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  • Woolworths - Garlic Prawns
    Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Garlic Prawns Preparation time 10 mins Cooking time 5 mins Serves 4 Created by Ingredients 1 kg large green banana prawns leaving tails intact and devein 1 3 cup olive oil 80g butter 4 6 Garlic Cloves 1 Pinch dried chilli 1 2 cup continental parsley Crusty Bread for serving Method Peel 1kg large green banana prawns leaving tails intact and devein Heat 1 3 cup olive oil and 80g butter in a frying pan over medium high heat Add 4 6 crushed garlic cloves prawns and a pinch dried chilli and stir to combine Cook for 1 minute then reduce heat to low Add 1 2 cup chopped continental parsley and cook for 2 mins until prawns curl and change colour Spoon onto serving plates and serve with crusty bread Tip Nutritional Information Per Serve N A Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Garlic-Prawns (2014-01-05)
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  • Woolworths - Bean, pea and lentil salad
    Our Story Our People Our Stores Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Bean pea and lentil salad Preparation time 25mins Cooking time 30mins Serves 8 Created by Ingredients 1 cup French style lentils 4 cups water 200g trimmed green beans 200g trimmed sugar snap peas 1 cup frozen peas 1 finely chopped red onion 100ml olive oil 2 tbs lemon juice 1 4 cup coarsely chopped mint Method Place 1 cup French style lentils and 4 cups water in a saucepan Bring to the boil over high heat Reduce heat to low and simmer for 25 minutes or until just tender Drain and set aside Meanwhile cook 200g trimmed green beans in a saucepan of boiling salted water for 2 minutes Add 200g trimmed sugar snap peas and cook for 2 minutes Add 1 cup frozen peas Cook for a further 2 minutes Drain Place in iced water for 5 minutes Drain and combine with lentils and 1 finely chopped red onion Whisk 100ml olive oil with 2 tbs lemon juice and season with salt and pepper Toss gently through salad Scatter over 1 4 cup coarsely chopped mint Serve Tip Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living Health Wellbeing Baby Toddler Club Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/beanpeaandlentilsalad (2014-01-05)
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  • Woolworths - Honey Soy Chicken Kebabs
    Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Honey Soy Chicken Kebabs Preparation time 20 minutes Cooking time 10 minutes Serves 4 Created by Ingredients 500g chicken breast 1 pkt Maggi Ten Minute Marinade Honey Soy 1 red capsicum 1 2 bunch shallots 8 wooden skewers Method 1 Cut chicken into cubes capsicum and shallots into pieces and thread onto skewers 2 In a flat dish coat the skewers liberally with the marinade and leave for 10 minutes 3 Cook skewers in pan grill or BBQ basting with marinade as you go 4 Serve with rice or potato salad Tip Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/honeysoychickenkebabs (2014-01-05)
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  • Woolworths - Broccolini with lemon and garlic
    Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Broccolini with lemon and garlic Preparation time 5 mins Cooking time 12 mins Serves 4 Created by Ingredients 1 bunch Broccolini baby broccoli 2 tbsp Olive oil 1 garlic clove crushed 1 tbsp lemon juice Method Heat oil in a large skillet or pan and stir fry broccolini and crushed garlic Lower heat cover and cook for 7 to 10 mins or until tender Stir in lemon juice and serve Tip Served best straight from the pan leave the prep of this dish to just before you re ready to serve Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Broccolini-with-lemon-and-garlic (2014-01-05)
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  • Woolworths - Borlotti Bean & Tuna Salad
    here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Borlotti Bean Tuna Salad Preparation time 10 mins Cooking time 10 mins prep Serves 4 Created by Ingredients 2 cups baby spinach leaves 1 2 red onion sliced 2 tomatoes cut into wedges 400g can Borlotti Beans drained 425g can John West tuna in springwater drained 1 4 cup chopped fresh basil leaves 2 tbsp olive oil 2 tbsp balsamic vinegar 1 tsp brown sugar Sliced French stick for serving Method Arrange spinach onion tomatoes borlotti beans and tuna onto serving plates Place dressing ingredients into a screw top jar and shake to combine Pour dressing over salad and serve with bread Tip You can substitute the tuna for salmon Nutritional Information Per Serve N A Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Borlotti-Bean---Tuna-Salad (2014-01-05)
