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  • F.I.T Goolwa - Map
    Home Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map Carparking F I T Goolwa has carparking available both at the front and rear

    Original URL path: http://www.fitgoolwa.com.au/contact-us/map/ (2016-04-29)
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  • F.I.T Goolwa - Need help to get fit?
    a while maybe never or you have had a break due to injury or having kids etc Well we are here to make it easy To help you get set up and feeling comfortable and confident to achieve your goals Imagine having the energy to complete your day with ease feeling strong and confident in yourself As a new members you will have time with a trainer to discuss your

    Original URL path: http://www.fitgoolwa.com.au/looking-to-join (2016-04-29)
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  • F.I.T Goolwa - Visitors
    Pilates Class Information Creche Testimonials Blog Contact Us Map Send us a email to answer any specific questions Name Email Enquiry include a daytime contact number and we can get back to you faster Testimonials Visitors Visitors are always welcome at fit We hope you are enjoying your stay in this beautiful part of the world We know when your away from home and your gym it is important not

    Original URL path: http://www.fitgoolwa.com.au/visitors (2016-04-29)
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  • F.I.T Goolwa - Physiotherapy
    sure they can get you back training in no time CHRONIC INJURY or ONGOING REHABILITATION We have a great relationship between physio s and the gyms personal training staff Our PUSH system has been influenece by the physiotherapy staff to ensure all our exercise practces are safe and preventative in nature If you have any injury concerns or history of injury please feel comfortable that your in good hands Depending

    Original URL path: http://www.fitgoolwa.com.au/physiotherapy (2016-04-29)
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  • F.I.T Goolwa - Search
    11 Dowdodd Crescent Goolwa phone 8555 0777 email info fitgoolwa com au F I T Goolwa Home Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact

    Original URL path: http://www.fitgoolwa.com.au/index.php/search/ (2016-04-29)
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  • F.I.T Goolwa - News
    BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday s workout why bother today It s useless Meh next month is better for me anyways Read more SQUATS technique Why you need squats in your WORKOUT and how to do them correctly get some tips Read more Cardio V Weights What wins in the fat loss race Read more MYTHS no 2 Myth Eat small meals to keep blood sugar levels under control Read more Previous 1 2 Next News GOLD PASS FITNESS PACKAGE Posted April 6 2016 Utimate kick start to your health and fitness for 30day 50 off Read more BODY BLITZ Posted September 23 2015 10 week Challenge STARTS Oct 12 Accountability Motivation Advise to help kickstart your summer HAVE FUN GET FIT Read more PT SPECIAL with the GIRLZ Posted April 8 2015 Save 240 with an amazing PT special Buy 12 get

    Original URL path: http://www.fitgoolwa.com.au/news/ (2016-04-29)
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  • F.I.T Goolwa - Make you new year resolutions a success!
    i has to be said so lets look at this for your New years resolution and learn from these mistakes 1 Too unspecific starting the year with a resolution to lose weight is a recipe for failure You need to be specific with how much weight you want to lose when you want to lose it why you want to lose it etc 2 Too far away setting a goal for the entire year is not bad in itself but if you don t break it down into smaller goals with their own individual deadlines it becomes too large of a task or worse you may feel like you have all the time in the world to achieve the goals and end up procrastinating and not achieving any of them 3 Only solves a tiny problem setting a resolution like I won t drink soda all year is great for a 1 month goal After that point it should be a habit and you should then be focusing on the next new habit So instead of one new good habit for the entire year you now have 12 4 Do or die most people set out to do a resolution and end up quitting at the first sign of trouble Don t drink soda for a year works for a while until that party comes up that you have a soda and then you go damn I ruined my resolution Oh well I guess I can have soda now 80 of the time is better than 0 of the time Stick to something and realize you re not going to be perfect 5 Resolution boredom focusing on one singular goal for an entire year is extremely boring 6 No Carrot most people don t establish the real reason behind their

    Original URL path: http://www.fitgoolwa.com.au/blog/make-you-new-year-resolutions-a-success/ (2016-04-29)
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  • F.I.T Goolwa - Benefits of physical activity during pregnancy
    3 FOODS YOU THINK WOULD BE HEALTHY Short n sharp workouts for overall wellbeing Benefits of physical activity during pregnancy Posted August 1 2012 Benefits of physical activity during pregnancy Exercise during pregnancy offers many physical and emotional benefits Physical activity may also help manage some symptoms of pregnancy and you ll feel better knowing you re doing something good for yourself and your baby Some of the benefits of

    Original URL path: http://www.fitgoolwa.com.au/blog/benefits-of-physical-activity-during-pregnancy/ (2016-04-29)
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