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  • Gutsy Girl Blog - Sharyn Holmes | Gutsy Girl | Sister Soul Medicine
    does this mean for my Gutsy Girl biz Well I will be actively supporting this beautiful social enterprise through all my in person events workshops and future products Keep an eye out for donation only Gutsy Art Nights and doTERRA essential oil mini workshops The first one is on Wednesday 24 June 6 8 30pm at Silo Paddington You must RSVP here for this one Comments are closed Hello I m Sharyn Gutsy Girl Chieftess multi passionate Spirit Junkie teacher and Sister Soul Medicine Sanctuary Circle leader Get to know me on my About page I m so pleased you are here Follow gutsygirlart As seen in Popular Posts Tools Training for Modern Day Heroines 9 Ways to Use Essential Oils Contemplating Fear Adventuring On Anyway What I Make Manifesto Cuff Subscribe to Gutsy News Here Archives April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September

    Original URL path: http://www.gutsygirl.com.au/blog/big-news-im-a-joining-hands-ambassador (2016-04-30)
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  • Gutsy Girl Blog - Sharyn Holmes | Gutsy Girl | Sister Soul Medicine
    no expectations and no one screaming mama at the top of their lungs Natalie Chiko The Tea Cake Company Having a therapeutic massage is my occasional way of caring for myself both body and mind On a daily basis a nicely brewed cup of tea is my little zen moment in the day and I always make sure I find space and time to enjoy it Anna Chimonides Design with Style Co Founder of ROOOAR Magazine For me its taking the time to get out of the office and go for a walk Just being out in nature soothes my soul gets rid of most stress If that doesn t work retail therapy The total opposite of the nature spectrum ha ha Sandra Muller Heading for the Hills I ve been doing a 30 Day Walking Challenge where I get outdoors for at least 30 minutes every day It really helps me to clear the mental cobwebs and I find I m getting a lot of inspiration and rediscovering my creativity when I take time out for a wal k In terms of hands on physical care I see my osteopath about once a month to iron out any niggles I get from being so desk bound during my working day Elise Butler Sweet Scarlet Designs I swim It s the only type of exercise that makes sense for me I do squad three times a week It s purposeful my progress is measured by my personal bests and I feel like it s a productive use of my time Probably not as relaxing as some other self care but it fires me up and makes me feel powerful Kylie Weir Love Soul Connect I start my day early at 6 am with lemon in water and then a healthy alkaline shake and then I exercise first Get plenty of sunshine and eat an alkaline diet I get into bed before 10 pm and read something inspiring I recently started a little vege garden which I m enjoying nurturing and gives me an excuse to grab some sunshine during the day Can t wait for harvest Debra Dane Inner Compass Designs I practice self care by tuning in to listen to what I need mind body and soul and then heeding the call Sometimes it is a 5 minute pause to my day and other times my soul says take me to the beach for the day all good Aerlie Wildly Productivity Life Coach Music is a good one for me and colouring in to music is a lovely one I do Taking some deep breaths in the shower is a fave but also just planning downtime after a busy period without the guilt so that I can recharge and refocus Nicki McKay Creative Web Designer Co Founder of ROOOAR Magazine Self care to me is so many things The main thing is being able to say NO No to things that I really don t want to do or

    Original URL path: http://www.gutsygirl.com.au/blog/qa-what-do-you-do-for-self-care (2016-04-30)
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  • Gutsy Girl Blog - Sharyn Holmes | Gutsy Girl | Sister Soul Medicine
    I have to get back to the core of my being which will likely involve lots of chakra work meditation and a review of my core desired feelings The last few months I ve been making self care a priority by having monthly reiki and massage treatments and esoteric acupuncture The combination of these modalities has helped me immensely in feeling more grounded balanced and have helped to release stagnant energy My biggest lesson through all of this has been People will take as much as you are willing to give In terms of boundaries I have allowed people to encroach on mine in the spirit of wanting to be of the best service I have given over and above what I said I would and what I set out to Time is precious I ve given an awful lot of that away as well as my power and I m amidst the fatigue of that right now I m an Empath and I have to work consciously on my boundaries By honouring and respecting my boundaries and my time it sends a message to others that they need to respect my time and my boundaries too I hope this helps you consider your own boundaries and whether you are honouring and respecting yourself Make sure the communication in your life is open and honest too There s nothing worse than finding something out indirectly when you had many opportunities to be clear and honest to the people in your life Recalibrate with me in my free class Spectacular Self Care starting Monday 21 September Sign up here P S Are we friends on Instagram I share inspiration my musings card readings and shoutouts regularly Join the Gutsy Tribe and receive your free Creative Fire eBook exclusive news indicates required

