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  • Get your Kids Drinking Water | Tranquil Water
    being With a bottled water cooler at home you can keep a closer eye on how much your children are drinking or not drinking and encourage them to drink more For starters kids love cold water after running around because it s refreshing Having a Tranquil Water cool and cold water cooler unit means your family can choose to have room temperature water or cold water right out of the cooler To really get them churning through that bottled water try making ice cubes or shaved ice Put a drop of cordial in each ice cube when you freeze them and then watch the drinks change colour as the ice melts Not only will you kids love the novelty it s sweet without using too much sugar loaded cordial Similarly you can shave ice and pour water and cordial over the top to make a tasty and refreshing slushy a favourite of children everywhere Of course the simplest thing to do this summer is make sure you have plenty of bottled water stocked up and ready plus educate your children about their health and why it s important to drink water Leave a Reply Cancel reply Your email address will

    Original URL path: http://www.tranquilwater.com.au/news/get-your-kids-drinking-water/ (2013-02-03)
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  • Stay healthy with water | Tranquil Water
    are pregnant or breast feeding and drinking extra water will ensure they replace fluids lost during nursing It is so important to make sure that you keep a well balanced hydrated body during the day Most of us wait until we are parched to have a drink of water but by the time our brains register that we are thirsty our bodies are already 30 dehydrated There is no substitute for healthy natural water Flavoured drinks and health waters contain a lot of sugars which can build up in the body Other popular beverages such as tea coffee and alcohol are diuretics which actually squeeze the water out of the body actually having more of a dehydrating affect on the brain Water is a nutrient and is a rich source of minerals helping your body to absorb and digest other nutrients and vitamins The main beneficial minerals found in water are fluoride calcium and magnesium Fluoride prevents tooth decay Calcium strengthens bones teeth hair and nails Magnesium is needed for hundreds of biochemical reactions in the body such as steadying heart rhythm and maintaining muscle and nerve function A major misconception is that water intake is only important in humid conditions During the summer months the heat and humidity take out a lot of water from our bodies as we perspire get thirsty quicker and spend time in air conditioning Having a bottled water cooler handy in your home can ensure that your whole family maintains their water intake However whatever the weather it is always important to stay hydrated The winter months are also very dehydrating as well as we sit with heating on which has a drying affect on the skin The cold dry conditions also affect the way our brains process thirst which is why we don

    Original URL path: http://www.tranquilwater.com.au/news/stay-healthy-with-water/ (2013-02-03)
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  • Bottled Water and Fluoride | Tranquil Water
    correlation between the increased consumption of bottled water and an increase in cavities only speculation In fact bottled water does not contain ingredients that cause cavities and is often a replacement for beverages and foods that may contribute to poor dental health Current regulations prevent the bottled water industry from voluntarily fluoridating their product An application to FSANZ is currently being considered by the Industry as a vehicle for allowing the development of alternative fluoridated bottled water brands There are many sources of fluoride and the amount of fluoride exposure varies greatly by community and individual Consumers should look at how much fluoride they are receiving as part of an overall diet and should contact their health care provider or dental care provider for their recommendation Too much exposure to fluoride can lead to a condition called fluorosis which results in stains to the teeth Leave a Reply Cancel reply Your email address will not be published Required fields are marked Name Email Website Comment You may use these HTML tags and attributes a href title abbr title acronym title b blockquote cite cite code del datetime em i q cite strike strong Call us on 9556 1866 or click

    Original URL path: http://www.tranquilwater.com.au/news/bottled-water-fluoride/ (2013-02-03)
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  • Experts say the human body needs 1.5-2.5 litres of fluid a day. This is just during normal use and weather. If it is extremely hot, or if you are exercising, you will need more. | Tranquil Water
    that vitamin water is far better and healthier for them that ordinary tap water After all it contains all those extra minerals and vitamins that the body surely needs But vitamin water does not contain all the vitamins and minerals that we need though it does have some Then there is flavoured water for all those who think of plain water as bland and boring The trouble with flavoured water is that it contains a great deal of sugar and it tastes so nice that we are inclined to drink far more than we should Remember that sugar also rots teeth and it may take away the appetite so you don t get the nutrition you need What about bottled water There are two types spring water and mineral water Spring water is collected from a spring while mineral water has washed over rocks and collected minerals so is deemed to be healthy due to the high mineral content Then there is plain old tap water which we have all been drinking since we were born All plain water is good for you Leave a Reply Cancel reply Your email address will not be published Required fields are marked Name

