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  • F.I.T Goolwa - Facilities
    athlete Fully equipped Pilates Studio which is fantastic for core training and rehabilitation Our NEW Expanded Cardio Area has the latest high quality cardio vascular training equipment to get you feeling great in no time Equipment includes Upright and Recumbant Bikes Treadmills Cross trainers Arm grinder Stepper Concept 2 Rowers All machines are fully programmable to burn calories and increase cardio vascular fitness Large range of functional equipment for rehabilitation

    Original URL path: http://www.fitgoolwa.com.au/video-tour/facilities/ (2016-04-29)
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  • F.I.T Goolwa - Supplements
    of the common products and there uses Ask staff or your trainer as to what supplements might be of benefit to help you accelerate your results Further Supplement Infomation PROTEIN The positive effects that Protein offers the body are vast Not only is it vital for muscle growth and repair but it is one of the body s three natural sources of energy and contributes to a speedier metabolic rate It is also interesting to note that the body uses more energy to digest protein than it does for carbohydrates which results in more calories being burned Post workout protein powders are designed to halt catabolism and help your body recover after a hard training session A combination of muscle building elements and recovery aids post workout formulas are an extremely popular option with bodybuilders and athletes who put their bodies under regular physical stress Protein alone helps our muscles to heal and grow after exercise the extra ingredients in post workout products make it an even bigger force to be reckoned with Protein contains Amino Acids the building blocks that are essential for the creation of muscle tissue Because each workout tears down muscle tissue in order to build it back up again protein is essential for a faster recovery and healthier muscle tissue It s not just good for muscles our body also uses protein for the creation of hair nails skin and other tissue CREATINE Essentially creatine provides more energy by hydrating muscle cells thus allowing the user to work longer and harder It decreases fatigue assists in building lean muscle and strength and repairs muscle tears quicker than most sports supplements WORKOUT FORMULAs Xtend is a precise scientific blend of Energy Aminos consisting of the proven 2 1 1 ratio of Branched Chain Amino Acids L

    Original URL path: http://www.fitgoolwa.com.au/supplements/ (2016-04-29)
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  • F.I.T Goolwa - Pilates
    all this dramatic Infact the basic exercises are deceptively simple and more about awareness then exercise Its populatity has skyrocketed in the last decade due to it ability to teach people movement control and focuses on the CORE musculature which support the spine thus making it excellent for those with lumbar pain and or preventing posture problems Pilates takes numerous forms and involves both MATT and EQUIPMENT exercise MATT classes run in a group setting with an instructor leading the class through various floor based exercises and is both physically and mentally challenging It is great for those want to work on and improve posture strengthen thier core maintain flexibility and prevent back pain We recommend those starting out do our PILATES BASIC CLASS Friday 10 30am which focuses on the fundamentals and good technique MATT PILATES Mon 10 30am offers some more advanced options for those looking for more challenge PILATES EQUIPMENT include the reformer and Trapeze table thoracic barrel and wobble board Equipment based exercise needs one on one instruction and provides more specific exercises we have both physiotherapist and personal trainers who are qualified to teach and use this equipment We would recommend those with an injury

    Original URL path: http://www.fitgoolwa.com.au/pilates/ (2016-04-29)
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  • F.I.T Goolwa - Class Information
    fitgoolwa com au F I T Goolwa Home Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map Related information Class Information Class Information PILATES MAT MONDAY 10 05am PILATES WEDNESDAY 6 30pm 6 week trial PILATES BASIC FRIDAY 11 00am Other options BODY BALANCE Class incorporating TaiChi Yoga and Pilates WED 10 30am THURS

    Original URL path: http://www.fitgoolwa.com.au/pilates/class-information/ (2016-04-29)
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  • F.I.T Goolwa - Creche
    Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map Creche Dont let the kids stop you achieving your goals The kids love our well supervised play area So you workout worry free while the kids have fun Large outdoor play area Childminding available for 3 months Preschool age 9am 12pm Mondays Wednesdays and Fridays

    Original URL path: http://www.fitgoolwa.com.au/creche/ (2016-04-29)
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  • F.I.T Goolwa - Testimonials
    of me than I thought possible and the sense of achievement I feel when I walk out the door is fantastic I don t think the other trainers realise that their smile or words of encouragement while I am warming up or leaving has impacted me just as much as the fantastic trainers I have The atmosphere in your gym is warm and welcoming and I love being a member In almost six months with the help of my fabulous trainers I have lost 10cm of my waist 10cm of my hips 10cm of my thighs 5cm of my chest and 4cm of my arms I am now into a size 18 and half way to my goal of fitting into a size 14 The best bit is knowing that I will achieve my goals and that I will from now on stay fit and healthy The PUSH program is not just about the exercise the nutrition advice has been great and made my eating habits change for the better I would and have thoroughly recommended the PUSH program your gym and your fantastic trainers Lisa Law The instructors are fantastic and the classes are a lot of fun I ve been coming to the gym for 7 months now my turning point was hitting my heaviest weight ever after having my first child I take most of the classes on offer Step Pump Combat and the occasional Balance class The instructors are fantastic and the classes are a lot of fun The ladies at crèche are wonderful I wouldn t be able to come as much if it weren t for them I also do personal training sessions with Tom once a week He is teaching me boxing and I absolutely love it Tom is a great trainer The

    Original URL path: http://www.fitgoolwa.com.au/testimonials/ (2016-04-29)
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  • F.I.T Goolwa - Blog
    MYCHALYN Read more Benefits of physical activity during pregnancy Exercise during pregnancy offers many physical and emotional benefits Physical activity may also help manage some symptoms of pregnancy and you ll feel better knowing you re doing something good for yourself and your baby Read more Beer and Beef Casserole A hearty Winter Stew yes we know its not totaly low fat enjoy it and come in for a extra workout this week No one will notice the difference Read more 3 FOODS YOU THINK WOULD BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK

    Original URL path: http://www.fitgoolwa.com.au/blog/ (2016-04-29)
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  • F.I.T Goolwa - Contact Us
    Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map Contact us via our feedback form Name Email Enquiry Map Contact Us f i t Goolwa Health and Fitness Centre 11

    Original URL path: http://www.fitgoolwa.com.au/contact-us/ (2016-04-29)
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