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  • Hard Work and Sacrifice. | 4 U Body Fitness - Create The You That You Want
    personal trainers I believe we all should practice what we preach People look up to us for guidance inspiration and to make positive changes in people s lives So I needed to make a change in my own life I have decided to go on an 8 week block like what we put our clients through and I m going to show you all how much you can change your life in as little as 8 weeks if you 100 commit and put in a lot of hard work and sacrifice We all can make excuses and we all have days where we just cannot be bothered but every day we waste we can never get back I used my shoulder as an excuse but I still had 2 perfectly working legs 1 heart still pumping blood and 1 extremely competitive mind I will show everyone what can be achieved with hard work and a no excuse mentality Some of my wonderful clients are the most inspirational people I have ever met Some will move Heaven and Earth to get to their goals Some have just started their weight loss journey but are very excited for the long journey ahead and I draw motivation from each and every one of them When I train them they never give up however when some of them are on their own that s when it is tough for them and they start falling back into old habits and finding old excuses again The diet starts to slip and then motivation becomes harder to come by I know this from experience Without motivation nothing gets done As humans we will naturally find the easiest way to do something and generally old habits are comfortable habits Easy habits As a trainer and semi professional sportsman nutrition and diet is the key I believe its 25 exercise and 75 nutrition We combine them together and we will fast track our results It s as simple as that My 8 week journey is to help motivate my clients and the 4U Body Fitness family as well as meet my extremely high standards that I hold for myself I have been told If you want to be the best you have to eat train sleep and act like the best After all We are all our own harshest critics What I aim to try and teach everyone is that we all can find time to work out and we all can take the necessary steps to reach our goals I will share with you my 8 week program all the highs and lows that I go through and my diet and exercise tips The great thing about our journey is that when we reach the goals we set for ourselves we make new ones and the challenge and journey starts again This is the great thing about your journey It s YOUR journey and you only have yourselves to rely on We as personal trainers can give guidance

    Original URL path: http://4ubodyfitness.com.au/hard-work-and-sacrifice-part-1-of-a-personal-trainers-journey/ (2014-01-05)
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  • Detox Diets | Personal Training | Mobile Personal Training | 4 U Body Fitness - Create The You That You Want
    better Those who normally eat an unhealthy diet will naturally feel better when they start eating properly Most people don t drink enough water or eat enough fresh fruit and vegetables anyway so simple changes such as boosting hydration and eliminating processed foods will lead to an increased sense of wellbeing Other claimed benefits of detoxing such as helping relieve headaches are more likely to be linked to lifestyle changes such as not drinking alcohol or coffee Reduced bloating for example is probably just a result of eating less while better skin may be due to drinking more fluids Will it help me lose weight Weight loss through detox diets is usually short term as these diets aren t sustainable Having completed the diet most people feel they can go back to eating what they want anyway and return to their pre diet weight BUT of course you can maintain your reduced body fat if you continue good habits and maintain the correct calorie intake for your body Are detox diets dangerous Our bodies have an amazing detox system already in place and there s no need to spend on expensive treatments and products Laxatives liquid diets colonic irrigation are all of extreme detox measures that are unnecessary and not recommended If you do it correctly detox diets are not dangerous Experts say that the biggest danger with extreme detox diets is that they often don t provide enough nutrients Insufficient carbohydrates can drain you of energy Other downsides may include blood sugar problems fatigue nausea and a decrease in the body s ability to fight infection Be sure to include adequate protein in the diet eat regularly to avoid blood sugar level drops and stay very well hydrated to avoid any of these downsides Interested in starting a detox Now you know what it is an involves check your diary and mark a week where you have a clean break from functions or events that might derail your detox such as weddings birthdays or special occasion meals Leading up to the detox start to slowly cut down the avoidables that are going to be the hardest for you or that you consume most frequently to get your body used to it For example if you drink 3 cups of coffee a day try cutting back to one If you eat 4 slices of bread a day cut down to 2 Some people may experience a cleansing reaction in the first few days of detox including headaches or loose bowel movements This is due to the sudden withdrawal of certain foods in addition to stimulation of detoxifying organs These symptoms should subside in 24 to 48 hours and will be less extreme if diet is changed slightly already before commencing full detox Summary As mentioned our bodies have an amazing detox process in place that we can utilise Short term detox is healthy if done correctly and can give you amazing health results including improved bodily functions increased energy better

    Original URL path: http://4ubodyfitness.com.au/part-1-what-to-know-about-detox-diets/ (2014-01-05)
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  • spring_detox
    Training Boot Camp Sports Programs Our Clients Meet Us Contact Us How To Guide 4 U Body Fitness Charity Day Home How To Guide Part 1 What to know about detox diets spring detox spring detox spring detox Nov 26 2013 About the Author tim Leave a Reply or cancel reply Name Email Website About This is the deafult sidebar add some widgets to change it Home 1 on 1

