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  • Woolworths - Low-fat farfalle with vegetable carbonara sauce
    Details Latest News Our Story Our People Our Stores Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Low fat farfalle with vegetable carbonara sauce Preparation time 10mins Cooking time 15mins Serves 4 Created by Ingredients 2 tsp olive oil 3 medium zucchini trimmed grated 1 cup frozen peas 400g farfalle pasta 1 3 cup light and creamy evaporated milk 2 eggs 1 3 cup finely grated parmesan 1 2 cup mint leaves and shaved parmesan cheese to serve Method Heat oil in a frying pan over mediumhigh heat Add zucchini and cook stirring occasionally for 3 minutes until tender Stir in peas and cook for 3 minutes Cook farfalle pasta following packet instructions Drain and return to saucepan Whisk evaporated milk eggs and parmesan in a bowl Add to hot pasta and toss until combined Add vegetable mixture and toss until combined Transfer to serving bowls Top with mint and shaved parmesan Serve with freshly ground black pepper Tip Add a special twist to this carbonara dish with some smoked salmon Nutritional Information Per Serve Per serve 23g protein 10g fat 3 5g saturated fat 77g carb 8g dietary fibre 2075 kJ 495 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living Health Wellbeing Baby Toddler Club Fresh Food Kids Foods

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/lowfatfarfallewithvegetablecarbonarasauce (2014-01-05)
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  • Woolworths - Chilli and lime split chicken
    Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Chilli and lime split chicken Preparation time 5mins Cooking time 30mins Serves 4 Created by Ingredients 1 macro wholefoods market freerange split chicken with chilli and lime 120g Woolworths Select Australian Grown Baby Leaves With Beetroot 2 mangoes 1 small red onion halved thinly sliced 1 Lebanese cucumber halved deseeded sliced diagonally 2 tbs olive oil 2 tbs lime juice mint and coriander to serve Method Preheat barbecue on high Place the split chicken onto grill skin side down for 15 minutes until golden and slightly charred Turn chicken over and cook for 15 minutes until chicken is golden and cooked through Transfer to a serving platter and cover to keep warm Meanwhile place salad leaves into a bowl Cut cheeks from mangoes and peel and dice flesh see tip Add mango onion and cucumber to bowl with salad leaves Pour oil and lime juice into a jar Season with salt and pepper Shake well Cut chicken into pieces Place salad and herbs on plates Top with chicken and dressing Serve Tip There are other flavour options for the split chicken available from the deli try the peri peri or the greek lemon and herb split chickens Nutritional Information Per Serve Per serve 33g protein 28g fat 7g saturated fat 16g carb 2 5g dietary fibre 1855 kJ 445 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/chilliandlimesplitchicken (2014-01-05)
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  • Woolworths - Tuna, quinoa and rice salad
    Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Tuna quinoa and rice salad Preparation time 10mins Cooking time 45mins Serves 4 Created by Ingredients 1 cup Sunrice Rice and Quinoa Blend 4 hard boiled eggs 2 cups frozen broad beans soaked in hot water 200g grape tomatoes quartered 1 green capsicum deseeded thinly sliced 1 small red onion thinly sliced 1 3 cup chopped curly leaf parsley 1 4 cup sliced black olives 2 tbs extra virgin olive oil 2 tbs lemon juice 1 garlic clove crushed 150g Fresh Cuts Salad Mix Baby Spinach 425g can tuna in springwater drained Method Prepare rice and quinoa blend according to packet instructions Transfer to a bowl Meanwhile shell eggs and half Squeeze broad beans from pods Combine rice blend beans tomato capsicum onion parsley and olives in a bowl Make the dressing whisk oil lemon juice and garlic together in a bowl Season with salt and pepper Pour dresshing over rice mixture and toss well to combine Divide spinach between bowls Add the rice mixture and flaked tuna Top with egg Serve Tip Quinoa is a highly nutritious food The goodness comes from protein essential unsaturated fatty acids and dietary fibre that keeps you full Nutritional Information Per Serve Per serve 29g protein 18g fat 4g saturated fat 23g carb 6g dietary fibre 1600 kJ 385 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/tunaquinoaandricesalad (2014-01-05)
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  • Woolworths - T-bone steaks with dianne sauce
    Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes T bone steaks with dianne sauce Preparation time 10 mins Cooking time 10 min Serves 4 Created by Ingredients 2 tsp olive oil 4 t bone steaks 30g butter 3 shallots finely chopped 3 garlic cloves crushed 1 tbs Woolworths Select Worcestershire Sauce 1 tbs brandy optional 1 2 cup thickened cream 1 tbs finely chopped parsley Woolworths Select Frozen Chunky Steakhouse Chips to serve Method Heat oil in a large non stick frying pan over medium heat Season steaks Cook steaks for 2 mins each side for medium or until cooked to your liking Remove from pan and cover to keep warm Melt butter in pan Add shallots and garlic Cook for 2 mins or until soft Stir in sauce and brandy Simmer for 2 mins Add cream and simmer for a further 2 mins or until slightly thickened Remove from heat and stir through parsley Place steaks and chips on serving plates Spoon over sauce to serve Tip We recommend Woolworths Select Worcestershire Sauce A perfect way to season meat dishes or gravies sauces and delicious marinades With its robust flavour add this tasty sauce to your next family meal Nutritional Information Per Serve 42g protein 42g fat 19g saturated fat 24g carbohydrate 5 5g dietary fibre 2700 kJ 645 Cals Woolworths Select Frozen Chunky Steakhouse Chips available in majority of stores Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/T-bone-steaks-with-dianne-sauce (2014-01-05)
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  • Woolworths - Zucchini & ricotta pies
    Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Zucchini ricotta pies Preparation time 20 mins Cooking time 30mins Serves 4 Created by Ingredients 4 sheets filo pastry olive oil spray 2 medium zucchini trimmed 11 2cups low fat ricotta 2 eggs whisked 1 3 cup dill sprigs finely chopped 1 lemon finely grated rind 2 tbs finely grated parmesan extra dill and lemon wedges to serve Method Preheat oven to 180 degree celsius Grease 4 metal pie tins Lay 1 filo pastry sheet on the bench Spray both sides with olive oil spray Cut pastry in half to make 2 square pieces Cut each piece into 4 equal squares and stack them on top of each other angling alernate pieces to make a flower like shape Press into a pie tin Repeat with remaining filo sheets Grate zucchini and place into a colander Sprinkle over 1 tsp of salt Stand for 10 minutes Squeeze as much liquid as possible from the zucchini and place into a bowl Add ricotta eggs dill and lemon rind Spoon into pastry shells Place tins onto a tray Sprinkle over parmesan Bake for 25 30 minutes or until pastry is golden and filling has set Serve with extra dill and lemon Tip Nutritional Information Per Serve Nutritional Info Per Serve 16g protein 11g fat 5g saturated fat 14g carb 1 5g dietary fibre 925 kJ 220 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/zucchiniandricottapies (2014-01-05)
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  • Woolworths - Mexican tortilla Tart
    Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Mexican tortilla Tart Preparation time 30 mins Cooking time 40 mins Serves 4 Created by Ingredients 1 tbs olive oil 500g Heart Smart Beef Stir fry 1 brown onion diced 420g Woolworths Select Red Kidney Beans drained and rinsed 350g Woolworths Select Chargrilled Vegetables Stir Through Sauce 4 flour tortillas 1 and 1 3 cups grated fat reduced tasty cheese 2 small tomatoes seeded and chopped 1 small avocado seeded and chopped 2 tbs coriander leaves 1 lime Light sour cream to serve optional Method Preheat oven to 180 degrees celcius Line a 20cm springform cake pan with baking paper Heat half the oil in a large non stick frypan or wok over a medium high heat Cook beef in batches until browned Transfer to a plate Heat remaining oil in the same pan and cook onion 3 4 mins or until soft Return meat to pan with beans and sauce Bring to the boil reduce heat and simmer for 2 mins or until thickened Cool Place one tortilla into the base of prepared cake pan trimming if necessary Spread one third of meat mixture over Sprinkle with one quarter of the cheese and top with another tortilla Repeat layers ending with a tortilla Sprinkle with remaining cheese Bake for 20 25 mins or until light golden Allow to stand for 10 mins before releasing clip on pan Transfer to a serving plate Cut into wedges and serve topped with salsa of chopped tomato avocado and coriander leaves Squeeze lime juice over and serve with a dollop of sour cream if desired Tip Nutritional Information Per Serve 50g protein 30g fat 11g saturated fat 44g carbohydrates 10g dietary fibre 2730 kJ 650 cals Share on Facebook Tweet this

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Mexican-tortilla-Tart (2014-01-05)
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  • Woolworths - Bow Tie Pasta with Capsicum
    Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Bow Tie Pasta with Capsicum Preparation time 10 mins Cooking time 20 mins Serves 4 Created by Ingredients 50g Hans Sliced Hungarian Salami sliced into strips 250g 1cup bow tie pasta 1 large red tomato finely chopped 1 tsp sugar 1 yellow and 1 red capsicum cut into strips and sliced on the diagonal 2 cloves of garlic finely chopped 100g snow peas halved and lightly cooked salt and freshly ground black pepper to taste parmesan cheese chopped parsley and chopped olives to garnish Method Bring a large pot of lightly salted water to the boil When the water boils add the pasta and cook until al dente Sprinkle the tomato with the sugar and set side Prepare the vegetables and other ingredients Heat the oil in a large pan and gently sautthe capsicums and garlic until tender Add the salami slices and snow peas then toss together briefly When heated through add the tomato Drain the pasta and add to the pan and toss together to combine well Season with salt and pepper Serve the pasta topped with the Parmesan cheese parsley and black olives Tip To add a different flavour to the sauce char grill then skin the capsicums rather than sautng in the pan then add to the sauce just before tossing through the pasta Nutritional Information Per Serve N A Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Bow-Tie-Pasta-with-Capsicum (2014-01-05)
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  • Woolworths - Warm Pasta Salad
    here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Warm Pasta Salad Preparation time 15 mins Cooking time 40 mins Serves 4 Jun Created by Ingredients 1 4 small Pumpkin peeled and cut into chunks 2 Red Capsicums halved and seeded 100g Marinated Goats Cheese 1 2 cup Walnuts toasted and broken into pieces 1 4 cup Woolworths Select Red Wine Vinegar 1 3 cup Woolworths Select Extra Virgin Olive Oil 1 tsp Dijon Mustard Salt and freshly ground Pepper 1 2 bunch fresh Basil leaves 375g Woolworths Select Spirals Method Place pumpkin and capsicums on a baking tray lined with baking paper drizzle with a little oil Roast in a hot oven at 200 for about 30 mins or until pumpkin is tender and capsicum is slightly charred Place capsicum in a plastic bag to steam When cool remove skin and slice Meanwhile bring a large pan of salted water to the boil and cook the Select Spirals for 10 12 mins or until just al dente Drain Place pasta in a large bowl and add the roasted capsicum and pumpkin Crumble over the goats cheese and scatter over walnuts Mix together vinegar oil and Dijon mustard Season with salt and freshly ground pepper Add to pasta salad and toss through baby basil leaves Serve warm or cold Tip Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Warm%20Pasta%20Salad (2014-01-05)
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