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  • Woolworths - Eggplant balls
    People Our Stores Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Eggplant balls Preparation time 20 mins Cooking time 30mins Serves 6 Created by Ingredients 2 eggplants 2 tsp salt 1 1 2 cups Greek yoghurt 1 tsp paprika 1 crsuhed garlic clove 1 2 cup chopped parsley 2 tsp plain flour 1 diced onion 1 1 2 cup fresh breadcrumbs 2 whsiked eggs 1 cup grated mozzarella Method Pulse 2 eggplants in a food processor Transfer to a colander sprinkle with 2 tsp salt and stand for 20 minutes Meanwhile combine 1 1 2 cups Greek yoghurt 1 tsp paprika 1 crushed garlic clove and 1 2 cup chopped parsley Season Rinse eggplant and drain Squeeze out liquid in a tea towel Transfer to a bowl Add 2 tbs plain flour 1 diced onion 1 1 2 cups fresh breadcrumbs 2 whisked eggs 1 cup grated mozzarella and 1 4 cup chopped parsley Season Roll into balls Deep fry in batches in hot oil for 4 5 minutes until golden Serve with yoghurt sauce Tip Pulse 2 eggplants in a food processor Transfer to a colander sprinkle with 2 tsp salt and stand for 20 minutes Nutritional Information Per Serve Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living Health Wellbeing

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/eggplantballs (2014-01-05)
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  • Woolworths - Asian Sprout Salad
    People Our Stores Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Delicious Recipes Browse Recipes Australia s Fresh Food People Delicious Recipes Browse Recipes My Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Asian Sprout Salad Preparation time 15 mins Cooking time 15 mins prep Serves 6 Created by Ingredients 1 cup Woolworths crunchy combo sprouts 100g Woolworth bean sprouts tails removed 50g snow pea sprouts cut in half and stalks discarded 100g small snow peas raw or lightly blanched 1 2 bunch chives cut into 2cm lengths 1 stick celery cut into batons 1 2cm thick and 4cm long 1 2 telegraph cucumber cut into batons 1 2cm thick and 4cm long picked leaves from 1 2 bunch coriander 1 tbsp shredded fresh mint 1 tbsp toasted sesame seeds to finish Dressing 2 tbsp light soy sauce 1 tsp sesame oil 1 tbsp shaved palm sugar or brown sugar 2 tbsp peanut oil 2 tbsp mirin 1 tsp finely sliced green chilli 1 tsp fresh line juice optional Method Toss all ingredients together and top with the Sesame Seeds Mix together all the dressing ingredients and drizzle over the Asian Sprout Salad Tip If you don t have time to pick the leaves from fresh herbs hold the bunch and snip them off with scissors Nutritional Information Per Serve N A Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living Health Wellbeing Baby

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Asian-Sprout-Salad (2014-01-05)
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  • Woolworths - Mediterranean couscous cakes
    Woolies Fresh Family Meals Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Recipes Mediterranean couscous cakes Preparation time 15 mins Cooking time 10 mins Serves 6 Created by Ingredients 1 x 10g vegetable stock cube crumbled 11 4 cups boiling water 11 4 cups couscous 100g reduced fat fetta crumbled 1 4 cup Sanitarium Pinenuts toasted 1 4 cup chopped pitted Kalamata olives 2 tbsps chopped fresh coriander 2 eggs lightly beaten 1 2 tsp salt 1 tbsp oil Method Combine stock cube and boiling water Place couscous in a heatproof bowl and pour over boiling stock Cover and set aside for 5 mins Stir with a fork to separate grains Add remaining ingredients except oil and mix well Using a 1 4 cup measure form couscous mixture into 12 round cakes Place on a baking tray and refrigerate for 30 mins Heat barbeque and cook cakes on both sides until golden Serve with natural yoghurt combined with chopped coriander Tip Nutritional Information Per Serve N A Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/Recipes/Recipes-Content/Mediterranean-couscous-cakes (2014-01-05)
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