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  • F.I.T Goolwa - Home
    phone 8555 0777 email info fitgoolwa com au F I T Goolwa Home Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map Visit View

    Original URL path: http://www.fitgoolwa.com.au/ (2016-04-29)
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  • F.I.T Goolwa - Members Area
    part of the f i t family we want you to experience all the benefits that being fitter and healthier provide If at any point in your journey you are struggling to stay motivated finding time or just not getting the results you deserve please talk to one of our trainers Often a little insight or simple training tips can make all the difference between getting the results you desire

    Original URL path: http://www.fitgoolwa.com.au/members-area/ (2016-04-29)
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  • F.I.T Goolwa - Timetables
    pilates tai chi workout that builds flexibility and strength A carefully structured series of stretches controlled breathing concentration leaves you feeling calm centred brings your body into a state of harmony balance https www lesmills com au bodybalance BODY COMBAT non contact Les Mills martial arts based fitness program with moves drawn from karate boxing muay thai kung fu tae kwon do and tai chi Each class provides a dynamic and energetic experience that will improve your fitness and weight loss https www lesmills com au bodycombat BODY PUMP the original barbell class that strengthens your whole body Challenge all major muscle groups with weight room favourites such as squats presses lifts and curls set to motivating music You control the weight Improve strength fitness muscle shape and tone Get results fast https www lesmills com au bodypump BODY STEP using a height adjustable step and simple movements body step is the energising step workout that leaves you feeling liberated and alive Have fun with the sing a long music while the cardio blocks push your fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body ATHLETIC Tuesday AM for those looking for

    Original URL path: http://www.fitgoolwa.com.au/members-area/timetables/ (2016-04-29)
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  • F.I.T Goolwa - Opening Hours
    com au F I T Goolwa Home Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map Related information Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Opening Hours GYM ACCESS 24 7 OFFICE OPENING HOURS Monday Thursday 9 00am 12 30pm 4 00pm 7 00pm Friday 9 00am 12 30pm Saturday 9

    Original URL path: http://www.fitgoolwa.com.au/members-area/opening-hours/ (2016-04-29)
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  • F.I.T Goolwa - Staff Profiles
    Personal Trainer Pilates and RPM Instructor You should train with me because I m here to help YOU I will work for you to achieve YOUR fitness goals dreams and desires As a trainer I have experience in many different fields of fitness including Pilates AQUA Kickboxing I use this experience knowledge as well as my personal experiences when training you to help guide you along your path to health and wellbeing Whether it is fat loss you seek lean muscle gain or rehabilitation from injury I am ready to help you create a fitter stronger healthier you TAMMY GOWLAND aka Tammy G Personal Trainer Group Fitness Manager PUMP RPM Combat and Pilates Instructor I have over 10 years experience in the health fitness industry I started in group fitness and moved on to manage community recreation centres and later into personal training and nutrition life coaching at a major female health chain I have worked for f i t Health Fitness Centre for 3 years now and I am still as passionate motivated about fitness as I was 10 years ago I truly enjoy helping people I feel life experience has made me a valuable personal trainer Starting a

    Original URL path: http://www.fitgoolwa.com.au/members-area/staff-profiles/ (2016-04-29)
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  • F.I.T Goolwa - Blog
    MYCHALYN Read more Benefits of physical activity during pregnancy Exercise during pregnancy offers many physical and emotional benefits Physical activity may also help manage some symptoms of pregnancy and you ll feel better knowing you re doing something good for yourself and your baby Read more Beer and Beef Casserole A hearty Winter Stew yes we know its not totaly low fat enjoy it and come in for a extra workout this week No one will notice the difference Read more 3 FOODS YOU THINK WOULD BE HEALTHY 3 MORE Foods You Think Are Healthy But Aren t Read more Short n sharp workouts for overall wellbeing A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions i e more intense sessions may be better for overall health Read more What was your New Year s Resolution Did you keep it if your goal was to lose 5kgs you may have achieved it If your goal was to lose 20kgs you probably didn t When people set goals that are too hard to achieve or take too long to notice results people give up Read more Why you SUCK

    Original URL path: http://www.fitgoolwa.com.au/blog (2016-04-29)
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  • F.I.T Goolwa - Nutrition
    in the world is no substitute for a poor diet Your results from your training program will be multipled by a factor of 10 if you fuel your body right We dont believe in diets but real lifestyle changes steady and simple Change one thing at a time always moving forward to a better option Diets conjure up an idea of a short term solution that has an end date Then what Research also shows that restrictive low calorie diets offer short term results only they do not help target fat and changing body composition Metabolism actual slows and you then put on weight quickly if you lapse from your diet or exercise regime Your trainer will guide you on changes required to help make the most effective transformation Gaining MUSCLE is the keys to fat loss and thus PROTEIN being muscles main component is probably the first component to get right A HIGH PROTEIN Diet has also been part of the well researched CSIRO recommendations Please email your nutrition questions to info fitgoolwa com au and we will publish the results on our Trainers Blog Recipe of The Week Try this yummy recipe today and let us know what

    Original URL path: http://www.fitgoolwa.com.au/members-area/nutrition/ (2016-04-29)
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  • F.I.T Goolwa - Video Tour
    au F I T Goolwa Home Members Area Timetables Opening Hours Staff Profiles Ask a trainer Blog Nutrition Video Tour Facilities Supplements Pilates Class Information Creche Testimonials Blog Contact Us Map Contact Us Name Email Enquiry Facilities Video Tour We pride ourselves on being a modern and well equipped clean and friendly facility Click on the FACILITIES tab for a list of equipment and facilities Click the video below to

    Original URL path: http://www.fitgoolwa.com.au/video-tour/ (2016-04-29)
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