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  • Woolworths - Persian Fetta and Marinated Vegetable Pizza
    Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Persian Fetta and Marinated Vegetable Pizza Preparation time 10 mins Cooking time 10 mins Serves 4 Created by Ingredients 4 x 20 cm prepared pizza bases 1 2 cup sun dried tomato pesto 100g roasted red capsicum sliced 100g marinated green and black olives sliced 180g South Cape Persian Fetta reserve herbed oil Thinly sliced red onion to garnish Fresh basil leaves to garnish Method Spread pesto evenly across all pizza bases Layer capsicum olives and drizzle each with a bit of the reserved fetta oil Bake pizzas in a 250 degrees celcius pre heated oven for 7 10 mins or until bases are crisp and vegetables are heated through Top with crumbled Fetta red onion and basil leaves Serve immediately Tip You can add the basil leaves before baking to enhance the flavour and to prevent them from burning in the oven dip them in olive oil first Nutritional Information Per Serve N A Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Persian-Fetta-and-Marinated-Vegetable-Pizza (2014-01-05)
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  • Woolworths - Fish nuggets and chips
    Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Fish nuggets and chips Preparation time 10mins Cooking time Serves 2 Created by Ingredients 200g thick white boneless fish fillets 2 eggs 2 tbs milk 1 4 cup plain flour leftover crumbs from adult meal 250g truss cherry tomatoes 3 large potatoes peeled cut into chips Method Cut fish into 5 x 4cm nugget sized pieces Whisk eggs and milk in a bowl Lightly coat nuggets with flour then dip into egg mixture and finally coat with remaining crumb mixture Add to tray in step 2 while preparing the adult meal see crispy fish fillet and steamed beans recipe Cut fish into 5 x 4cm nugget sized pieces Whisk eggs and milk in a bowl Lightly coat nuggets with flour then dip into egg mixture and finally coat with remaining crumb mixture Add to tray Tip Nutritional Information Per Serve NUTRITIONAL IN FO Per serve 41g protein 13g fat 5g saturated fat 31g carb 3 5g dietary fibre 1715 kJ 410 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/fishnuggetsandchips (2014-01-05)
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  • Woolworths - BBQ Greek Lamb Forequarter Chops
    Our People Our Stores Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes BBQ Greek Lamb Forequarter Chops Preparation time 5 minutes Cooking time 10 minutes Serves 2 Created by Ingredients 500g lamb forequarter chops 1 tsp MasterFoods Greek Seasoning Method 1 Cover lamb chops generously with MasterFoods Greek Seasoning 2 BBQ pan fry or grill the chops for 3 4 minutes on each side or until cooked to your liking 3 Serve with a greek salad made from cucumbers olives tomatoes red onion and feta cheese and drizzled with olive oil and lemon juice Tip Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living Health Wellbeing Baby Toddler

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/BBQ%20Greek%20Lamb%20Forequarter%20Chops (2014-01-05)
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  • Woolworths - Mongolian Lamb Stir Fry
    here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Mongolian Lamb Stir Fry Preparation time 12 mins Cooking time 6 mins Serves 4 Created by Ingredients 500g Lamb Fillet or Lamb Stir Fry 1 pkt Lee Kum Kee Ready Sauce for Mongolian Lamb 2 onions 1 red and 1 green capsicum sliced 2 tbs olive oil 1 red chilli sliced 1 spring onion optional Method Heat oil in wok Add onion and stir fry for 4 mins or until cooked Slice Lamb and stir fry for 4 mins or until cooked Add capsicum chilli and spring onions and packet of Lee Kum Kee Ready Sauce stir fry for 1 minute or until sauce thickens Serve with noodles or rice Tip Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/mongolianlambstirfry (2014-01-05)
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  • Woolworths - Teriyaki beef and noodles
    Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Teriyaki beef and noodles Preparation time 10mins Cooking time 10mins Serves 4 Created by Ingredients 500g Woolworths Select 97 Fat Free Hokkien Noodles 1 2 cup macro wholefoods market teriyaki marinade 1 tbs rice wine vinegar 500g Australian Beef Stir Fry Heart Smart 2 tsp vegetable oil 420g Ready To Stir Fry One Minute Mix 120g bag baby kale 3 tsp toasted sesame seeds to serve Method Prepare noodles following packet directions Combine marinade and vinegar in a bowl Add the beef strips and toss to combine Heat wok over high heat until hot Swirl 1 tsp of oil around wok and add beef in batches stir frying for 2 minutes or until golden Transfer to a bowl Reheat wok Add remaining oil until hot Add vegetable mix and stir fry for 2 minutes Add kale and 2 tbs water Cover and cook for 2 minutes or until tender Return beef marinade and noodles to wok Toss together until well combined and heated through Serve with sesame seeds sprinkled over Tip Nutritional Information Per Serve NUTRITIONAL IN FO Per serve 39g protein 12g fat 3g saturated fat 53g carb 5g dietary fibre 2020 kJ 485 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/teriyakibeefandnoodles (2014-01-05)