    Original URL path: http://www.gutsygirl.com.au/blog/its-time-to-recalibrate (2016-04-30)
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  • Gutsy Girl Blog - Sharyn Holmes | Gutsy Girl | Sister Soul Medicine
    love and inspiration to create spectacular self care in your day in as little as 5 10 minutes of your time Each day will have a different theme guiding you to create a divine daily moment Click the image above to read all about it I hope to see you participating in Spectacular Self Care from Monday 21 September This free class coincides with the launch of my first Desire Map Digital Online Workshop Read about how you can win a place in my inaugural Desire Map Digital workshop Comments are closed Hello I m Sharyn Gutsy Girl Chieftess multi passionate Spirit Junkie teacher and Sister Soul Medicine Sanctuary Circle leader Get to know me on my About page I m so pleased you are here Follow gutsygirlart As seen in Popular Posts Tools Training for Modern Day Heroines 9 Ways to Use Essential Oils Contemplating Fear Adventuring On Anyway What I Make Manifesto Cuff Subscribe to Gutsy News Here Archives April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September

    Original URL path: http://www.gutsygirl.com.au/blog/spectacular-self-care-a-free-email-class (2016-04-30)
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  • Gutsy Girl Blog - Sharyn Holmes | Gutsy Girl | Sister Soul Medicine
    of Kris Carr Watch this TED talk on how the way we think about work is broken Perfection is overrated It s time to make your own rules according to The Daily Guru Listen up go within Helpful guidance from Nisha Moodley Super helpful advice to get your blog noticed thanks to Claire Baker Redefining leadership Check out these real and inspiring women If you ve been wanting to work with me on The Desire Map in a 1 1 format I ll have an announcement about a special offer on 21 September Join the Gutsy Tribe and receive your free Creative Fire eBook exclusive news indicates required Email First Name Comments are closed Hello I m Sharyn Gutsy Girl Chieftess multi passionate Spirit Junkie teacher and Sister Soul Medicine Sanctuary Circle leader Get to know me on my About page I m so pleased you are here Follow gutsygirlart As seen in Popular Posts Tools Training for Modern Day Heroines 9 Ways to Use Essential Oils Contemplating Fear Adventuring On Anyway What I Make Manifesto Cuff Subscribe to Gutsy News Here Archives April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August

    Original URL path: http://www.gutsygirl.com.au/blog/gutsy-weekend-roundup (2016-04-30)
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  • Gutsy Girl Blog - Sharyn Holmes | Gutsy Girl | Sister Soul Medicine
    tarot affirmation and mantra cards I will intuitively select 2 3 cards for you each Monday May this guidance set you up for a great week and provide support and inspiration when you need it By subscribing to this list you will also receive the semi regular Gutsy Tribe newsletter filled with stories event news my recommended tools training and services list and free downloadable printables including the Creative Fire eBook Comments are closed Hello I m Sharyn Gutsy Girl Chieftess multi passionate Spirit Junkie teacher and Sister Soul Medicine Sanctuary Circle leader Get to know me on my About page I m so pleased you are here Follow gutsygirlart As seen in Popular Posts Tools Training for Modern Day Heroines 9 Ways to Use Essential Oils Contemplating Fear Adventuring On Anyway What I Make Manifesto Cuff Subscribe to Gutsy News Here Archives April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December

    Original URL path: http://www.gutsygirl.com.au/blog/monday-mantra-card-reading-subscribe-to-receive-yours (2016-04-30)
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  • Gutsy Girl Blog - Sharyn Holmes | Gutsy Girl | Sister Soul Medicine
    page I m so pleased you are here Follow gutsygirlart As seen in Popular Posts Tools Training for Modern Day Heroines 9 Ways to Use Essential Oils Contemplating Fear Adventuring On Anyway What I Make Manifesto Cuff Subscribe to Gutsy News Here Archives April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March

    Original URL path: http://www.gutsygirl.com.au/blog/have-your-say-in-the-gutsy-girl-survey-respond-today (2016-04-30)
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  • Gutsy Girl Blog - Sharyn Holmes | Gutsy Girl | Sister Soul Medicine
    we want more of it You will be guided through five life areas to explore your most desired feelings in Lifestyle Livelihood Creativity Learning Body Wellness Relationships Society Essence and Spirituality We will create sacred space inner and outer an altar of our highest desires a reiki crystal grid breathwork and embodiment practice kundalini chants and beautiful meditations tied together with shared intentions We re going to burn limiting beliefs and fears figuratively and maybe literally and create some beautiful Gutsy Mantras through creativity drawing painting collaging No art qualifications or creative experience required We will be trusting ourselves to go within and bring the gold from our hearts onto paper We will offer up our own wisdom relate and learn from each other like women and some very cool dudes always do You will make some soul anchored declarations and attach them to some every day PLANS Poetic to the practical When and Where The Desire Map Level 1 Brisbane Workshop is on 17 18 October 2015 at Silo Paddington Discounted 1 1 coaching packages are also on offer when you book your ticket Payment plans are available Anything else I m a Joining Hands Ambassador By purchasing a ticket to this workshop you will be making a difference to the lives of homeless vulnerable young people in Brisbane as the funds raised 20 from each ticket will provide health and wellbeing services to these young people The best part of the workshop is the peace you feel when uniting with kindred spirits supporting one another and holding each others highest intentions up as you unite to build bigger and better lives for yourselves I am so passionate about this work and I believe there is so much to be gained from attending a Desire Map Workshop with me

    Original URL path: http://www.gutsygirl.com.au/blog/workshop-announcement-the-desire-map-level-1-brisbane (2016-04-30)
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