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  • F.I.T Goolwa - Losing your battle with the bulge!
    Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map Losing your battle with the bulge Posted April 3 2012 PLEASE NOTE CHANGE OF DATE TO 6th MAY Join us to learn all the latest on Weight loss and Fitness What are the most effective fat burning exercises Why dont low calorie diets work in the long term Troy will explain how to best transform your body into a

    Original URL path: http://www.fitgoolwa.com.au/news/losing-your-battle-with-the-bulge/ (2016-04-29)
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  • F.I.T Goolwa - Earn your Self a guilt free Easter!
    Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map MISSION STATEMENT Fitness is for everyone Everyone has individual fitness needs Fitness should be fun Earn your Self a guilt free Easter Posted March 6 2012 The idea of pre working off your easter calories is a good option try to add a couple of extra workouts in before easter That way

    Original URL path: http://www.fitgoolwa.com.au/news/earn-your-self-a-guilt-free-easter/ (2016-04-29)
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  • F.I.T Goolwa - Lets get this club PUMPING!!!
    Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map Lets get this club PUMPING Posted March 6 2012 LES MILLS BODY PUMP proudly promoted as the fastest way to shape your body great music awesome instructors Now on THURS 9 15 with TOM making it 4 classes of PUMP per week Suitable for Beginers to Advanced and

    Original URL path: http://www.fitgoolwa.com.au/news/lets-get-this-club-pumping/ (2016-04-29)
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  • F.I.T Goolwa - Free PUSH SESSION on US!
    Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map PUSH CLUB of the year 2011 Push training system has been running in SA for over a decade and is now operating in 7 clubs across the state 2011 saw the Inaugral PUSH AWARDS f i t was proud to win PUSH CLUB of the YEAR Honourable mentions to

    Original URL path: http://www.fitgoolwa.com.au/index.php?cID=256&bID=80&arHandle=Main&ccm_token=1461895423:aa8e58ec02879f0f43fd1b00d03d91b0&btask=passthru&method=submit_form#1317080945 (2016-04-29)
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  • F.I.T Goolwa - News
    BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday s workout why bother today It s useless Meh next month is better for me anyways Read more SQUATS technique Why you need squats in your WORKOUT and how to do them correctly get some tips Read more Cardio V Weights What wins in the fat loss race Read more MYTHS no 2 Myth Eat small meals to keep blood sugar levels under control Read more Previous 1 2 Next News GOLD PASS FITNESS PACKAGE Posted April 6 2016 Utimate kick start to your health and fitness for 30day 50 off Read more BODY BLITZ Posted September 23 2015 10 week Challenge STARTS Oct 12 Accountability Motivation Advise to help kickstart your summer HAVE FUN GET FIT Read more PT SPECIAL with the GIRLZ Posted April 8 2015 Save 240 with an amazing PT special Buy 12 get

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b245=1&ccm_paging_p_b53=1 (2016-04-29)
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  • F.I.T Goolwa - News
    not totaly low fat enjoy it and come in for a extra workout this week No one will notice the difference Read more 3 FOODS YOU THINK WOULD BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday s workout why bother today It s useless Meh next month is better for me anyways Read more SQUATS technique Why you need squats in your WORKOUT and how to do them correctly get some tips Read more Cardio V Weights What wins in the fat loss race Read more MYTHS no 2 Myth Eat small meals to keep blood sugar levels under control Read more Previous 1 2 Next News Winter MAKEOVER Posted June 8 2012 Dont let the couch and the warm winter puddings WIN SPECIAL OFFER on 6 week Personal training at under HALF PRICE Read more FIRST VISIT FREE Posted May 4 2012 Need some incentive

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b245=1&ccm_paging_p_b53=7 (2016-04-29)
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  • F.I.T Goolwa - Free PUSH SESSION on US!
    Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map PUSH CLUB of the year 2011 Push training system has been running in SA for over a decade and is now operating in 7 clubs across the state 2011 saw the Inaugral PUSH AWARDS f i t was proud to win PUSH CLUB of the YEAR Honourable mentions to

    Original URL path: http://www.fitgoolwa.com.au/index.php?cID=256&bID=80&arHandle=Main&ccm_token=1461895497:dd92661a06827a4a6350fd8519fbbcfe&btask=passthru&method=submit_form#1317080945 (2016-04-29)
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  • F.I.T Goolwa - Free PUSH SESSION on US!
    Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map PUSH CLUB of the year 2011 Push training system has been running in SA for over a decade and is now operating in 7 clubs across the state 2011 saw the Inaugral PUSH AWARDS f i t was proud to win PUSH CLUB of the YEAR Honourable mentions to

    Original URL path: http://www.fitgoolwa.com.au/index.php?cID=256&bID=80&arHandle=Main&ccm_token=1461895529:cd7f744903848230ef4c2a4ecf4df958&btask=passthru&method=submit_form#1317080945 (2016-04-29)
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