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  • Woolworths - Warm Asian Style Sprout & Noodle Salad
    Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Warm Asian Style Sprout Noodle Salad Preparation time 10 mins Cooking time 10 mins Serves 4 Created by Ingredients 1 punnet Woolworths snow pea sprouts 125g Woolworths bean shoots 2 small carrots sliced 150g green beans tipped 300g fresh Asian noodles pre pack 1 bunch baby bok choy quartered 8 button mushrooms sliced 1 4 cup fresh coriander leaves 1 tbsp sesame seeds 2 tbsp light virgin olive oil Chilli Lime Dressing 1 3 cup fresh lime juice 1 3 cup honey chilli sauce 1 4 cup soy sauce Method To prepare dressing Combine all ingredients and mix well Season with salt pepper Cook noodles as directed on pack Drain and rinse in cold water Cut into shorter lengths Heat wok fry pan and cook the carrots and beans in oil for 3 mins Toss frequently Add bok choy and cook for 1 minute Add mushrooms snowpea sprouts bean sprouts coriander and sesame seeds and toss to combine Add noodles tossing for 1 minute to combine Arrange salad on serving plates and drizzle with dressing Tip For a different texture try grating the carrot instead of slicing and substitute the button mushrooms for oyster mushrooms Nutritional Information Per Serve N A Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Warm-Asian-Style-Sprout---Noodle-Salad (2014-01-05)
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  • Woolworths - Crispy roast porkand apple stuffing
    to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Crispy roast porkand apple stuffing Preparation time 20 mins overnight drying Cooking time 2 hrs 10mins Serves 8 Created by Ingredients 30g butter 1 onion diced 1 cup Tandaco Seasoned Stuffing Mix 500ml bottle Kopparberg Apple Cider 1 cup dried apple chopped 1 4 cup sultanas 2kg rolled pork loin roast Olive oil and salt to rub Method Heat butter in a small frying pan over medium heat Add onion and cook for a few minutes until soft Place stuffing mix into a medium bowl pour over 1 2 cup of the cider reserve remainder for gravy and stir with a fork until combined Add onion apple and sultanas Season with pepper Set aside Wipe pork dry with paper towel Untie or cut elastic and reserve Unroll pork and lay flat meat side up Fill centre with stuffing mixture and re roll firmly Re tie with elastic Rub oil and salt over skin Place pork on a rack in a roasting pan and leave uncovered in the fridge overnight to dry out the skin Preheat oven to 240degrees celsius Pour water into the bottom of the pan so it s 1cm deep Roast pork for 30 minutes Reduce heat to 180degrees celsius and continue to cook further about 25 minutes per 500g of meat until skin is golden and crisp Transfer to a warm carving tray cover loosely with foil and rest for 15 mins before slicing Serve with gravy Tip Heat butter in a small frying pan over medium heat Add onion and cook for a few minutes until soft Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/crispyroastporkandapplestuffing (2014-01-05)
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  • Woolworths - Beetroot, red onion & balsamic salad
    Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Beetroot red onion balsamic salad Preparation time 10 mins Cooking time 45 mins Serves 8 Created by Ingredients 6 large beetroot trimmed approx 1 4 kg 2 tbs olive oil 1 large red onion halved thinly sliced 2 tsp caraway seeds 1 4 cup Woolworths Select Balsamic Vinegar of Modena Method Place beetroot into a saucepan and cover with cold water Bring to the boil over high heat Reduce heat and simmer partially covered for 40 mins or until tender Drain peel and dice Place into a bowl Heat oil in a frying pan over medium heat Add onion and caraway seeds and cook for 3 mins or until soft Add to beetroot with balsamic vinegar Season with salt and pepper Toss until well combined Serve Tip Nutritional Information Per Serve 4g protein 5g fat 0 5g saturated fat 18g carbohydrate 6g dietary fibre 550 kJ 130 Cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Beetroot-red-onion---balsamic-salad (2014-01-05)
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  • Woolworths - Crispy cauliflower, pinenut & currant salad
    Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Crispy cauliflower pinenut currant salad Preparation time 10mins Cooking time 30mins Serves 4 Created by Ingredients 1 cauliflower trimmed cut into florets you will need about 650g florets 1 2 cup olive oil 2 tbs pinenuts 1 red onion halved lengthways thinly sliced 2 garlic cloves crushed 3 tsp Moroccan seasoning 1 cup pearl couscous 1 4 cup currants 1 1 4 cups boiling water 1 3 cup lemon juice 1 bunch coriander sprigs removed 1 lemon cut into wedges Method Preheat oven to 200 degrees celsius Put cauliflower florets in a roasting pan Add 2 tbs of the oil and toss to coat Season with sea salt flakes and freshly ground black pepper Roast for 30 minutes or until golden Cool and transfer to a large bowl Put pinenuts onto a baking tray Roast for 5 8 minutes or until golden Transfer to bowl with cauliflower Heat 1 tbs of the oil in a large deep frying pan over a medium heat Add onion and garlic Cook for 4 minutes or until softened Sprinkle Moroccan seasoning into pan and stir until combined Add couscous currants and water Bring to the boil cover and simmer for 8 to10 minutes stirring occasionally until couscous is tender Remove from heat and cool Combine couscous cauliflower remaining oil and juice Roughly chop half the coriander and stir through salad Season with salt and pepper Transfer to a serving platter and garnish with lemon wedges Tip Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/crispycauliflowerpinenutandcurrantsalad (2014-01-05)
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  • Woolworths - BBQ Tofu salad