    Original URL path: http://www.tranquilwater.com.au/news/which-water-suits-you/ (2013-02-03)
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  • Water in Hot Weather | Tranquil Water
    than drinking a lot at one time which can cause cramps The water should be cool rather than cold as cool water is absorbed faster Water coolers allow you to chose between hot cold or cool water temperatures Experts say the human body needs 1 5 2 5 litres of fluid a day This is just during normal use and weather If it is extremely hot or if you are exercising you will need more Very often we think we don t need fluids because we don t feel thirsty but this is not the case Our feeling of thirst often kicks in late And sometimes we mistake feeling thirsty for hunger So try drinking a glass of water the next time you want a snack between meals If you are living in or going to visit where there s a hot climate you might notice a feeling of lethargy which is caused by your body trying to conserve moisture Always be sure to drink plenty of water or a low calorie fruit drink Sports drinks are loaded with too much sugar and most other water alternatives are not much better Leave a Reply Cancel reply Your email address will

    Original URL path: http://www.tranquilwater.com.au/news/water-in-hot-weather/ (2013-02-03)
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  • Water is essential for healthy living | Tranquil Water
    regulate the body temperature and to provide the means for nutrients to travel to all our organs Water also transports oxygen to our cells removes waste and protects our joints and organs Find out which type of water is best for you Most agree that bottled spring water is the most superior water Leave a Reply Cancel reply Your email address will not be published Required fields are marked Name

    Original URL path: http://www.tranquilwater.com.au/news/water-is-essential-for-healthy-living/ (2013-02-03)
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  • Drinking Water for Weight Loss | Tranquil Water
    are likely to lose weight if you drink more water Many people diet all the time yet find that they just can t get rid of that last little paunch In many cases if they drink extra water it will go Not because they then eat less but because their body is used to hoarding water and storing it in the body If the kidneys are deprived of the amount of water they need to function efficiently the liver picks up the slack but that means it cannot do its own job of metabolising fat efficiently If the liver cannot metabolise the fat in your body to the extent that it should what happens to that fat It is stored in your body Many people feel that when they drink lots of water they have to run to the bathroom all the time This is because their body is actually flushing out the water it has stored in case of drought Once the body becomes used to being properly hydrated this will stop Tranquil Water delivers only the finest bottled spring water to offices and homes in Sydney Canberra Central Coast Blue Mountains and Wollongong helping numerous families and individuals

    Original URL path: http://www.tranquilwater.com.au/news/drinking-water-for-weight-loss/ (2013-02-03)
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  • Bottled Water and the Environment | Tranquil Water
    have access to recycling points for collection of all beverage containers and other recyclable goods To single out bottled water packaging is to ignore the fact that today s society demands and relies upon packaged food and drinks Annual bottled water production accounts for less than 1 100 of a percent 0 01 of the total ground water withdrawn in Australia New Zealand each year The bottled water industry uses minimal amounts of ground or spring water to produce this important consumer product and does so with great efficiency To single out the bottled water industry from among the thousands of food beverage and commercial water users is unfair and just plain wrong Misinformed focus of criticism on the bottled water industry does nothing to protect and sustain the nation s renewable ground water resources Visit the web site of the Drinking Water Research Foundation for a study summary of the report Bottled Water Production in the United States How Much Ground Water is Actually Being Used as an example of the impact of bottled water on ground water supplies in a western society Leave a Reply Cancel reply Your email address will not be published Required fields are marked

    Original URL path: http://www.tranquilwater.com.au/news/bottled-water-the-environment/ (2013-02-03)
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