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  • Cranbourne Boot Camp, Clyde Boot Camp
    is for You Using fun and friendly trainers not army drill sergeants we help empower you to achieve actual results that are here to stay Check out Kierra s Awesome Results The group one on one and boot camps sessions are all an incredible workout At my first 8 week testing I hadn t lost any weight but was stunned by my measurements I had lost a total of 13cm This trend continued and I soon realised it was not about the number on the scale but the centimetres To date I have lost over 50cm across by body but only 4 5kg I ve also gone from a size 32 in jeans to a 28 and from always picking up a size 12 14 I bought my first size 8 last week To Check out Kierra s full testimonial Click here www 4ubodyfitness com au our clients 4 U Body Fitness Boot Camp gives you access to 5 Fat obliterating workouts per week Tim Morgan s 7 Best Fat melting Secrets e Book Access to our VIP Facebook Group with all the latest health and fitness updates and Nutritional information and Special offers only available to our clients Motivation to succeed Realistic achievable results 28 Day 200 money back Guarantee Session Times and locations 6am Monday and Wednesday morning Cranbourne West Primary School 6 30pm Tuesday and Thursday Minihans Reserve Monahans rd Cranbourne 8am Saturday Hilltop Park Heather Grove Clyde North Try Our 21 Days For 21 Starter Pack To Get Your 1 Week Free Trial Just put in your Name E mail and Phone Number into the Box below and we will call you with in 24 hours to get you started Contact Us What if I Can t make all the session times Well we have a

    Original URL path: http://4ubodyfitness.com.au/cranbourne-bootcamp/ (2014-01-05)
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  • Brad progress pic 1
    Programs Our Clients Meet Us Contact Us How To Guide 4 U Body Fitness Charity Day Home How To Guide A Personal Trainers Journey Part 4 Week The Finish Line Brad progress pic 1 Brad progress pic 1 Brad progress pic 1 Dec 28 2013 About the Author tim Leave a Reply or cancel reply Name Email Website About This is the deafult sidebar add some widgets to change it

    Original URL path: http://4ubodyfitness.com.au/a-personal-trainers-journey-part-4-week-the-finish-line/brad-progress-pic-1/ (2014-01-05)
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  • Brad Progress Pic 2
    Programs Our Clients Meet Us Contact Us How To Guide 4 U Body Fitness Charity Day Home How To Guide A Personal Trainers Journey Part 4 Week The Finish Line Brad Progress Pic 2 Brad Progress Pic 2 Brad Progress Pic 2 Dec 28 2013 About the Author tim Leave a Reply or cancel reply Name Email Website About This is the deafult sidebar add some widgets to change it

    Original URL path: http://4ubodyfitness.com.au/a-personal-trainers-journey-part-4-week-the-finish-line/brad-progress-pic-2/ (2014-01-05)
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  • Brad Prgress Pic 3
    Programs Our Clients Meet Us Contact Us How To Guide 4 U Body Fitness Charity Day Home How To Guide A Personal Trainers Journey Part 4 Week The Finish Line Brad Prgress Pic 3 Brad Prgress Pic 3 Brad Prgress Pic 3 Dec 28 2013 About the Author tim Leave a Reply or cancel reply Name Email Website About This is the deafult sidebar add some widgets to change it

