archive-au.com » AU » F » FITGOOLWA.COM.AU

Total: 159

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • F.I.T Goolwa - News
    Beef Casserole A hearty Winter Stew yes we know its not totaly low fat enjoy it and come in for a extra workout this week No one will notice the difference Read more 3 FOODS YOU THINK WOULD BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b53=8 (2016-04-29)
    Open archived version from archive


  • F.I.T Goolwa - MYTHS of Weight Training No 1.
    of physical activity during pregnancy Beer and Beef Casserole 3 FOODS YOU THINK WOULD BE HEALTHY Short n sharp workouts for overall wellbeing MYTHS of Weight Training No 1 Posted March 7 2012 Myth 1 I m a woman and if I lift weights I ll become buff like a guy right Wrong How many times have we heard this one before This is one of the biggest fitness dogmas that have been around and it still persists I ll start off with some science to back my point up Women on average have about one tenth the testosterone of men the level of testosterone varies greatly among women and infl uences women s strength development more than is typical in men Women who have higher testosterone levels may have a greater potential for strength and power development than other women An individual woman s testosterone level fluctuates so a woman who is near the upper limit of her testosterone threshold may have an advantage in developing strength compared with other women Also Men average about 39 to 48 lbs more lean body mass and 6 to 13 lbs less fat than women This is why a woman must not

    Original URL path: http://www.fitgoolwa.com.au/blog/myths-of-weight-training-no-1./ (2016-04-29)
    Open archived version from archive

  • F.I.T Goolwa - PUSH Training
    helping you achieve your GOALS Getting HAPPY HEALTHY and STRONG Whether your goals are WEIGHT LOSS SPORTS PERFORMANCE PHYSIQUE ENHANCEMENT INJURY PREVENTION and or for HEALTH REASONS Your Personal Trainer will guide you on your Health and Fitness Journey by helping with MOTIVATION EDUCATION and ACCOUNTABILITY to ensure you progress toward your goals Troy the PERSONAL TRAINING TEAM LEADER f i t explains why our TRAINING works and gets such great results Your initial evaluation will detail your goals and aspirations Your trainer will go through any health issues you may have assess your posture and address any muscle imbalances which may exist and give you corrective exercise to assist prevention of injury as well as recovery from pre existing problems You will meet with your trainer regularly anywhere from 3x a week to 1 xfortnight to ensure you remain accountable to the goals YOU have set Each workout with your trainer will be tailored to your strength and weaknesses Regular testing and reappraisal keep you on target All Our trainers have done additional training to ensure they are capable of dealing with injury and rehab situations f i t is unique in that it is owned and run by

    Original URL path: http://www.fitgoolwa.com.au//index.php?cID=121 (2016-04-29)
    Open archived version from archive

  • F.I.T Goolwa - News
    BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday s workout why bother today It s useless Meh next month is better for me anyways Read more SQUATS technique Why you need squats in your WORKOUT and how to do them correctly get some tips Read more Cardio V Weights What wins in the fat loss race Read more MYTHS no 2 Myth Eat small meals to keep blood sugar levels under control Read more Previous 1 2 Next News GOLD PASS FITNESS PACKAGE Posted April 6 2016 Utimate kick start to your health and fitness for 30day 50 off Read more BODY BLITZ Posted September 23 2015 10 week Challenge STARTS Oct 12 Accountability Motivation Advise to help kickstart your summer HAVE FUN GET FIT Read more PT SPECIAL with the GIRLZ Posted April 8 2015 Save 240 with an amazing PT special Buy 12 get

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b245=1 (2016-04-29)
    Open archived version from archive

  • F.I.T Goolwa - News
    gym at your convenience Read more BOOTCAMP is back Posted September 9 2014 Want to get into shape take your fitness to the next level or train for TOUGH MUDDER This 12 week program is perfect to get your summer shape or get ready for the fitness test of a lifetime Read more New Team Training sessions Posted July 17 2014 More variety means better results Two more team training sessions are now on the personal training timetable Read more MEMBER OF THE MONTH Posted July 9 2014 I have been coming to the gym since it opened in October 2006 on a continuous membership My original goal was to try something different and have fun I also wanted to slow down an inherited scoliosis of the spine which could eventually cripple me to a point where I could have great difficulty walking Starting with the seniors aerobic class then the Fit For Life program my interest developed into other classes where I have made many friends the social contact being a big part of enjoying fitness Read more The New F word FUNCTIONAL Posted June 20 2014 What is functional training and Why is it so important Functional fitness

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b245=2&ccm_paging_p_b53=2 (2016-04-29)
    Open archived version from archive

  • F.I.T Goolwa - News
    1 Myth 1 I m a woman and if I lift weights I ll become buff like a guy right Wrong How many times have we heard this one before This is one of the biggest fitness dogmas Read more Previous 1 2 Next News Functional Training Zone f i t Posted February 7 2014 Read more Get the Results You re Dreaming Of Posted February 7 2014 Read more

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b245=2&ccm_paging_p_b53=3 (2016-04-29)
    Open archived version from archive

  • F.I.T Goolwa - News
    Zone f i t Posted February 5 2014 Read more Xmas Hours Posted December 17 2013 Wanna know when to get in and work off your guilt from Christmas Opening Hours Christmas 2013 Read more Ultimate 30 day PT experience Posted August 28 2013 How would you like to look better and feel better in just 30 days time Our ultimate 30day PT experience will get you the results you

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b245=2&ccm_paging_p_b53=4 (2016-04-29)
    Open archived version from archive

  • F.I.T Goolwa - News
    the lauch of the new LESMILLS Programs and WIN Read more INTRO CLASSES Posted February 21 2013 Been too afraid to try a class worried an hour might be too much You re not alone Now we are running a half hour intro class on Tuesday 5 30pm for beginners or people who want more information on technique Read more Supervised Workouts Improve Results Posted February 4 2013 Research proves

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b245=2&ccm_paging_p_b53=5 (2016-04-29)
    Open archived version from archive



  •