolls into bitesized pieces and divide evenly between dishes Chop 2 slices leg ham and combine with 1 2 up McCain Frozen Peas and 1 2 cup McCain Frozen Corn Kernels Scatter over bread In a jug whisk together 3 eggs 300ml pouring cream and season with salt and pepper Pour into dishes and set aside for 5 minutes Scatter 1 4 cup grated tasty cheese over each then top with a single layer of McCain Frozen Sweet Potato Fries Bake for 20 to 25 minutes until fries are golden and bake has set Serve Tip Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living Health Wellbeing

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Pea,%20corn%20ham%20bake (2014-01-05)
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  • Woolworths - Chilli beef with rice
    Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Chilli beef with rice Preparation time 10mins Cooking time 15mins Serves 2 Created by Ingredients 450g Woolworths Select Microwave White Rice 1 4 cup oyster sauce 2 tbs salt reduced soy sauce 2 garlic cloves crushed 2 long red chillies deseeded finely chopped 2 tsp vegetable oil 350g MSA Australian Beef Rump Steak thinly sliced 1 brown onion cut into thin wedges 1 bunch broccolini trimmed 1 spring onion thinly sliced 1 long red chilli extra thinly sliced Method Microwave rice following packet instructions Transfer half of the rice to a large plate spread out evenly to cool and reserve for kids meal see beef and vegetable fried rice recipe Combine sauces garlic and chilli in a jug Heat a wok over high heat Add 1 tsp of oil and swirl to coat Add half the steak and stir fry for 2 minutes or until browned Transfer to a plate Repeat with remaining steak Heat remaining oil Add onion and stir fry for 2 minutes or until tender Return beef to wok with sauce Toss to combine and bring sauce to the boil Meanwhile cook broccolini in boiling water for 2 minutes or until just tender Drain Serve reserved rice with beef and broccolini Top with spring onion and chilli Serve Tip Nutritional Information Per Serve NUTRITIONAL IN FO Per serve 54g protein 11g fat 2 5g saturated fat 58g carb 6 5g dietary fibre 2290 kJ 545 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/chillibeefwithrice (2014-01-05)
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  • Woolworths - Ribollita
    Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Ribollita Preparation time 10mins Cooking time 1 hr Serves 4 Created by Ingredients 4 slices ciabatta bread 1 4 cup olive oil 1 brown onion finely chopped 2 carrots peeled diced 2 sticks celery diced 1 baby fennel trimmed diced 2 garlic cloves crushed 6 cups vegetable stock 400g can Woolworths Select Diced Italian Tomatoes 1 4 tsp Woolworths Select Dried Chilli Flake 1 cup water 1 2 cup Woolworths Select Dried Pasta Shells 100g green beans trimmed cut into 2cm pieces 60g baby kale roughly chopped Finely grated parmesan to serve Method Preheat oven to 200 degree celsius Line a baking tray with baking paper Remove crusts from bread Cut into 2cm cubes Add to bowl with 1 tbs oil Toss to coat Transfer to tray Bake for 10 minutes until golden and crisp Transfer to a bowl Set aside Heat the remaining oil in a large saucepan over medium heat Add the vegetables and garlic Cook stirring occasionally for 10 minutes or until soft Stir in stock tomato chilli and water Bring mixture to the boil Simmer for 30 minutes Add the pasta and cook for 5 minutes Add the beans and kale Cook for 5 minutes or until beans are tender Ladle soup into bowls Top with croutons and parmesan Serve Tip Nutritional Information Per Serve Per Serve 14g protein 24g fat 5 5g saturated fat 39g carb 8g dietary fibre 1780 kJ 425 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/ribollita (2014-01-05)
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  • Woolworths - Pumpkin & ricotta cannelloni
    oil spray 40g butter 2 tbs plain flour 1 and 1 4 cups skim milk 1 tbs olive oil 2 leeks white part only thinly sliced 200g fresh ricotta 1 3 cup walnuts roughly chopped 1 4 cup sage leaves finely chopped 1 egg whisked 540g Woolworths Select Tomato and Basil Pasta Sauce 4 fresh lasagne sheets 1 3 cup finely grated parmesan Green salad to serve Method Preheat oven to 200 degree celsius Line a baking tray with baking paper Spread pumpkin onto tray Spray with oil and season with salt and pepper Bake for 20 25 minutes or until pumpkin is tender Cool Heat butter in a saucepan over a medium heat until melted Add flour and stir well to combine Cook for 1 minute or until mixture is bubbly Removefrom heat and slowly add milk stirring constantly Return to heat and bring to the boil stirring constantly Reduce heat to low and simmer for 2 minutes Set aside Heat a frying pan over a medium heat Add oil and leek Cook for 5 minutes stirring occasionally until leek is tender Transfer to a large bowl Set aside to cool Roughly mash pumpkin Add to leek with ricotta walnuts sage and egg Stir well to combine Season Spread 1 3 of the pasta sauce over base of greased 8 cup capacity ovenproof dish Cut each lasagne sheet into 3 even pieces Lay pieces on a flat surface Add 1 4 cup pumpkin mixture to long edge Roll up enclosing filling and place on top of sauce Repeat with remaining pieces and filling Pour remaining pasta sauce over Top with white sauce and parmesan Bake for 40 minutes or until golden Stand for 10 minutes Serve with green salad Tip Roll cannelloni the day before and layer with tomato

