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  • F.I.T Goolwa - News
    BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday s workout why bother today It s useless Meh next month is better for me anyways Read more SQUATS technique Why you need squats in your WORKOUT and how to do them correctly get some tips Read more Cardio V Weights What wins in the fat loss race Read more MYTHS no 2 Myth Eat small meals to keep blood sugar levels under control Read more Previous 1 2 Next News GOLD PASS FITNESS PACKAGE Posted April 6 2016 Utimate kick start to your health and fitness for 30day 50 off Read more BODY BLITZ Posted September 23 2015 10 week Challenge STARTS Oct 12 Accountability Motivation Advise to help kickstart your summer HAVE FUN GET FIT Read more PT SPECIAL with the GIRLZ Posted April 8 2015 Save 240 with an amazing PT special Buy 12 get

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b53=1 (2016-04-29)
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  • F.I.T Goolwa - News
    not totaly low fat enjoy it and come in for a extra workout this week No one will notice the difference Read more 3 FOODS YOU THINK WOULD BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday s workout why bother today It s useless Meh next month is better for me anyways Read more SQUATS technique Why you need squats in your WORKOUT and how to do them correctly get some tips Read more Cardio V Weights What wins in the fat loss race Read more MYTHS no 2 Myth Eat small meals to keep blood sugar levels under control Read more Previous 1 2 Next News Winter MAKEOVER Posted June 8 2012 Dont let the couch and the warm winter puddings WIN SPECIAL OFFER on 6 week Personal training at under HALF PRICE Read more FIRST VISIT FREE Posted May 4 2012 Need some incentive

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b53=7 (2016-04-29)
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  • F.I.T Goolwa - Functional Training Zone @ f.i.t
    Us Map Functional Training Zone f i t Posted February 7 2014 EXCITING NEW FUNCTIONAL TRAINING ZONE Posted June 13 2013 We are updating the gyms We will be moving equipment around in anticipation of creating a new Functional Training Zone and introducting Team Metabolic Workouts its bit secret squirrel ie we cant say much yet but just know its coming Its all very exciting but like any change there

    Original URL path: http://www.fitgoolwa.com.au/news/functional-training-zone-f.i.t3/ (2016-04-29)
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  • F.I.T Goolwa - Get the Results You're Dreaming Of
    Testimonials Blog Contact Us Map Get the Results You re Dreaming Of Posted February 7 2014 30 Day Ultimate PT Experience Posted August 28 2013 30 Days of a Personal trainer designed exercise program to help you lose those unwanted wobbly bits Motivating trainer supervised workouts that burn the unwated kilos firm and tone and build muscle You wont believe how good you feel or the price you will pay

    Original URL path: http://www.fitgoolwa.com.au/news/get-the-results-youre-dreaming-of1/ (2016-04-29)
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  • F.I.T Goolwa - Functional Training Zone @ f.i.t
    Us Map Functional Training Zone f i t Posted February 7 2014 EXCITING NEW FUNCTIONAL TRAINING ZONE Posted June 13 2013 We are updating the gyms We will be moving equipment around in anticipation of creating a new Functional Training Zone and introducting Team Metabolic Workouts its bit secret squirrel ie we cant say much yet but just know its coming Its all very exciting but like any change there

    Original URL path: http://www.fitgoolwa.com.au/news/functional-training-zone-f.i.t2/ (2016-04-29)
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  • F.I.T Goolwa - Functional Training Zone @ f.i.t
    Us Map Functional Training Zone f i t Posted February 7 2014 EXCITING NEW FUNCTIONAL TRAINING ZONE Posted June 13 2013 We are updating the gyms We will be moving equipment around in anticipation of creating a new Functional Training Zone and introducting Team Metabolic Workouts its bit secret squirrel ie we cant say much yet but just know its coming Its all very exciting but like any change there

    Original URL path: http://www.fitgoolwa.com.au/news/functional-training-zone-f.i.t1/ (2016-04-29)
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  • F.I.T Goolwa - New Group Fitness Timetable
    Goolwa Home Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map New Group Fitness Timetable Posted February 5 2014 Effective as of the 10th

    Original URL path: http://www.fitgoolwa.com.au/news/new-group-fitness-timetable/ (2016-04-29)
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  • F.I.T Goolwa - Get the Results You're Dreaming Of
    Testimonials Blog Contact Us Map Get the Results You re Dreaming Of Posted February 5 2014 30 Day Ultimate PT Experience Posted August 28 2013 30 Days of a Personal trainer designed exercise program to help you lose those unwanted wobbly bits Motivating trainer supervised workouts that burn the unwated kilos firm and tone and build muscle You wont believe how good you feel or the price you will pay

    Original URL path: http://www.fitgoolwa.com.au/news/get-the-results-youre-dreaming-of/ (2016-04-29)
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