archive-au.com » AU » N » NATURALENERGIES.COM.AU

Total: 43

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • Is your body talking to you?
    all of the nutrients you needed So your body makes you hungry again in the hope that you will feed it nutritional food Likewise if we are not drinking enough water or feed our thirst with sugary drinks caffeine or alcohol our body will try a different tactic making us feel hungry instead in the hope that we choose foods high in water such as fruit and vegetables Cravings hunger

    Original URL path: http://www.naturalenergies.com.au/holistic-living/body-is-your-body-talking-to-you (2014-01-05)
    Open archived version from archive


  • Vitamin D - Getting your daily dose in the sun
    use to protect us from the harmful effects of UV rays Vitamin D is needed for calcium absorption to support the immune system and prevent diseases such as cancer diabetes osteoporosis depression and heart disease all of which have been linked to vitamin D deficiency You can get your dose of vitamin D by spending 20 minutes Spring Autumn 10 minutes Summer 30 minutes Winter in the sun 4 times a week without sunglasses sunscreen or a hat wearing a short sleeve top so that your bare skin is exposed to the sun If you have olive to dark skin you will need to increase your time in the sun as dark skin has a stronger protective barrier than its fair counterpart To avoid the harmful effects of UV rays sun exposure is safest before 10am or after 3pm These times may need to be adjusted according to the UV index A UV index of 3 or over is unsafe for sun exposure The UV index for the day can be checked in the weather forecast section of newspapers If you already have a Vitamin D deficiency your doctor may prescribe supplements along with your daily dose in the sun

    Original URL path: http://www.naturalenergies.com.au/holistic-living/vitamin-d-getting-your-daily-dose-in-the-sun (2014-01-05)
    Open archived version from archive

  • Rainbow diet - A colourful guide to healthy eating
    and fibre slows down the ageing process keeps the mind sharp improves eyesight maintains the health of the heart bones muscles and teeth to name but a few health benefits A natural colourful diet ensures that you get a wide variety of nutrients and health benefits and all you have to remember is to eat at least one food from the 5 colour groups each day Not only is it easy but it s also a wonderful way of engaging children in healthy eating How many colours have you eaten today Red apples beetroot blood oranges cherries cranberries kidney beans pink grapefruit pomegranates radishes raspberries red grapes red peppers red potatoes rhubarb salmon strawberries tomatoes watermelon Orange Yellow apricots butternut squash cantaloupe carrots cheese egg yolks grapefruit nectarines lemons mandarins mangoes nuts papaya peaches persimmons pineapple pumpkin oranges orange yellow peppers split peas squash sweet corn sweet potatoes tangerines yellow tomatoes Green apples artichoke asparagus avocado bitter melon broccoli brussels sprouts cabbage celery cucumbers grapes green beans green lentils green peppers herbs honeydew melon kiwi fruit leafy greens limes peas spinach spring onions zucchini Blue Purple black berries blueberries eggplant figs grapes passion fruit plums prunes purple cabbage raisins red

    Original URL path: http://www.naturalenergies.com.au/holistic-living/rainbow-diet-a-colourful-guide-to-healthy-eating (2014-01-05)
    Open archived version from archive

  • Surviving winter - Cold and flu preventative measures
    these can impair your immunity 3 Hygiene Wash your hands frequently to avoid being infected by contaminated surfaces Plain soap and water is sufficient and preferable to antibacterial soap Dry your hands thoroughly after washing If a family member has a cold or flu then have them use a different hand towel to the rest of the family Note In public rest rooms it is better to dry your hands

    Original URL path: http://www.naturalenergies.com.au/holistic-living/surviving-winter-cold-and-flu-preventative-measures (2014-01-05)
    Open archived version from archive

  • Seasonal Living - Summer
    decision to let it go Pericardium Summer is about the heart Nurture your relationships Open yourself to love Follow your heart Live with passion The pericardium is an organ that lines your heart it keeps it safe However if you have been hurt or are afraid of love then there may be excess padding around your pericardium than needs to be released Too much protection can keep love away It s time to heal those past hurts release your fear and embrace love the way you always dreamed someone would love you Small Intestine The small intestine is also connected to Summer This organ s job is to receive our food absorb nutrients and pass the rest along its way With so many fresh vegetables and fruits in summer it s easy and enjoyable to look after our small intestine Add some water and exercise to assist with movement and you ll have the vitality glow and energy to make the most of your summer Our small intestine has another job too It absorbs filters and discards what we see hear and feel Allowing it to complete this cycle keeps us healthy You can help by opening yourself up to

    Original URL path: http://www.naturalenergies.com.au/holistic-living/seasonal-living-summer (2014-01-05)
    Open archived version from archive

  • Our Life Path
    and two there are only right choices she may with reflection accept this new perspective But it still leaves her standing on her path in confusion How then would she say do I make a more pleasant choice one that is more likely to lead to happily ever after And so we come back to that cobblestone lane i e our life path and the many restaurants potential partners in this particular case with their alluring menus How do you choose a restaurant a partner when faced with a path filled with them This will depend on what type of person you are Type 1 The impatient Type 1 people would walk into the very first restaurant they see hardly even glancing at the menu They are either hungry horny in relationship speak and need to quickly satisfy this urge with a one night stand or fling are starving desperate for love or tired anyone will do Was choosing the very first restaurant you saw a pleasant or unpleasant choice Well if you were simply hungry then it would all depend on how good the food was If however you were starving or tired then there is a high likelihood that at some point you will be standing on that cobblestone lane again having to make that choice all over again this time more despondent and with the lurking memory of that last unpleasant meal Type 2 The fussy idealist Type two people have a very set rigid idea of the type of restaurant they want They will ignore all restaurants potential mates that do not immediately meet ALL of their MANY requirements A type two person is likely to want for example an Italian restaurant But not just any Italian restaurant It must be authentic in food and decor have the right type of wine and atmosphere with the perfect waiters that speak off course with perfect Italian accents and tend to your every Italian whim Potential problems Well one the cobblestone lane is in Austria and authentic Italian restaurants are in Italy In other words type two people can have not only high expectations but also unrealistic ones Two by maintaining tunnel vision of that Italian restaurant you may overlook a cuisine that is far more satisfying to your body and soul Type 3 The pessimist Type three people will find fault with every menu and will leave hungry or eventually settle for any restaurant thus joining the Type 1 s Short and sweet or long and bitter is the result Type 4 The indecisive Type four people will go from restaurant to restaurant looking for the right meal They will base their decision on the decor attraction perhaps popularity and lastly the menu personality But when they find that seemingly perfect restaurant they will still continue along the cobblestone lane just in case there is a better one further along Unfortunately it may take so long to read the menus of the entire laneway that by the

    Original URL path: http://www.naturalenergies.com.au/holistic-living/our-life-path (2014-01-05)
    Open archived version from archive

  • What if...?
    by the end of the day Would you choose your words more carefully knowing that each word counted Would you listen more and save your voice Would you listen more carefully knowing that the other person s words were equally as valuable to them Would you be less inclined to fill in all the spaces and just be instead Would you be inclined to raise your voice less knowing that

    Original URL path: http://www.naturalenergies.com.au/holistic-living/what-if (2014-01-05)
    Open archived version from archive

  • Life map - Mapping your year
    that are important to you This is your life map It allows you to see where you are heading Your goals may be short long term or ongoing The next step is to determine which path or paths you are going to take for this year In other words which goals are you going to strive towards Now is the time to be practical Write your selected goals down and

    Original URL path: http://www.naturalenergies.com.au/holistic-living/life-map-mapping-your-year (2014-01-05)
    Open archived version from archive