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  • Day dreaming - Is your mind working for or against you?
    your partner were to betray you leads to a downward spiral of anger resentment despondency lethargy and compromises your immune system Of course this can then lead to real life arguments because by the time your partner comes home you are decidedly irritable although you are not quite sure why your daydream but a faded memory now and you just put it down to hormones or some trivial issue that would have been overlooked at any other time From a health perspective the mind cannot tell the difference between fact and fiction Whilst thinking of a negative scenario seems intangible its physical effects on the body are quite real not to mention the energetic effect on the person you were directing your emotions onto in your daydream So what to do The first step is to be aware of your thoughts When you find yourself imagining that your meeting will be boring stop yourself When you begin to think of the imaginary argument you will have with your ex spouse because of some wrongful act that they may or may not do stop Step two visualise the opposite Visualise an interesting successful meeting Visualise a harmonious interaction between you and

    Original URL path: http://www.naturalenergies.com.au/holistic-living/day-dreaming-is-your-mind-working-for-or-against-you (2014-01-05)
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  • Love mantra
    mantra I am love I speak with love I act with love I think with love I feel with love I touch with love I see with love I listen with love I am love GO BACK back to top

    Original URL path: http://www.naturalenergies.com.au/holistic-living/love-mantra (2014-01-05)
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  • The positive thinking debate
    situation Pretending or telling yourself you feel different to what you do Pretending you are happy when you are not Using positive body language eg smiling to ignore your emotions A way to change your reality If you are doing any of the above then at best you are trying to manifest and at worst you are denying reality The former is likely to be unsuccessful as it a relatively primitive form of manifesting and is missing many key elements The latter is likely to lead to disheartenment and unhappiness as denial and ignoring one s emotions often does Positive thinking is not about altering your reality but your perception of that reality Positive thinking is Accepting the situation Acknowledging your emotions expressing them appropriately Being proactive taking action Finding the positive within the experience Being aware of your self talk and its effect on your perception and behaviour Appreciation and gratitude Pessimists and realists insist they are seeing life as it truly is but the reality is they are seeing it through a negative perception and self talk They generally do not accept life but rather resist it lamenting and focusing on the negative often leading to inaction or unhappiness Likewise idealists that use positive thinking through gritted teeth or rose coloured glasses are also resisting life They reject acceptance preferring to colour their perception with what could be rather than what is Disheartenment closely follows In contrast optimists see life without the influence of negative self talk or idealism and with eyes that take in the bigger picture They recognise that acceptance enables them to make peace with their present and appreciate it as they flow and swim towards their future So going back to the author s trying day an optimist would allow themselves to feel the

    Original URL path: http://www.naturalenergies.com.au/holistic-living/the-positive-thinking-debate (2014-01-05)
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  • Crystal Healing - Rose Quartz
    If you are already in a relationship placing the crystals on top of a photo of the two of you will enhance the effect Ensure there are no other people in the photo Grid 2 Platonic Love to create harmony between family members colleagues or flat mates You will need two rose quartz crystals each roughly the size of a computer mouse Place one crystal in the North of the

    Original URL path: http://www.naturalenergies.com.au/holistic-living/crystal-healing-rose-quartz (2014-01-05)
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  • Energy maintenance - Protecting and boosting yourself energetically
    resistance You can combine this with a visualisation of a protective bubble around the aura or by wearing a programmed protective crystal such as a clear quartz Zip up the conception meridian When this meridian is compromised we can experience a loss in confidence a feeling of vulnerability and fatigue To prevent or counteract these feelings run your fingertips from the pubic bone to the chin in one straight line

    Original URL path: http://www.naturalenergies.com.au/holistic-living/energy-maintenance-protecting-and-boosting-yourself-energetically (2014-01-05)
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  • Ask and ye shall receive - Basic manifesting
    I didn t ask to win millions of dollars or to magically fly I asked for what I needed and sometimes what I wanted small requests in the grand scheme of things And they always came sometimes not quite as I expected but then again I wasn t always specific My point is that the most basic form of manifesting is to simply ask When you need help guidance or

    Original URL path: http://www.naturalenergies.com.au/holistic-living/ask-and-ye-shall-receive-basic-manifesting (2014-01-05)
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  • Mainstream wellbeing for the spiritual body
    maintain holistic health Along with the spiritual there are several mainstream means of ensuring your energetic systems are as healthy as your physical ones Exercise wellbeing Physical exercise not only stimulates blood and lymph circulation it also encourages healthy energy flow within your meridians aura and chakras As does eating well rest and nurture and general wellbeing maintenance State of mind and heart If you are more of a person of science than you are of God then you will subscribe to cause and effect In other words what you put into something is what you generally get out of it A positive state of mind is more likely to see a positive outcome As will kindness compassion gratitude and light heartedness What goes around comes around From a spiritual point of view a positive state of mind and heart keeps the body s energy systems healthy and also creates an energetic domino effect so that you are also giving to the world around you via your thoughts and actions Nature What do you do when you are unsure of who or what you believe in Head to nature Whether it is the sea a mountain forest or park Sitting

    Original URL path: http://www.naturalenergies.com.au/holistic-living/mainstream-wellbeing-for-the-spiritual-body (2014-01-05)
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  • Letting Go
    Write it down if need be or talk to someone in order to express and begin the process of releasing If appropriate and once you have calmed down talk to the other person explaining your disappointment and how this can be avoided in the future Once this is done 1 State your intent to yourself and out loud that you are letting go of the emotion incident Write it down to reinforce it 2 Examine the intent of the person that brought about the anger More often than not the intent of the other person was not to hurt And if it were then that person is expressing their own hurt This doesn t justify their actions but it assists us in changing our perception from someone that is bad to someone that is too hurt themselves to behave appropriately 3 Don t dwell on the situation that caused the anger This means no reruns in your mind no visualising of scenarios related to the incident Every time you think of the incident you need to redirect your focus to something else 4 Accept that people are human and as such make mistakes Even when we know better we still make mistakes Nobody does this on purpose and it is not till we have hindsight that we recognise our error Life is not black and white Sometimes our reasoning seems sound at the time and other times we just don t think This is a normal part of being human and trying to juggle work school emotions relationships etc 5 Take action to remedy the situation If something can be fixed do so A large portion of our anger stems from something being broken damaged lost wasted stolen taken away from us etc Once we begin to fix this or

    Original URL path: http://www.naturalenergies.com.au/holistic-living/letting-go (2014-01-05)
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