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  • Woolworths - Zesty barbecued lamb
    Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Zesty barbecued lamb Preparation time 30mins Cooking time 35mins Serves 4 Created by Ingredients Australian lamb leg butterflied with garlic and herb room temperature 4 large flat mushrooms Olive oil spray 4 roma tomatoes sliced 120g baby rocket leaves 1 avocado peeled deseeded diced 2 tsp balsamic vinegar Method Preheat barbecue on high Reduce heat to medium high and cook lamb skin side down for 10 minutes Turn and cook for 10 minutes Reduce heat to medium low and cover with barbecue hood or foil Continue to cook for a further 15 minutes for medium or until cooked to your liking Remove from heat Cover loosely with foil and rest for 10 minutes before slicing Meanwhile spray mushrooms with oil and season Place onto barbecue plate stem side up and cook for 2 minutes Turn and cook for 2 minutes or until tender Season tomato with salt and pepper Arrange rocket leaves onto serving plates Top with tomato and avocado drizzle balsamic vinegar Finish with lamb Serve Tip Make this recipe quickly by preparing the mushrooms and salad while the lamb is cooking and then resting Nutritional Information Per Serve Per serve 30g protein 46g fat 21g saturated fat 7 5g carb 5g dietary fibre 2330 kJ 555 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/zestybarbecuedlamb (2014-01-05)
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  • Woolworths - Zucchini ribbons with ricotta and pine nuts
    Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Zucchini ribbons with ricotta and pine nuts Preparation time 10mins Cooking time 5mins Serves 4 Created by Ingredients 6 zucchinis 1 tbs extra virgin olive oil 2 garlic cloves finely sliced 1 2 tsp dried chilli flakes 1 lemon rind finely grated juiced 1 2 cup pine nuts toasted 1 2 cup shredded basil 1 4 cup chopped flat leaf parsley Low fat ricotta lemon wedge and shaved parmesan to serve Method Use a mandolin see tip to finely shred the zucchinis into ribbons Transfer to a large bowl 2 Heat olive oil in a small frying pan Heat olive oil in a small frying pan Add garlic and chilli and cook for 1 minute or until golden Remove from heat Add 1 tbs of lemon juice 1 tsp rind and the pine nuts Swirl pan to combine Pour mixture over zucchini in bowl Add the basil and parsley Season well with salt and pepper Toss to combine Divide zucchini between plates and top with ricotta and parmesan Serve with lemon wedges Tip You can also use a vegetable peeler to shave the zucchini into thin ribbons Nutritional Information Per Serve Per serve 15g protein 27g fat 7g saturated fat 6 5g carb 5g dietary fibre 1380 kJ 330 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/zucchiniribbonswithricottaandpinenuts (2014-01-05)
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  • Woolworths - Chicken, prosciutto and blue-cheese rolls
    Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Chicken prosciutto and blue cheese rolls Preparation time 10mins Cooking time 20mins Serves 2 Created by Ingredients 2 Woolworths Australian Chicken Breast Schnitzels 6 thin prosciutto slices 60g soft creamy blue vein cheese olive oil spray 4 green oak lettuce leaves torn 1 tomato cut into wedges 1 2 avocado diced 2 tbs extra virgin olive oil 1 tbs white wine vinegar 1 tsp Dijon mustard 1 tsp honey Method Preheat oven to 200 degrees celsius Line a baking tray with baking paper Place schnitzels between 2 sheets of plastic wrap Using a meat mallet or rolling pin bang schnitzels to flatten Lay 3 prosciutto slices onto a chopping board overlapping slightly Top with chicken schnitzel Place half of the cheese along one edge of chicken and roll up Secure with toothpicks or kitchen twine Repeat Place prepared rolls onto baking tray Spray with olive oil and season with pepper Bake for 20 to 25 minutes or until golden and cooked through Meanwhile combine lettuce tomato and avocado in a bowl Whisk olive oil vinegar mustard and honey in a jug Add dressing to salad and toss to combine Slice chicken into rolls Serve with salad Tip Nutritional Information Per Serve NUTRITIONAL IN FO Per serve 45g protein 45g fat 13g saturated fat 5g carb 2g dietary fibre 2540 kJ 605 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/chickenprosciuttoandbluecheeserolls (2014-01-05)
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