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  • Woolworths - Lentil, cheese & walnut fritters
    My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Lentil cheese walnut fritters Preparation time 20mins Cooking time 20mins Serves 4 Created by Ingredients 2 x 400g cans lentils drained rinsed 2 eggs 500g cottage cheese 3 spring onions thinly sliced 1 carrot peeled grated 1 long red chilli finely chopped 1 1 2 cups panko breadcrumbs 1 3 cup plain flour 1 cup panko breadcrumbs extra 1 4 cup finely chopped walnuts olive oil spray 300g jar Woolworths Select Chunky Salsa salad greens to serve Method Preheat oven to 180 Line a large baking tray with paper Place half of the cottage cheese into a fine sieve over a bowl and leave to drain Place half the lentils in a food processor with 1 egg and process until smooth Transfer to a large bowl Add remaining lentils cottage cheese spring onion carrot chilli and breadcrumbs Season with salt and pepper Stir well to combine Form into 8 patties and place on a plate Place flour into a shallow bowl Whisk remaining egg in a separate shallow bowl with 1 tbs cold water Combine extra breadcrumbs and walnuts in a separate bowl Lightly coat each fritter in the flour egg wash and finish with breadcrumbs Place onto prepared tray Spray with olive oil Bake for 15 minutes Turn over and cook for a further 10 minutes or until golden Serve salad greens topped with fritters and salsa Tip Nutritional Information Per Serve Per Serve 30g protein 27g fat 6g saturated fat 38g carb 8g dietary fibre 2240 kJ 535 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/lentilcheeseandwalnutfritters (2014-01-05)
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  • Woolworths - Salmon with lemon and capers
    Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Salmon with lemon and capers Preparation time 5 mins 2 hrs marinating Cooking time 15 mins Serves 12 Created by Ingredients 1 2 cup olive oil 2 garlic cloves crushed 1 3 cup lemon juice 2 tbs baby capers 1 4 cup finely chopped dill 1 tbs lemon thyme leaves chopped 12 fresh salmon portions skin on 1 3cup warm honey Lemon wedges Rocket leaves Baby spinach and Method Whisk oil garlic lemon juice garlic capers and herbs together in a bowl Lay salmon in a single layer into a large ceramic dish skin side down Pour over marinade Cover and refrigerate for up to 2 hours Remove from fridge at least 30 minutes before cooking Preheat oven to 200 degrees celsius Line a large baking tray with baking paper Arrange salmon on tray Brush with honey and season with salt and pepper Bake for 12 15 minutes until just cooked and slightly underdone in the centre see note Transfer to a serving platter Serve with lemon wedges and salad greens Tip Whisk oil garlic lemon juice garlic capers and herbs together in a bowl Lay salmon in a single layer into a large ceramic dish skin side down Pour over marinade Cover and refrigerate for up to 2 hours Remove from fridge at least 30 minutes before cooking Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/salmonwithlemonandcapers (2014-01-05)
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  • Woolworths - Lobster salad with coconut coriander dressing
    Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Lobster salad with coconut coriander dressing Preparation time 15 mins Cooking time 15 mins prep Serves 4 Created by Ingredients 1 2 cup lite coconut cream 2 tbs lime juice 1 tbs fish sauce 1 2 cup coriander leaves 1 tsp grated fresh ginger 1 small red chilli deseeded finely chopped 2 lobsters 2 avocados 1 bunch watercress sprigs removed Method Place coconut cream lime juice fish sauce coriander leaves ginger and chilli into a small food processor and process until smooth Season with white pepper To remove meat from lobster twist the tail away from the head Use kitchen scissors to cut along either side of the underside of the tail shell Pull shell back and remove the meat in one piece Slice into medallions Peel avocados halve and remove stone Cut each half into wedges Combine watercress avocado and lobster in a large bowl Add dressing just before serving Toss gently to combine Tip VARIATION Spaghetti Lobster Cook 400g spaghetti in a large saucepan of boiling salted water until just tender Drain Return pasta to saucepan Add 1 3 cup extra virgin olive oil a deseeded and finely chopped long red chilli finely grated rind of 1 lemon 1 4 cup lemon juice 1 2 cup roughly chopped continental parsley and 2 lobsters meat removed and roughly chopped Toss until well combined Serve sprinkled with freshly ground black pepper Nutritional Information Per Serve N A Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Lobster-salad-with-coconut-coriander-dressing (2014-01-05)
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  • Woolworths - Turkey, Wild Rice, Pecan and Celery Salad
    People Our Stores Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Turkey Wild Rice Pecan and Celery Salad Preparation time 20 mins Cooking time 15 mins Serves 4 Created by Ingredients 1 3 cup apple cider vinegar 1 tbsp olive oil 2 tsps mild English mustard 1 cup basmati and wild rice 500g Ingham Oven Roasted Turkey Breast cut into thin strips 3 4 cup pecan nuts roughly chopped 2 sticks celery thinly sliced diagonally 1 apple quartered core removed diced Method Combine vinegar olive oil and mustard in a jug Season with salt and pepper Set aside Pour 10 cups of water into a large saucepan Bring to a rolling boil over a high heat Add rice and return to the boil Reduce heat and simmer for 15 to 20 mins stirring occasionally until tender Drain Rinse under cold water Transfer to a large bowl Add turkey pecans celery and apples Toss until well combined Pour dressing over Stir until well combined Cover with plastic wrap and refrigerate until required Tip Nutritional Information Per Serve Energy kilojoules 2136kJ 510 Cal Fat total 22 9g saturated 2 5g Protein 30 9g Carbohydrate 42 5g Fibre 4 0g Cholesterol 84mg Sodium 876mg Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living Health Wellbeing

