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  • Woolworths - Atlantic Salmon
    Food People Delicious Recipes Your Guides to Fresh Food What s In Season Cheese Guide Seafood Guide Deli Platters Australian Beef Fresh Finder Fresh Food Chart Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Atlantic Salmon To buy Always choose salmon that is glossy in colour Colour may vary through the natural growth cycle Storage Keep salmon fresh by transporting it in a cooler bag When home take it out of packaging and store in the fridge in an airtight container to prevent the salmon from sweating When to buy It s always in season and available all year round To prepare Rub olive oil into the skin and season with sea salt Pan fry skin down for 3 5 minutes then turn and cook for another 3 5 minutes Try this Make a fresh summer salad with cooked salmon fillets flaked combined with cucumber avocado steamed asparagus and herb mayonnaise Pine nut orange and currant crusted salmon fillets Warm Tasmanian Atlantic Salmon Nicoise Lemon basil crusted salmon Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/fresh+food+guides/seafood/atlanticsalmon (2014-01-05)
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  • Woolworths - Green Prawns
    Home Fresh Food Inspiration Your Guides to Fresh Food Seafood Guide Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food What s In Season Cheese Guide Seafood Guide Deli Platters Australian Beef Fresh Finder Fresh Food Chart Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Green Prawns Large Green Australian Banana Prawns are caught wild off the coast of The Gulf of Carpentaria Green Australian King Prawns are caught off the coast of Western Australia South Australia and Queensland To buy Buy them while they re still in their shell as it contributes to their freshness The prawn should be intact Storage Store in a bowl of ice and water in the fridge To prepare Prawns can be cooked with or without the shell Cook only until the flesh turns opaque as they continue to cook once removed from heat Salt and Pepper Prawn Skewers Garlic Prawns Prawn Laksa View recipe View recipe View recipe Hints on how to Peel Devein and Butterfly a Prawn HOW TO PEEL First remove the head then the legs This makes it easier to peel the body shell Squeeze the tail to remove it from the body if desired HOW TO DEVEIN Cut along the curved back of the prawns and remove the grey intestinal tract Or insert a toothpick underneath and pull it out HOW TO BUTTERFLY To butterfly a prawn peel and devein then cut along the length almost all the way through The prawn will open out and curl during cooking Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/fresh+food+guides/seafood/greenprawns (2014-01-05)
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  • Woolworths - Bag n Bake
    Product Recalls Contact Us You are here Home Fresh Food Inspiration Your Guides to Fresh Food Seafood Guide Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food What s In Season Cheese Guide Seafood Guide Deli Platters Australian Beef Fresh Finder Fresh Food Chart Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Bag n Bake We ve made preparing fresh fish a breeze With Bag N Bake you simply pick a fillet from our seafood counter add a delicious sauce and we ll seal it in a bag ready for you to put straight in the oven No mess no fuss just quality fresh fish the whole family can enjoy in just three simple steps Have a question about Bag n Bake Download our frequently asked questions Try these delicious Bag n Bake recipes today Bag n Bake is only available in selected stores Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/fresh+food+guides/seafood/bagnbake (2014-01-05)
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  • Woolworths - Marinara Mix
    Fresh Food People Delicious Recipes Your Guides to Fresh Food What s In Season Cheese Guide Seafood Guide Deli Platters Australian Beef Fresh Finder Fresh Food Chart Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Marinara Mix To Buy Marinara mix can be used in pasta sauces in soups on pizzas and in risottos The mix usually contains mussels fish pieces prawns and squid rings Storage Keep refrigerated in a airtight container Best consumed within 2 days of purchase Do not freeze Try this For an old favourite Pasta Marinara heat oil in a fry pan over medium high heat and add marinara mix Cook for 5 6 minutes remove from pan and set aside Simmer pasta sauce in the same pan for 5 minutes or until the sauce is heated through and begins to thicken Add marinara mix and simmer for 2 minutes Add to cooked pasta of your choice Red curry seafood parcels Fettucine Marinara Seafood Spanish Rice View Recipe View Recipe View Recipe Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/fresh+food+guides/seafood/marinaramix (2014-01-05)
