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  • F.I.T Goolwa - SELF DEFENCE - can you protect yourself!
    Home Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map SELF DEFENCE can you protect yourself Posted July 16 2012 The feedback from the Come n try Day was fantastic People found Ricks infomation very relevant and practical to apply to everyday situations Classes are set to start in two weeks We will initially

    Original URL path: http://www.fitgoolwa.com.au/news/self-defence-can-you-protect-yourself/ (2016-04-29)
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  • F.I.T Goolwa - Self Defence - come-n-try
    Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map Self Defence come n try Posted July 9 2012 Self Defence Classes Rick Lambert former police officer has developed a program of self defence for kids and adults including seniors Rick has taught this program professionally and has a long standing martial arts background The class focus is avoiding confrontation but protecting yourself if the worst was to happen DO

    Original URL path: http://www.fitgoolwa.com.au/news/self-defence-come-n-try/ (2016-04-29)
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  • F.I.T Goolwa - Current Specials!
    Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map Current Specials Posted March 6 2012 During Febuary and March we will waive the normal joining fee on anyone

    Original URL path: http://www.fitgoolwa.com.au/news/current-specials/ (2016-04-29)
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  • F.I.T Goolwa - Women and Weights
    science to back my point up Women on average have about one tenth the testosterone of men the level of testosterone varies greatly among women and infl uences women s strength development more than is typical in men Women who have higher testosterone levels may have a greater potential for strength and power development than other women An individual woman s testosterone level fluctuates so a woman who is near

    Original URL path: http://www.fitgoolwa.com.au/news/women-and-weights/ (2016-04-29)
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  • F.I.T Goolwa - Free PUSH SESSION on US!
    Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map PUSH CLUB of the year 2011 Push training system has been running in SA for over a decade and is now operating in 7 clubs across the state 2011 saw the Inaugral PUSH AWARDS f i t was proud to win PUSH CLUB of the YEAR Honourable mentions to

    Original URL path: http://www.fitgoolwa.com.au//index.php?cID=256 (2016-04-29)
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  • F.I.T Goolwa - News
    you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday s workout why bother today It s useless Meh next month is better for me anyways Read more SQUATS technique Why you need squats in your WORKOUT and how to do them correctly get some tips Read more Cardio V Weights What wins in the fat loss race Read more MYTHS no 2 Myth Eat small meals to keep blood sugar levels under control Read more Previous 1 2 Next News NOW 24 7 Posted December 29 2014 Exercise when it suits your lifestyle We are now open 24 hours Making it easier to access the gym at your convenience Read more BOOTCAMP is back Posted September 9 2014 Want to get into shape take your fitness to the next level or train for TOUGH MUDDER This 12 week program is perfect to get your summer shape or get ready for the fitness test of a lifetime Read more New Team Training sessions Posted July 17 2014 More variety means better results Two more team training sessions are now on the personal training timetable Read more MEMBER OF THE MONTH Posted July 9 2014 I have been coming to the gym since it opened in October 2006 on a continuous membership

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b245=1&ccm_paging_p_b53=2 (2016-04-29)
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  • F.I.T Goolwa - News
    and come in for a extra workout this week No one will notice the difference Read more 3 FOODS YOU THINK WOULD BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday s workout why bother today It s useless Meh next month is better for me anyways

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b245=1&ccm_paging_p_b53=3 (2016-04-29)
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  • F.I.T Goolwa - News
    fat enjoy it and come in for a extra workout this week No one will notice the difference Read more 3 FOODS YOU THINK WOULD BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK at motivation and sticking to a fitness program We cant give you motivation but structure to avoid the common pitfalls will help Do any of these situations sound familiar Just one peanut M M or Just one piece of cake becomes the entire bag plate I skipped yesterday s workout why bother today It s useless Meh next month is better for me anyways Read more SQUATS technique Why you need squats in your WORKOUT and how to do them correctly get some tips Read more Cardio V Weights What wins in the fat loss race Read more MYTHS no 2 Myth Eat small meals to keep blood sugar levels under control Read more Previous 1 2 Next News Functional Training Zone f i t Posted February 5 2014 Read more Xmas Hours Posted December 17 2013 Wanna know when to get in and work off your guilt from Christmas Opening Hours Christmas 2013 Read more Ultimate 30 day PT experience

    Original URL path: http://www.fitgoolwa.com.au/news/?ccm_paging_p_b245=1&ccm_paging_p_b53=4 (2016-04-29)
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