    Original URL path: http://4ubodyfitness.com.au/a-personal-trainers-journey-part-4-week-the-finish-line/brad-prgress-pic-3/ (2014-01-05)
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  • tim | 4 U Body Fitness - Create The You That You Want
    5 5kg weight loss in 6 weeks along with a training regime It took a few days to get used to it but when I made prepared meals and snacks according to the diet it was easy to stick to By not eating processed foods and sticking to mostly fruit vegetables fish chicken and some red meat I felt lighter and better in myself Fyfield diet kick started my metabolism helped my weight loss immensely and it was easy to follow A Personal Trainers Journey Part 3 6 Weeks Down Dec 12 2013 How To Guide Motivation Types of training Uncategorized Work Outs Brad Carroll Mobile Personal Training Specialist Sharing Part 3 Of His Inspirational 8 Week Journey 8 12 13 Fear of the dark Week 6 Read More Detox Blog Series Part 3 Sample Detox Diet Menus Dec 6 2013 How To Guide Motivation Nutrition Types of training Uncategorized This is what we have been been waiting for and Mobile Personal Training Specialist Kat Rotunno has provided you with simple effective sample meal plans that even I can follow for those who are close to me know that training is my strength and cooking is my weakness Enjoy Detox Blog Series Part 3 Sample Detox Diet menus Read More A Personal Trainers Journey Part 2 4 Weeks Down Dec 5 2013 How To Guide Motivation Types of training Work Outs Mobile Personal Training Specialist Brad Caroll s Next Part In his 8 week Trasformation 23 11 13 WEEK 4 Hello 4 U Body Fitness fanatics As you may already know I am on an 8 week journey to show all of you what a little determination and a lot of hard work can do It has been going excellent I am down to 104kg from 107kg however my body mass index is under 20 for the first time since i can remember I have also packed on 6kg of lean muscle so i feel a million bucks right now My shoulder has recovered quite a lot and i am able to lift weights again Cardio wise I believe I have never been fitter as i am right now as I have achieved personal bests in my 5km run and beat all my times on the electronic bikes at the gym that i go to I have been practicing what I preach and giving myself burpees bear crawls and all the other nasty exercises us personal trainers like to dish out to you guys Everything is going great and I am only a month into my 8 week challenge Read More Detox Blog Series Part 2 Detox Plan Nov 29 2013 How To Guide Motivation Nutrition Uncategorized 4 U Body Fitness Mobile Personal Training Specialist Kat Rotunno has done an amazing job on Blog 2 of her detox series Enjoy Guys Detox Blog Series Part 2 Detox Plan This part gives you the big ticks and crosses for a thorough detox You can plan your meals based on what you

    Original URL path: http://4ubodyfitness.com.au/author/tim/ (2014-01-05)
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  • Berwick Personal Trainer | 4 U Body Fitness - Create The You That You Want
    probably just a result of eating less while better skin may be due to drinking more fluids Will it help me lose weight Weight loss through detox diets is usually short term as these diets aren t sustainable Having completed the diet most people feel they can go back to eating what they want anyway and return to their pre diet weight BUT of course you can maintain your reduced body fat if you continue good habits and maintain the correct calorie intake for your body Are detox diets dangerous Our bodies have an amazing detox system already in place and there s no need to spend on expensive treatments and products Laxatives liquid diets colonic irrigation are all of extreme detox measures that are unnecessary and not recommended If you do it correctly detox diets are not dangerous Experts say that the biggest danger with extreme detox diets is that they often don t provide enough nutrients Insufficient carbohydrates can drain you of energy Other downsides may include blood sugar problems fatigue nausea and a decrease in the body s ability to fight infection Be sure to include adequate protein in the diet eat regularly to avoid blood sugar level drops and stay very well hydrated to avoid any of these downsides Interested in starting a detox Now you know what it is an involves check your diary and mark a week where you have a clean break from functions or events that might derail your detox such as weddings birthdays or special occasion meals Leading up to the detox start to slowly cut down the avoidables that are going to be the hardest for you or that you consume most frequently to get your body used to it For example if you drink 3 cups of coffee a day try cutting back to one If you eat 4 slices of bread a day cut down to 2 Some people may experience a cleansing reaction in the first few days of detox including headaches or loose bowel movements This is due to the sudden withdrawal of certain foods in addition to stimulation of detoxifying organs These symptoms should subside in 24 to 48 hours and will be less extreme if diet is changed slightly already before commencing full detox Summary As mentioned our bodies have an amazing detox process in place that we can utilise Short term detox is healthy if done correctly and can give you amazing health results including improved bodily functions increased energy better skin and reduced body fat To maintain these results and an overall better lifestyle a sustainable investment in your health is to eat more natural foods cut back on sugar salt additives caffeine and alcohol and follow the 80 20 rule of sticking to healthy diet the majority of the time but allowing yourself the occasional treat Next Friday 29 11 Part 2 Your detox plan Including actions tips foods to enjoy and foods to avoid Get detox ready 6 of the