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  • Woolworths - Ocean Trout
    Food People Delicious Recipes Your Guides to Fresh Food What s In Season Cheese Guide Seafood Guide Deli Platters Australian Beef Fresh Finder Fresh Food Chart Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Ocean Trout To Buy Ocean Trout has a great depth of colour with rich marbling and firmness Storage Slide the fish into a plastic freezer bag expelling as much air as possible before sealing Label date and place in freezer for no longer than 2 months When to buy Trout is always in season and available all year round To prepare Because of its meatier style flesh ocean trout is a lot easier to cook than other fish varieties It s great in the oven on the barbecue pan fried or steamed Cook until flesh looks cloudy and is firm to touch Ocean trout can also be served rare and as a ceviche dish Ceviche Chargrilled Ocean Trout with Wasabi Mayonnaise Ocean Trout and Leek Filo Rolls View recipe View recipe View recipe Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/fresh+food+guides/seafood/oceantrout (2014-01-05)
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  • Woolworths - Sushi
    Lost Trolley Global Roaming SIM About Us Grocery Facts Store Details Latest News Our Story Our People Our Stores Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Your Guides to Fresh Food Seafood Guide Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food What s In Season Cheese Guide Seafood Guide Deli Platters Australian Beef Fresh Finder Fresh Food Chart Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Sushi At Woolworths all of our sushi is handmade fresh every day in store by our expert chefs It s the perfect healthy choice for lunch or dinner to share or enjoy on your own Why not pick some up today Only available in selected stores Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living Health Wellbeing Baby Toddler Club Fresh Food Kids Foods of the World Extra Specials Our Brands Macro Homebrand

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/fresh+food+guides/seafood/sushi (2014-01-05)
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  • Woolworths - Cooked Prawns
    Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food What s In Season Cheese Guide Seafood Guide Deli Platters Australian Beef Fresh Finder Fresh Food Chart Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print Cooked Prawns Cooked Farmed Aussie Tiger Prawns Have distinctive dark brown or rusty orange stripes Available all year round with peak fresh supplies from December to May Farmed from Yamba NSW to Cairns in Far North Queensland Fresh Cooked Australian Crystal Bay Prawns Are pale in colour with a sweet flavour and are available fresh 52 weeks of the year Farmed in Mossman and Cardwell in Far North Queensland Cooked Australian King Prawns Are full of flavour and caught in some of the cleanest oceans in the world They are available all year but are mainly caught between November and December February and June Caught in Western Australia South Australia and Queensland Prawn and crisp vegetables salad with lime dressing Prawn avocado salad Prawns brown rice salad Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/fresh+food+guides/seafood/cookedprawns (2014-01-05)
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  • Woolworths - For the secrets to grilling or pan-frying a juicy MSA steak
    Rewards Banking Insurance Buy a Woolworths Mobile Plan Woolworths Petrol Online Photos Everyday Gift Cards Report a Lost Trolley Global Roaming SIM About Us Grocery Facts Store Details Latest News Our Story Our People Our Stores Environmental Commitment Our Community Product Recalls Contact Us You are here Home Fresh Food Inspiration Your Guides to Fresh Food Australian Beef Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food What s In Season Cheese Guide Seafood Guide Deli Platters Australian Beef Fresh Finder Fresh Food Chart Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Send to a friend Print For the secrets to grilling or pan frying a juicy MSA steak Share on Facebook Tweet this Bookmark at Delicious Digg this Share this page on Specials Promotions Weekly Catalogue Promotions Competitions Fresh Food Inspiration Australia s Fresh Food People Delicious Recipes Your Guides to Fresh Food Fresh Food Update Fresh or Free Guarantee Fresh Magazine Meet Our Growers Fresh Living Health Wellbeing Baby Toddler Club Fresh Food Kids Foods of the World Extra Specials Our Brands Macro Homebrand Select Fresh Gold Shop Online Our Services Smartphone App Everyday Rewards Banking Insurance Buy a Woolworths Mobile

    Original URL path: http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/fresh+food+guides/australianbeef/for+the+secrets+to+grilling+or+pan-frying+a+juicy+msa+steak (2014-01-05)
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