    You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes BBQ Tofu salad Preparation time 10 mins Cooking time 10 mins Serves 6 Created by Ingredients 2 cloves garlic finely chopped 300g firm tofu cut in half lengthwise Olive oil cooking spray 6 tomatoes cut into eighths 200g button mushrooms cut in half 1 bunch asparagus cut into 5cm pieces 1 Spanish onion thickly sliced 150g baby spinach leaves 1 4 cup Sanitarium macadamia nuts toasted under a grill or on low heat in a fry pan until light golden in colour Dressing 2 tbsps olive oil Juice of 1 lemon 1 3 cup mint finely chopped 1 3 cup parsley finely chopped 1 4 cup dill finely chopped Method Pre heat a barbeque char grill hotplate or frypan Place garlic in a flat dish Add tofu and spoon garlic over to coat Spray barbeque with olive oil and place tofu on hotplate Place tomatoes mushrooms asparagus and onion on the barbeque grill Cook for 3 5 mins turning occasionally Remove tofu and cut into bite size pieces To make dressing place all ingredients in a jar Shake well To serve divide spinach leaves between serving plates and top with barbequed ingredients Drizzle with dressing and sprinkle with macadamia nuts Tip Try making this recipe using organic produce Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/BBQ-Tofu-salad (2014-01-05)
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  • Woolworths - Steamed prawndumplings
    Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Steamed prawndumplings Preparation time 30mins Cooking time 10 mins Serves 24 Created by Ingredients 4 dried shiitake mushrooms 250g pork mince 200g green prawn meat finely chopped 1 tsp sugar 2 spring onions finely chopped 1 tbs oyster sauce 1 tbs cornflour 1 2 tsp white pepper 1 tbs peanut oil 24 gow gee wrappers round Soy sauce to serve Method Soak mushrooms in boiling water for 20 minutes until soft Meanwhile combine pork prawn meat spring onions sugar oyster sauce cornflour pepper and oil in a bowl Mix together well Set aside for 20 minutes Drain mushrooms discard stems and chop finely Stir into mince mixture Lay 6 wrappers on a board and place 2 tbs of the mixture onto the centre of each wrapper Gather up wrapper so the sides pleat and the filling is visible at the top Repeat with remaining wrappers and filling to make 24 Steam dumplings in batches in a bamboo basket over a wok of simmering water for about 8 minutes until filling is cooked Serve with soy sauce Tip Soak mushrooms in boiling water for 20 minutes until soft Meanwhile combine pork prawn meat spring onions sugar oyster sauce cornflour pepper and oil in a bowl Mix together well Set aside for 20 minutes Drain mushrooms discard stems and chop finely Stir into mince mixture Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/steamedprawndumplings (2014-01-05)
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  • Woolworths - Vegetable, rice and parmesan pie
    Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Vegetable rice and parmesan pie Preparation time 15 mins Cooking time 45 mins Serves 4 Created by Ingredients 1 2 cup arborio rice 250g punnet cherry tomatoes halved 80g baby spinach roughly chopped 300g cabbage finely shredded 3 eggs whisked 1 2 cup finely grated parmesan 2 tsp olive oil 500g small cup mushrooms sliced 3 frozen butter puff pastry sheets partially thawed 1 egg extra whisked Method Preheat oven to 200 degrees celcius Soak rice in cold water to cover for 20 mins Drain well and combine in a large bowl with tomatoes spinach cabbage and eggs Reserve 1 tbs of parmesan for the top and stir remainder into rice mixture Heat oil in a large non stick frying pan over medium high heat Cook mushrooms in 2 batches for 4 5 mins or until golden brown Transfer to bowl with rice Using 11 2 sheets of the pastry line base and sides of a 25 x 16 x 3cm deep base measurement slab pan overlapping sheets and pressing firmly to join Spoon mixture into pan Join remaining pastry and place over filling Press pastry edges together to seal Brush with extra egg and sprinkle with salt pepper and reserved parmesan Bake for 40 45 mins or until pastry is golden and cooked through Tip Nutritional Information Per Serve N A Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Vegetable-rice-and-parmesan-pie (2014-01-05)
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  • Woolworths - Sesame-crusted salmon with noodles
    Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Sesame crusted salmon with noodles Preparation time 10mins Cooking time 15mins Serves 4 Created by Ingredients 1 2 cup low fat whole egg mayonnaise 1 lemon rind finely grated 2 tsp wasabi paste 1 tbs vegetable oil 275g packet soba noodles 1 large head broccoli cut into florets 1 3 cup sesame seeds 5 salmon fillets skin off 1 tbs vegetable oil Method Combine mayonnaise lemon rind and wasabi in a small bowl Halve the lemon Juice one half add to mayonnaise mixture and stir well to combine Season with salt and white pepper Set aside Bring a large saucepan of water to the boil Add soba noodles and cook for 1 minute Add broccoli and cook for 3 minutes or until just tender Remove broccoli with a slotted spoon Transfer to a bowl and cover to keep warm Drain noodles and rinse Heat oil in a non stick frying pan over medium high heat Place sesame seeds onto a plate Press top of salmon onto seeds to coat Add salmon top side down to pan and cook for 2 3 minutes or until golden Turn and cook for 2 3 minutes more or until cooked to your liking Divide noodles between 4 serving plates and 1 container Top each serving with a salmon fillet and broccoli Spoon sauce over dinner portions Serve Tip Nutritional Information Per Serve Per Serve 45g protein 22g fat 3g saturated fat 46g carb 3 5g dietary fibre 2285 kJ 545 cals Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/sesamecrustedsalmonwithnoodles (2014-01-05)
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