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  • How to Stay Hydrated During a Workout | Tranquil Water
    plasma a person who becomes dehydrated will feel dizzy weak and nauseous due to a drop in total blood volume or low blood pressure Heat stroke may be the end result of exercising without keeping properly hydrated Never drink anything with lots of caffeine in it before exercising Caffeine causes the body to lose precious fluid that it will need If you play sports always sip some water during the breaks but never guzzle a large amount of really cold water The results will be nasty cramps in the stomach that will hinder your game or exercise Bottled Water Coolers are great in allowing you to chose between hot cold or cool water temperatures If you are working out experts claim that a glass of water every fifteen minutes is what your body needs If that seems too much a smaller amount more often may be better for you Of course you need to drink a glass before you start as well This will help to boost your energy levels Keep away from those drinks that are high in sugars though or your work out won t have the desired result Leave a Reply Cancel reply Your email address will

    Original URL path: http://www.tranquilwater.com.au/news/how-to-stay-hydrated-during-a-workout/ (2013-02-03)
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  • Why Spring Water? | Tranquil Water
    natural spring water They only filter down to a 1 or 5 micron level they don t eliminate all the bacteria they re expensive to buy and they require regular cleaning and maintenance Bottled Spring Water is considered far superior Tranquil Water offers delivery of great tasting natural spring water to homes and offices in Sydney and surrounds Leave a Reply Cancel reply Your email address will not be published

    Original URL path: http://www.tranquilwater.com.au/news/why-spring-water/ (2013-02-03)
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  • Keep your water intake up during Winter | Tranquil Water
    also Because drinking lots of quality spring water has so much benefit in weight loss it is highly important to keep up your intake otherwise you ll be a bit heavier when summer rolls around and it s time for the beach Drinking a glass of water before meals makes you less likely to eat too much or gorge while keeping you healthy so that your body properly breaks down all your foods So a couple of glasses of water could really save your Summer If you eat bad foods water is also a great natural way to flush your body It s perfect for starting a diet or detox and many plans will often advise you to drink lots of water during the first few days of a process like this The best way to keep up your intake is to have a cold and cool water cooler and a good supply of bottled water in your home or office We are far more likely to drink water if it s handy and accessible and nothing beats a water cooler for this Your kids will love it and the cold and cool options mean that you can drink your

    Original URL path: http://www.tranquilwater.com.au/news/keep-your-water-intake-up-during-winter/ (2013-02-03)
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  • Mineral Water and Spring Water | Tranquil Water
    from under the ground before flowing over rocks It is then collected resulting in much higher content of various minerals It can t be treated as spring water can be except to remove grit and dirt According to the BBC different brands of spring and mineral waters have differing amounts of minerals depending on their source There are many arguments between experts and the public about which type of water is better for you but most agree that spring water is the best Others also argue that tap water is just as good as either mineral or spring water though it certainly doesn t receive the same treatment that Tranquil s Water undergoes Tranquil Water sources the absolute best spring water from Kulnura on the NSW Central Coast The water is taken through a comprehensive microfiltration and ozonation process to ensure that the is completely pure and free from dirt The process also kills any bacteria resulting in fresh crisp and clean water for you and your family or your office to enjoy Not only is Tranquil Water the freshest and best tasting bottled water on the market it also comes at the lowest price in Sydney Right now you

    Original URL path: http://www.tranquilwater.com.au/news/mineral-water-and-spring-water/ (2013-02-03)
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  • Water Alternatives | Tranquil Water
    natural spring water They only filter down to a 1 or 5 micron level they don t eliminate all the bacteria they re expensive to buy and they require regular cleaning and maintenance Bottled Spring Water is considered far superior Tranquil Water offers delivery of great tasting natural spring water to homes and offices in Sydney and surrounds Leave a Reply Cancel reply Your email address will not be published

    Original URL path: http://www.tranquilwater.com.au/news/water-alternatives/ (2013-02-03)
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  • New Tranquil Water Website Design | Tranquil Water
    of our products and services and lots of images too We found that many of our customers didn t know about some of our services like our two filtered water systems or the fact that we have safe plastic options We hope this new website will help you re order water quickly and easily and be more informed about our business Nothing is more important to us than you our customers This water news blog is also new We are going to post some interesting stories about our day to day life running the business as well as lots of articles about pure water and it s amazing health benefits We might even have a competition or two from time to time so be sure to check back regularly an we hope you enjoy reading it We love hearing feedback from our customers so don t be shy and get in touch via our Contact page One Response to Tranquil Water has had a makeover Christie Fig Cherry says July 24 2010 at 6 55 pm The site looks great guys Reply Leave a Reply to Christie Fig Cherry Cancel reply Your email address will not be published Required fields

    Original URL path: http://www.tranquilwater.com.au/news/tranquil-water-has-had-a-makeover/?replytocom=28 (2013-02-03)
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