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/pumpkinandricottacannelloni (2014-01-05)
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  • Woolworths - Chicken stir-fry with basil
    Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Chicken stir fry with basil Preparation time 10 mins Cooking time 12 mins Serves 6 Created by Ingredients 750g chicken breast fillets 2 tbs vegetable oil 8 shallots cut into 3cm lengths 1 tbs grated ginger 2 garlic cloves chopped 2 small red chillies seeded and sliced 1 2 cup chicken stock 1 4 cup oyster sauce 2 tbs lime juice 1 tbs brown sugar 4 kaffir lime leaves finely shredded 250g bean sprouts ends trimmed 1 cup basil leaves steamed Jasmine rice to serve Method Heat a wok or large non stick frying pan over high heat Cut chicken into strips Add a little of the oil and cook chicken strips in batches until lightly browned Remove from wok Heat remaining oil Add shallots ginger garlic and chilli and cook for 30 seconds until fragrant Pour in stock oyster sauce lime juice sugar and lime leaves Stir well to combine and bring to the boil Simmer for 5 mins Return the chicken to the wok and cook for 2 mins until reheated Toss through bean sprouts and basil Serve immediately with steamed rice Tip Nutritional Information Per Serve 31g protein 9 5g fat 1 5g saturated fat 8 5g carbohydrate 2 5g dietary fibre 1025 kJ 245 Cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Chicken-stir-fry-with-basil (2014-01-05)
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  • Woolworths - Spinach & ricotta gnudi
    Spinach ricotta gnudi Preparation time 40mins Cooking time 45mins Serves 4 Created by Ingredients 300g fresh ricotta 750g roma tomatoes 2 tbs olive oil 1 brown onion finely chopped 2 garlic cloves crushed 2 tbs tomato paste 1 cup water 1 cup basil leaves 120g bag baby spinach 1 2 cup finely grated parmesan 1 egg lightly whisked 1 2 cup plain flour Method Place ricotta into a fine sieve over a bowl Stand for 30 minutes to drain Cut a small cross on the base of each tomato and place into a bowl Cover with boiling water and stand for 1 2 minutes until skin begins to peel Drain Rinse under cold water Remove and discard skins Roughly chop tomato Heat oil in a frying pan over medium heat Add onion and cook for 3 minutes or until soft Add garlic and cook for 1 minute Stir in tomato paste Add tomato and water Bring to the boil Simmer for 30 minutes or until thickened Chop half of the basil and add to sauce Season Place spinach into a bowl Cover with boiling water and stand for 1 minute Drain and rinse under cold water Squeeze as much water as possible from spinach Finely chop Place into a large bowl Add ricotta half the parmesan egg and flour Stir until well combined Bring a large saucepan of water to the boil Drop tablespoons of ricotta mixture into pan and cook in batches for 3 minutes or until gnocchi floats to the top of the water Transfer to a plate with a slotted spoon Cover to keep warm Divide gnocchi between serving plates Top with tomato sauce remaining parmesan and basil Season and serve Tip Nutritional Information Per Serve Per Serve 21g protein 25g fat 10g saturated fat 21g carb

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/spinachandricottagnudi (2014-01-05)
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  • Woolworths - Vegetable filo pie
    Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Vegetable filo pie Preparation time 25mins Cooking time 35mins Serves 4 Created by Ingredients 1 bunch kale stalks removed chopped 2 tbs olive oil 1 brown onion finely diced 1 large carrot peeled finely diced 1 large potato peeled finely diced 200g fresh ricotta 1 2 cup finely grated parmesan 2 tbs pine nuts toasted 2 Homebrand Eggs 8 sheets filo pastry 100g Homebrand Butter melted 2 tsp sesame seeds Method Place kale into a bowl Cover with boiling water and stand for 2 minutes Drain and refresh in cold water Squeeze out water Heat oil in a frying pan over medium heat Add onion carrot and potato Cook stirring occasionally for 10 minutes or until soft Transfer to a bowl Cool Stir in kale ricotta parmesan pine nuts and eggs Preheat oven to 180 degrees celsius Grease a 20cm base measurement 24cm top pie dish Place 1 filo sheet on a flat surface Brush with butter Top with 1 filo sheet Brush with butter Spoon 1 4 of the vegetable mixture along long edge and roll up to enclose Repeat to make 4 rolls Place rolls into dish coiling towards centre Brush with butter Sprinkle over sesame seeds Bake for 30 35 minutes or until golden Serve Tip To speed up the cooking time coarsely grate carrot and potato Use an olive oil spray instead of butter for the filo it s quicker and lower in saturated fat Nutritional Information Per Serve NUTRITIONAL INFO Per serve 22g protein 50g fat 23g saturated fat 29g carb 5 5g dietary fibre 2715 kJ 650 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/vegetablefilopie (2014-01-05)
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