    Original URL path: http://4ubodyfitness.com.au/tag/berwick-personal-trainer/ (2014-01-05)
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  • Berwick Personal Training | 4 U Body Fitness - Create The You That You Want
    probably just a result of eating less while better skin may be due to drinking more fluids Will it help me lose weight Weight loss through detox diets is usually short term as these diets aren t sustainable Having completed the diet most people feel they can go back to eating what they want anyway and return to their pre diet weight BUT of course you can maintain your reduced body fat if you continue good habits and maintain the correct calorie intake for your body Are detox diets dangerous Our bodies have an amazing detox system already in place and there s no need to spend on expensive treatments and products Laxatives liquid diets colonic irrigation are all of extreme detox measures that are unnecessary and not recommended If you do it correctly detox diets are not dangerous Experts say that the biggest danger with extreme detox diets is that they often don t provide enough nutrients Insufficient carbohydrates can drain you of energy Other downsides may include blood sugar problems fatigue nausea and a decrease in the body s ability to fight infection Be sure to include adequate protein in the diet eat regularly to avoid blood sugar level drops and stay very well hydrated to avoid any of these downsides Interested in starting a detox Now you know what it is an involves check your diary and mark a week where you have a clean break from functions or events that might derail your detox such as weddings birthdays or special occasion meals Leading up to the detox start to slowly cut down the avoidables that are going to be the hardest for you or that you consume most frequently to get your body used to it For example if you drink 3 cups of coffee a day try cutting back to one If you eat 4 slices of bread a day cut down to 2 Some people may experience a cleansing reaction in the first few days of detox including headaches or loose bowel movements This is due to the sudden withdrawal of certain foods in addition to stimulation of detoxifying organs These symptoms should subside in 24 to 48 hours and will be less extreme if diet is changed slightly already before commencing full detox Summary As mentioned our bodies have an amazing detox process in place that we can utilise Short term detox is healthy if done correctly and can give you amazing health results including improved bodily functions increased energy better skin and reduced body fat To maintain these results and an overall better lifestyle a sustainable investment in your health is to eat more natural foods cut back on sugar salt additives caffeine and alcohol and follow the 80 20 rule of sticking to healthy diet the majority of the time but allowing yourself the occasional treat Next Friday 29 11 Part 2 Your detox plan Including actions tips foods to enjoy and foods to avoid Get detox ready 6 of the

    Original URL path: http://4ubodyfitness.com.au/tag/berwick-personal-training/ (2014-01-05)
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  • Boot Camp Carrum Downs | 4 U Body Fitness - Create The You That You Want
    is probably just a result of eating less while better skin may be due to drinking more fluids Will it help me lose weight Weight loss through detox diets is usually short term as these diets aren t sustainable Having completed the diet most people feel they can go back to eating what they want anyway and return to their pre diet weight BUT of course you can maintain your reduced body fat if you continue good habits and maintain the correct calorie intake for your body Are detox diets dangerous Our bodies have an amazing detox system already in place and there s no need to spend on expensive treatments and products Laxatives liquid diets colonic irrigation are all of extreme detox measures that are unnecessary and not recommended If you do it correctly detox diets are not dangerous Experts say that the biggest danger with extreme detox diets is that they often don t provide enough nutrients Insufficient carbohydrates can drain you of energy Other downsides may include blood sugar problems fatigue nausea and a decrease in the body s ability to fight infection Be sure to include adequate protein in the diet eat regularly to avoid blood sugar level drops and stay very well hydrated to avoid any of these downsides Interested in starting a detox Now you know what it is an involves check your diary and mark a week where you have a clean break from functions or events that might derail your detox such as weddings birthdays or special occasion meals Leading up to the detox start to slowly cut down the avoidables that are going to be the hardest for you or that you consume most frequently to get your body used to it For example if you drink 3 cups of coffee a day try cutting back to one If you eat 4 slices of bread a day cut down to 2 Some people may experience a cleansing reaction in the first few days of detox including headaches or loose bowel movements This is due to the sudden withdrawal of certain foods in addition to stimulation of detoxifying organs These symptoms should subside in 24 to 48 hours and will be less extreme if diet is changed slightly already before commencing full detox Summary As mentioned our bodies have an amazing detox process in place that we can utilise Short term detox is healthy if done correctly and can give you amazing health results including improved bodily functions increased energy better skin and reduced body fat To maintain these results and an overall better lifestyle a sustainable investment in your health is to eat more natural foods cut back on sugar salt additives caffeine and alcohol and follow the 80 20 rule of sticking to healthy diet the majority of the time but allowing yourself the occasional treat Next Friday 29 11 Part 2 Your detox plan Including actions tips foods to enjoy and foods to avoid Get detox ready 6 of

    Original URL path: http://4ubodyfitness.com.au/tag/boot-camp-carrum-downs/ (2014-01-05)
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