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  • F.I.T Goolwa - Supervised Workouts Improve Results
    fitness goals Twenty men ages 18 to 35 were placed on a 12 week resistance training program Half the group trained unsupervised and maintained their own workout logs The other half received one on one supervision with a certified personal trainer In addition to keeping track of their workouts and charting their progress the trainers provided spotting and advice to participants and made sure training loads were increased progressively Unsupervised

    Original URL path: http://www.fitgoolwa.com.au/news/supervised-workouts-improve-results/ (2016-04-29)
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  • F.I.T Goolwa - This could be you!
    Home Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map This could be you Posted February 4 2013 PUSH BODY TRANSFORMATION PBT CHALLENGE 12 weeks This years PBT is about to start on Feb 23rd Motivating group training combined with online nutritional education and gym programs makes this program and easy and affordable to

    Original URL path: http://www.fitgoolwa.com.au/news/this-could-be-you/ (2016-04-29)
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  • F.I.T Goolwa - BOOTCAMP STARTS JAN 29th
    Home Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map BOOTCAMP STARTS JAN 29th Posted December 28 2012 BURN FAT BUILD MUSCLE AND HAVE FUN Suitable for all levels of fitness Its intense but thats why it works 6 weeks tues and Thurs mornings 6am on GOOLWA BEACH MEMBERS 149 non members 199 join

    Original URL path: http://www.fitgoolwa.com.au/news/bootcamp-starts-jan-29th/ (2016-04-29)
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  • F.I.T Goolwa - Christmas CHEER!
    I T Goolwa Home Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map Christmas CHEER Posted December 12 2012 Christmas Cheer will be available

    Original URL path: http://www.fitgoolwa.com.au/news/christmas-cheer/ (2016-04-29)
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  • F.I.T Goolwa - NOW AN AIPT CAMPUS
    you receive the highest level of industry experience whilst undertaking your studies delivered in f i t health and fitness REAL partnerships with leading industry experts You will have access to the most successful Personal Trainers fitness professionals and fitness business owners throughout South Australia providing you with great contacts and industry networks from day one REAL location Delivered by the Australian Institute of Personal Trainers local Campus Director Bruce who is a qualified physiotherapist and who has more than 20 years experience in the health and fitness industry the last 8 owning his own facility Fast Track Program Specifically designed to accelerate your Personal Training studies the Fast Track Program offers students the additional support of weekly face to face tutorials in addition to their self paced online learning Each tutorial is delivered to a small group of students in a working Fitness Centre environment by your Campus Director Each Campus Director is handpicked by the Australian Institute of Personal Trainers for their high level of qualification experience passion and dedication to educating a new breed of Personal Trainer Fast Track tutorials are delivered over 8 consecutive Friday evenings and 4 Saturdays Students attend theory and practical tutorials to

    Original URL path: http://www.fitgoolwa.com.au/news/now-an-aipt-campus/ (2016-04-29)
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  • F.I.T Goolwa - Online Nutrition
    PBT set your goals with the help of the PUSH Team and get to know your team mates by introducing yourself on our forum By the time the PBT starts you should be prepared and ready to make the change and join the thousands of people who have already achieved success with the PBT Next comes the 10 week challenge to transform your body Whether you want to lose body

    Original URL path: http://www.fitgoolwa.com.au/news/online-nutrition/ (2016-04-29)
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  • F.I.T Goolwa - PUSH_ BODY TRANSFORMATION!!!!
    Map PUSH BODY TRANSFORMATION Posted August 24 2012 Get your body summer ready join the 10 week PUSH BODY TRANSFORMATION Previous years winners have lost upward of 6 10kg toned up and feeling fab with heaps of energy to make this summer the best ever OUR ANNUAL PUSH BODY TRANSFORMATION CHALLENGE is due to start 22nd SEPT The 10 week programs includes a few new additions this year As always

    Original URL path: http://www.fitgoolwa.com.au/news/push_-body-transformation/ (2016-04-29)
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  • F.I.T Goolwa - PUSH_ like us on facebook and win!
    Goolwa phone 8555 0777 email info fitgoolwa com au F I T Goolwa Home Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map PUSH

    Original URL path: http://www.fitgoolwa.com.au/news/push_-like-us-on-facebook-and-win/ (2016-04-29)
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