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  • Woolworths - BBQ Lamb Forequarter Chops with Veggies
    Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes BBQ Lamb Forequarter Chops with Veggies Preparation time 5 minutes Cooking time 10 minutes Serves 2 Created by Ingredients 500g lamb forequarter chops 1 tsp MasterFoods Greek Seasoning if you like or salt and pepper to taste Variety of spring vegetables Carrots peas and potatoes are used in this recipe Method 1 Cover lamb chops generously with a seasoning of your choice We like MasterFoods Greek seasoning or salt and pepper to taste 2 BBQ pan fry or grill the chops for 3 4 minutes on each side or until cooked to your liking 3 Whilst the lamb is cooking steam your veggies in the microwave for approximately 3 5 minutes This will vary with microwave strengths Tip Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/BBQ%20%20Lamb%20Forequarter%20Chops%20with%20Veggies (2014-01-05)
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  • Woolworths - Chicken schnitzel burger
    Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Chicken schnitzel burger Preparation time 10mins Cooking time 10mins Serves 2 Created by Ingredients 2 tsp olive oil 2 Woolworths Australian Chicken Breast Schnitzels 2 Woolworths Select Tasty Cheese Slices 1 tbs mayonnaise 2 bread rolls split in half 2 large green oak lettuce leaves 1 tomato thinly sliced 1 2 avocado sliced Method Heat oil in a non stick frying pan over a medium heat Add chicken schnitzels and cook for 4 minutes on each side or until golden and cooked through Top with cheese Transfer chicken to a plate Spread mayonnaise onto bread rolls Fill with chicken schnitzel lettuce tomato and avocado Top with bread roll Serve Tip Nutritional Information Per Serve NUTRITIONAL IN FO Per serve 41g protein 28g fat 8 5g saturated fat 33g carb 3 5g dietary fibre 2275 kJ 545 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/chickenschnitzelburger (2014-01-05)
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  • Woolworths - Prawn curry
    Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Prawn curry Preparation time 20mins Cooking time 20mins Serves 4 Created by Ingredients 500g peeled green prawns tails intact deveined 2 garlic cloves finely chopped 2 tsp grated fresh ginger 1 tsp ground turmeric 1 tsp garam masala 2 and 1 2 tbs sunflower oil 2 cups basmati rice 1 onion thinly sliced 4 large ripe tomatoes finely chopped 1 2 cup Greek style yoghurt 1 2 cup chopped coriander leaves Method Place prawns in a bowl with garlic ginger spices 2 tsp of the oil Season with salt and pepper Stir well Cover and refrigerate for 15 minutes to marinate Meanwhile cook rice following packet instructions Transfer to a bowl and cover to keep warm Heat 1 tbs oil in a wok over medium high heat Add the prawns and stir fry for 2 3 minutes until lightly golden Transfer to a plate and set aside Add remaining oil to pan and reduce heat to medium Add onion and cook stirring for 5 minutes until softened Stir in tomato cover and simmer for 5 minutes until tomato softens Return prawns to pan with yoghurt and coriander reserving some for garnish and stir for 1 minute to warm Season curry to taste Serve prawn curry with rice and garnish with reserved coriander Tip Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/prawncurry (2014-01-05)
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  • Woolworths - American-style chicken drumsticks and coleslaw
    to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes American style chicken drumsticks and coleslaw Preparation time 5mins Cooking time 20mins Serves 2 Created by Ingredients 1 4 cup tomato sauce 2 tbs barbecue sauce 1 tbs malt vinegar 2 tsp brown sugar 1 tsp Dijon mustard 4 small chicken drumsticks 40g butter soft 1 garlic clove crushed 1 crusty bread stick Method Preheat oven to 200 degrees celsius Combine sauces vinegar sugar and mustard in a small ovenproof baking dish Add chicken drumsticks and turn to coat Transfer dish to oven and bake for 30 minutes or until golden Meanwhile combine the butter and garlic in a small bowl Cut bread stick into slices don t cut all the way through Spread butter into cuts Wrap the bread stick in foil Bake for 10 minutes Serve chicken with coleslaw see thai flavoured drumsticks recipe and garlic bread Tip Nutritional Information Per Serve NUTRITIONAL IN FO Per serve 23g protein 28g fat 11g saturated fat 41g carb 3g dietary fibre 2100 kJ 505 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/americanstylechickendrumsticksandcoleslaw (2014-01-05)
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  • Woolworths - Meatball skewers and rice
    Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Meatball skewers and rice Preparation time 10mins Cooking time 20mins Serves 2 Created by Ingredients 200g Woolworths Australian Beef Mince Premium 2 tbs finely grated parmesan 1 tbs tomato sauce 1 2 tsp Woolworths Select Italian Herbs 1 4 cup panko breadcrumbs olive oil spray 1 small red capsicum finely diced 1 small carrot finely diced 1 cup long grain rice 3 cups chicken stock 1 2 cup frozen peas 75g pkt ready to eat pappadums to serve Method Preheat oven to 180 degrees celsius Line a tray with baking paper Combine mince parmesan sauce and herbs in a bowl Roll into balls Coat with breadcrumbs Thread onto skewers and place onto tray Spray with oil and bake for 20 minutes or until golden and cooked through Serve with rice see curry meatball and rice recipe Tip Nutritional Information Per Serve NUTRITIONAL IN FO Per serve 33g protein 14g fat 5g saturated fat 43g carb 4 5g dietary fibre 1885 kJ 450 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/meatballskewersandrice (2014-01-05)
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  • Woolworths - Schnitzel parmigiana
    Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Schnitzel parmigiana Preparation time 10mins Cooking time 30mins Serves 4 Created by Ingredients Vegetable oil for shallow frying 4 x 250g pieces Woolworths Australian Veal Crumbed Schnitzel 1 medium eggplant cut into 2cm cubes 250g punnet cherry tomatoes halved 2 tbs Woolworths Select Condiment Balsamic White 180g mini bocconcini halved 40g baby rocket leaves Green salad to serve Method Pour enough oil into a frying pan to shallow fry the veal Heat over a medium high heat until hot Add veal 2 pieces at a time and cook for 8 minutes or untilgolden on both sides Transfer to a plateand cover to keep warm Cook remaining portions of veal and transfer to plate Drain oil from pan leaving 2 tbs Heat pan on medium high heat until hot Add eggplant and cook for 10 minutes stirring occasionally or until golden Add tomatoes and cook for 5 minutes or until softened Add balsamic and stir until combined and mixture comes to the boil Remove from heat Stir through bocconcini and rocket Place veal onto serving plates Top witheggplant mixture Serve with a salad Tip Nutritional Information Per Serve Per serve 26g protein 18g fat 6 5g saturated fat 55g carb 3 5g dietary fibre 2025 kJ 485 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/schnitzelparmigiana (2014-01-05)
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  • Woolworths - Pork, pineapple and coconut stir-fry
    Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Pork pineapple and coconut stir fry Preparation time 10mins Cooking time 10mins Serves 4 Created by Ingredients 2 tbs macro wholefoods market organic virgin coconut oil 500g pork fillet sliced 3 garlic cloves crushed 1 tbs finely shredded ginger 2 tbs oyster sauce 2 tbs palm sugar 1 red capsicum deseeded and sliced 1 4 pineapple peeled cut into chunks 1 4 pineapple peeled cut into chunks 1 bunch choy sum roughly chopped steamed jasmine rice to serve Method Heat oil in wok until smoking Add the pork garlic and ginger Stir fry until golden Add oyster sauce and palm sugar and toss well to coat Add capsicum pineapple spring onion and choy sum Stir fry for 1 minute Serve stir fry with jasmine rice Tip Need a super speedy meal This stir fry can be on the table in less than 20 minutes Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/porkpineappleandcoconutstirfry (2014-01-05)
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  • Woolworths - Beef and vegetable fried rice
    Our Story Our People Our Stores Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Beef and vegetable fried rice Preparation time 10mins Cooking time 10mins Serves 2 Created by Ingredients 2 tsp vegetable oil 200g MSA Australian Beef Rump Steak cut into thin strips 3 spring onions thinly sliced 1 small carrot finely diced 1 bunch broccolini trimmed cut into 3cm pieces 125g can corn kernels drained 50g diced ham 3 tsp soy sauce 1 tsp sesame oil 2 tsp sesame seeds toasted Method Heat a frying pan over high heat Add 1 tsp oil and swirl to coat Add half the steak and cook for 2 minutes or until browned Transfer to a bowl Repeat with remaining steak Heat remaining oil Add spring onion carrot and broccolini Cook stirring for 2 minutes or until softened Add corn ham and cooled rice see chilli beef wirh rice recipe Return beef to pan with soy sauce and sesame oil Toss until well combined and heated through Top with sesame seeds Serve Tip Nutritional Information Per Serve NUTRITIONAL IN FO Per serve 39g protein 14g fat 2 5g saturated fat 48g carb 7g dietary fibre 1985 kJ 475 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living Health Wellbeing Baby Toddler Club Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/beefandvegetablefriedrice (2014-01-05)
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