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  • F.I.T Goolwa - Free Thursday during March
    Dowdodd Crescent Goolwa phone 8555 0777 email info fitgoolwa com au F I T Goolwa Home Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us

    Original URL path: http://www.fitgoolwa.com.au/news/free-thursday-during-march/ (2016-04-29)
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  • F.I.T Goolwa - KIDS CLASS
    11 Dowdodd Crescent Goolwa phone 8555 0777 email info fitgoolwa com au F I T Goolwa Home Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact

    Original URL path: http://www.fitgoolwa.com.au/news/kids-class/ (2016-04-29)
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  • F.I.T Goolwa - NEW CLASS
    F I T Goolwa Home Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map NEW CLASS Posted February 4 2015 BODYCOMBAT is the empowering cardio workout where you are totally unleashed This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate Boxing Tae Kwon

    Original URL path: http://www.fitgoolwa.com.au/news/new-class/ (2016-04-29)
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  • F.I.T Goolwa - News
    you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday s workout why bother today It s useless Meh next month is better for me anyways Read more SQUATS technique Why you need squats in your WORKOUT and how to do them correctly get some tips Read more Cardio V Weights What wins in the fat loss race Read more MYTHS no 2 Myth Eat small meals to keep blood sugar levels under control Read more Previous 1 2 Next News NOW 24 7 Posted December 29 2014 Exercise when it suits your lifestyle We are now open 24 hours Making it easier to access the gym at your convenience Read more BOOTCAMP is back Posted September 9 2014 Want to get into shape take your fitness to the next level or train for TOUGH MUDDER This 12 week program is perfect to get your summer shape or get ready for the fitness test of a lifetime Read more New Team Training sessions Posted July 17 2014 More variety means better results Two more team training sessions are now on the personal training timetable Read more MEMBER OF THE MONTH Posted July 9 2014 I have been coming to the gym since it opened in October 2006 on a continuous membership

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b53=2 (2016-04-29)
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  • F.I.T Goolwa - News
    and come in for a extra workout this week No one will notice the difference Read more 3 FOODS YOU THINK WOULD BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday s workout why bother today It s useless Meh next month is better for me anyways

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b53=3 (2016-04-29)
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  • F.I.T Goolwa - News
    fat enjoy it and come in for a extra workout this week No one will notice the difference Read more 3 FOODS YOU THINK WOULD BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday s workout why bother today It s useless Meh next month is better for me anyways Read more SQUATS technique Why you need squats in your WORKOUT and how to do them correctly get some tips Read more Cardio V Weights What wins in the fat loss race Read more MYTHS no 2 Myth Eat small meals to keep blood sugar levels under control Read more Previous 1 2 Next News Functional Training Zone f i t Posted February 5 2014 Read more Xmas Hours Posted December 17 2013 Wanna know when to get in and work off your guilt from Christmas Opening Hours Christmas 2013 Read more Ultimate 30 day PT experience

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b53=4 (2016-04-29)
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  • F.I.T Goolwa - News
    this week No one will notice the difference Read more 3 FOODS YOU THINK WOULD BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday s workout why bother today It s useless Meh next month is better for me anyways Read more SQUATS technique Why you need squats in your WORKOUT and how to do them correctly get some tips Read more Cardio V Weights What wins in the fat loss race Read more MYTHS no 2 Myth Eat small meals to keep blood sugar levels under control Read more Previous 1 2 Next News Mega Launch 23rd March Posted March 8 2013 Bring a FRIEND to the lauch of the new LESMILLS Programs and WIN Read more INTRO CLASSES Posted February 21 2013 Been too afraid to try a class worried an hour might be too much You re not alone Now we are running a

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b53=5 (2016-04-29)
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  • F.I.T Goolwa - News
    WOULD BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday s workout why bother today It s useless Meh next month is better for me anyways Read more SQUATS technique Why you need squats in your WORKOUT and how to do them correctly get some tips Read more Cardio V Weights What wins in the fat loss race Read more MYTHS no 2 Myth Eat small meals to keep blood sugar levels under control Read more Previous 1 2 Next News NOW AN AIPT CAMPUS Posted October 22 2012 f i t is now an official AIPT CAMPUS Meaning we can teach and instruct Cert 3 and 4 in Fitness ENROLL BEFORE NOV 23rd and SAVE 4000 Call 85550777 to find out more Read more Online Nutrition Posted September 14 2012 This years 10 week PBT Challenge has a new look with online meal planning and nutrition

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b53=6 (2016-04-29)
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