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  • F.I.T Goolwa - News
    this week No one will notice the difference Read more 3 FOODS YOU THINK WOULD BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday s workout why bother today It s useless Meh next month is better for me anyways Read more SQUATS technique Why you need squats in your WORKOUT and how to do them correctly get some tips Read more Cardio V Weights What wins in the fat loss race Read more MYTHS no 2 Myth Eat small meals to keep blood sugar levels under control Read more Previous 1 2 Next News Mega Launch 23rd March Posted March 8 2013 Bring a FRIEND to the lauch of the new LESMILLS Programs and WIN Read more INTRO CLASSES Posted February 21 2013 Been too afraid to try a class worried an hour might be too much You re not alone Now we are running a

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b245=1&ccm_paging_p_b53=5 (2016-04-29)
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  • F.I.T Goolwa - News
    WOULD BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday s workout why bother today It s useless Meh next month is better for me anyways Read more SQUATS technique Why you need squats in your WORKOUT and how to do them correctly get some tips Read more Cardio V Weights What wins in the fat loss race Read more MYTHS no 2 Myth Eat small meals to keep blood sugar levels under control Read more Previous 1 2 Next News NOW AN AIPT CAMPUS Posted October 22 2012 f i t is now an official AIPT CAMPUS Meaning we can teach and instruct Cert 3 and 4 in Fitness ENROLL BEFORE NOV 23rd and SAVE 4000 Call 85550777 to find out more Read more Online Nutrition Posted September 14 2012 This years 10 week PBT Challenge has a new look with online meal planning and nutrition

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b245=1&ccm_paging_p_b53=6 (2016-04-29)
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  • F.I.T Goolwa - News
    Beef Casserole A hearty Winter Stew yes we know its not totaly low fat enjoy it and come in for a extra workout this week No one will notice the difference Read more 3 FOODS YOU THINK WOULD BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b245=1&ccm_paging_p_b53=8 (2016-04-29)
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  • F.I.T Goolwa - News
    and if I lift weights I ll become buff like a guy right Wrong How many times have we heard this one before This is one of the biggest fitness dogmas Read more Previous 1 2 Next News GOLD PASS FITNESS PACKAGE Posted April 6 2016 Utimate kick start to your health and fitness for 30day 50 off Read more BODY BLITZ Posted September 23 2015 10 week Challenge STARTS Oct 12 Accountability Motivation Advise to help kickstart your summer HAVE FUN GET FIT Read more PT SPECIAL with the GIRLZ Posted April 8 2015 Save 240 with an amazing PT special Buy 12 get 15 one on one PT 599 further disc for members but that s not all Also get access to our PT Team Training 12 sessions a week morning and evening available This is an awesome Special to get your butt into shape literally Limited to first 25 Selling fast Read more Free Thursday during March Posted February 23 2015 During March bring a friend for free on THURSDAYS Bring A Friend For Free Read more KIDS CLASS Posted February 4 2015 A class on Monday after school at 4pm Get the kids fit and have

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b245=2&ccm_paging_p_b53=1 (2016-04-29)
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  • F.I.T Goolwa - News
    News Winter MAKEOVER Posted June 8 2012 Dont let the couch and the warm winter puddings WIN SPECIAL OFFER on 6 week Personal training at under HALF PRICE Read more FIRST VISIT FREE Posted May 4 2012 Need some incentive to get back to the gym wanna try before you buy get excited Now your first visit is FREE so bring a friend and come n try any time any

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b245=2&ccm_paging_p_b53=7 (2016-04-29)
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  • F.I.T Goolwa - Winter MAKEOVER
    up on the couch with a cup of hot chocolate has immense appeal Thats why the 6 week WINTER MAKEOVER is great get the extra motivation require to maintain or start yo ur fitness regime and offset the damage the occassional extra cup of hot choccy or winter pudding does to your waistline NOW at only 299 for 6 weeks of personal training 1x week 6 weeks full gym membership

    Original URL path: http://www.fitgoolwa.com.au/news/winter-makeover/ (2016-04-29)
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  • F.I.T Goolwa -
    phone 8555 0777 email info fitgoolwa com au F I T Goolwa Home Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map Page Not

    Original URL path: http://www.fitgoolwa.com.au/news/first-visit-free (2016-04-29)
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  • F.I.T Goolwa - JUMPSTART !
    Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map JUMPSTART Posted April 11 2012 Jumpstart is an 8 week group training program based on metabolic circuit training to help build muscle but also burn fat Your training sessions will be fun dynamic and challenging group weekly tips and challenges keep you focused on goals and results SPECIAL OFFER upgrade your membership

    Original URL path: http://www.fitgoolwa.com.au/news/jumpstart/ (2016-04-29)
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