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Turkey-Wild-Rice-Pecan-and-Celery-Salad (2014-01-05)
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  • Woolworths - Tomato, Basil and Fetta Tart
    to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Tomato Basil and Fetta Tart Preparation time 30 mins Cooking time 30 mins Serves 4 Created by Ingredients 1 4 cup olive oil 1kg brown onions thinly sliced 2 tbs brown sugar 2 sheets puff pastry thawed 250g sliced gourmet tomatoes 1 2 cup small basil leaves 2 3 cup fetta Method Preheat oven to 200 degrees celcius Heat oil in frying pan over medium low heat Cook onions for 15 mins or until golden Add sugar and season with salt and pepper Cook for a further 5 mins Set aside to cool Line 2 baking trays with baking paper Cut each pastry sheet in half Layer 2 pastry halves together pressing gently to secure them in place Repeat with remaining pastry Place pastry rectangles on prepared trays Lightly score a 2cm border in pastry rectangles Divide caramelised onions between pastry rectangles and spread to the border Top with gourmet tomatoes fetta and basil Bake for 30 mins or until golden Tip Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Tomato-Basil-and-Fetta-Tart (2014-01-05)
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  • Woolworths - Corn and asparagus Fritters
    or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Corn and asparagus Fritters Preparation time 15 mins Cooking time 35 mins Serves 4 Created by Ingredients 1 3 cup light sour cream 1 tbs Dijon mustard 1 1 2 cups self raising flour 1 cup buttermilk 1 2 corn cobs kernels removed you will need 1 1 2 cups kernels 1 bunch asparagus thinly sliced 20g parmesan finely grated 1 4 cup finely chopped chives Olive oil cooking spray 4 large flat mushrooms salad greens to serve Method Combine sour cream and mustard in a bowl Cover and refrigerate until required Shift flour into a large bowl Whisk buttermilk milk and egg in a large jug Add to flour and stir until combined Stir corn kernels asparagus parmesan and 2 tbs chives into batter Season with salt and pepper Spray a large non stick frying pan with olive oil Heat over a medium heat When hot pour 3 separate quantities of batter into pan to form 3 fritters Use about 1 3 cup of each batter for each fritter Cook for 3 4 mins or until bubbles form on the top Turn and cook for a further 1 2 mins until golden Transfer to a large plate and cover to keep warm Cook remaining batter mixture Add mushrooms to pan and cook for 4 5 mins over high heat until golden Turn and cook for a further 3 mins or until golden and tender Serve 3 fritters stacked on each serving plate Top with a mushroom sauce Sprinkle with remaining chives and serve with salad greens Tip Nutritional Information Per Serve Per serve 19g protein 12g fat 6g saturated fat 56g carbohydrate 6 5g dietary fibre 1730Kj 415 Cals Share on Facebook Tweet this Bookmark

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Corn-and-asparagus-Fritters (2014-01-05)
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  • Woolworths - Caprese tart
    Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Caprese tart Preparation time 5mins Cooking time 15mins Serves 4 Created by Ingredients 400g tomato medley 1 Homebrand Frozen Puff Pastry Sheet 1 abd 1 2 tbs olive tapenade 1 Homebrand Frozen Puff Pastry Sheet 1 egg yolk 125g mini bocconcini 1 2 small thinly sliced red onion 1 crushed garlic clove 6 large shredded basil leaves 2 tsp olive oil Shredded basil Rocket Method Preheat oven to 220 Halve 400g tomato medley and place cut side down onto paper towel to absorb excess moisture Lay 1 Homebrand Frozen Puff Pastry Sheet onto a baking paper lined tray Spread with 1 1 2 tbs olive tapenade Top with 1 Homebrand Frozen Puff Pastry Sheet and brush with 1 egg yolk Using a small sharp knife mark a border 1 5cm in from the edge Prick centre section all over with a fork Bake for 10 minutes until golden and puffed Remove from oven and press centre gently with a clean tea towel to flatten Reduce oven temperature to 200 Combine tomato 125g mini bocconcini 1 2 small thinly sliced red onion 1 crushed garlic clove 6 large shredded basil leaves and 2 tsp olive oil in a bowl and season with salt and pepper Toss to coat Tumble tomato mixture onto centre of pastry Return to oven and cook for 10 minutes until tomatoes have softened and bocconcini is warm Top with extra shredded basil cut into quarters and serve with rocket Tip Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/capresetart (2014-01-05)
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  • Woolworths - Arancini
    Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Arancini Preparation time 40mins Cooking time 50mins Serves 6 Created by Ingredients 1 chopped onion 2 crushed garlic cloves 1 1 4 cups arborio rice 2 1 2 cups vegetable stock 1 cup grated parmesan 2 tsp grated lemon rind 2 tbs lemon juice 1 2 cup chopped basil 1 whisked egg Mozzarella cube Gluten free flour Macro gluten free breadcrumbs Method Preheat oven to 180 degrees celsius Cook 1 chopped onion and 2 crushed garlic cloves in oil until soft Stir in 1 1 4 cups arborio rice and 2 1 2 cups vegetable stock and bring to boil Cover Cook in oven for 20 minutes Stir in 1 cup grated parmesan 2 tsp grated lemon rind 2 tbs lemon juice and 1 2 cup chopped basil Cool Add 1 whisked egg Cover Chill for 2 hours Form mixture into 12 balls Push a mozzarella cube into each Dust with gluten free flour dip into whisked egg Coat with macro gluten free breadcrumbs Place on a lined tray Spray with oil Bake for 20 Tip Preheat oven to 180 degrees celsius Cook 1 chopped onion and 2 crushed garlic cloves in oil until soft Stir in 1 1 4 cups arborio rice and 2 1 2 cups vegetable stock and bring to boil Cover Cook in oven for 20 minutes Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/arancini (2014-01-05)
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