    Original URL path: http://4ubodyfitness.com.au/part-1-what-to-know-about-detox-diets/spring_detox/ (2014-01-05)
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  • 6 of the greatest exercises for sexy toned arms that you can do from home! | 4 U Body Fitness - Create The You That You Want
    Exercise Number 2 Dips Working the same major muscle groups as our Push ups dips compliment them well I personally like to use dips as a finisher as the hone in on the Triceps a little more and do not involve as much core activation these are great for those who love the burn Exercise number 3 Hand Stands Thats right you heard me right its time to unleash your inner child and start practising your handstands again other than the obvious this exercise is awesome for core and shoulder stability and you will be only be better off by doing them However they are on the advanced side so make sure that you are able to do these with good technique keeping the body in a straight line against a wall with a neutral spine Exercise Number 4 Inverted Row I personally love these guys mainly because they are a fantastic back and bicep exercise to counter balance all the push exercises we have been doing The other reason is usually have something we can hang off the edge of around the home some examples are Heavy duty tables Fixed swing sets trampolines treadmills and play equipment Exercise Number 5 Chin ups If you can get these guys going you are not only awesome but are able to tap into one of the best fat burning and muscle building exercises in the world today Start slow with just one or two even if your jumping to reach the top and slowly lowering yourself down Exercise number 6 Renegade Row Push ups and a one arm row in one This means you have the ability to knock off the whole upper body in one hit and is an amazing fat burning time efficient exercise and if you can you should

    Original URL path: http://4ubodyfitness.com.au/6-exercises-for-toned-arms/ (2014-01-05)
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  • How To Guide | 4 U Body Fitness - Create The You That You Want - Part 3
    terrible measure of body composition to get there you know you are going to have to do a pre season phase to get your body ready for the season You then have to go through the season fighting a long battle against many different opponents that have strengths and weaknesses The finally you make the finals with tougher opponents to overcome until you win the championship Read More Amrap Work Out Number 18 May 22 2013 How To Guide Motivation Uncategorized Work Outs AMRAP Work Out Number 18 Missed last weeks session No problems Click here to see the awesome workout from week 16 Get Down And Dirty We have a really cool Crawl Sequence here today to mixed it up and get a great full body work out I have some monkey bar work on the end to balance out this workout but if you don t have access to monkey bars that is fine just take those exercises out of your work out Total Distance is the goal here I work with 10m stretches for all of these exercises You score distance only for when your crawling Total allocated time is 15minutes You have to cover as much distance as possible inside that time frame Go through each exercise once and then work on go through again Bear Crawls Staying Low To The Ground and Moving As Quickly As Possible on Your Hands And Feet Alligator Crawl A Awesome Core Exercise Find something to put under your feet either something that slides along the floor or a wheel that rolls using your hands only to drag yourself to the end point Walking Crawl Starting with your feet in between your hands on the floor walk your hands out until they are just above your shoulder line then walk your feet in back to in between your hands until you get to the other side Crab Walk Moving laterally this time starting with your back to the floor lift your torso and bum up and just walking on your hands and your feet move sideways until you reach the other side Monkey Bars Palms facing away from you on the bars try and hold your elbows at 90 degrees as you pass through the bars Monkey Bars Plams facing away from you hanging and swinging from bar to bar Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 8 www facebook com 4ubodyfitness info 4ubodyfitness com au AMRAP Work Out Number 17 May 14 2013 How To Guide Types of training Uncategorized Work Outs AMRAP Work Out Number 17 Missed last weeks session No problems Click here to see the awesome workout from week 16 10 Minute Dream Body Work Out Read More AMRAP Work Out Number 16 May 9 2013 How To Guide Motivation Work Outs AMRAP Work Out Number 16 Missed last weeks session No problems Click here to

    Original URL path: http://4ubodyfitness.com.au/category/how-to-guide/page/3/ (2014-01-05)
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  • How To Guide | 4 U Body Fitness - Create The You That You Want - Part 4
    I want to do two things by the end of this post 1 Prove that your health is worth the small investment and 2 workout how we can actually save you money in the short term and the long term Read More AMRAP Workout number 11 Apr 4 2013 How To Guide Motivation Work Outs AMRAP Work Out Number 11 Have you done amrap 10 yet It was awesome I highly recommend you get on and do that workout to help you get the best results Todays Theme is upper body 2 rounds to failure not as hard as it sounds to failure means your maximum effort be that 1 rep 10 reps or 100 reps Push ups 2 hand spaces from the body Clap Push ups if your strong enough Tricep Pushups hands nice and close to the body Negative Chins 5 seconds lowering yourself down on each rep Inverted Row chest to the bar Dips Feet on the ground and pull your shoulders back and down if your tough Full Body Weight Dips Hand Stands Push ups if you can if not just trying to hold your self up against a wall This work out I want you to revisit every 4 weeks and test your upper body strength each time Make sure you write down each of your score so you can track it Stay Awesome Guys Tim Morgan Mobile Personal Training Specialist 4 U Body Fitness www facebook com 4ubodyfitness info 4ubodyfitness com au P S Need Just A Little Extra Push Lacking Motivation Stop Thinking About it and Just Contact Us We Have Personal Training Package That Come with Guarantees For Just 10 A Day P P S Do IT A Personal Note Mar 27 2013 How To Guide Motivation Uncategorized Hi Guys This is a little different from me today As some of you may know I am currently rehabilitating a broken leg that happened in an incident whilst at basketball practise for the Casey Cavaliers It happened Pre Season in the first week of December we are now at March 28th and this was taken 2 weeks ago It is at the end of my first cardio session in 14 weeks The first step to the next part of my goal of getting back to maximum fitness Read More AMRAP Work Out Number 10 Mar 27 2013 How To Guide Motivation Uncategorized Work Outs Hi Guys and welcome to AMRAP 10 Number 10 and we are in double figures and the variety of workouts is amazing if you would like to submit your own AMRAP Work out send it to info 4ubodyfitness com au and if it is good enough we will post it Read More Warming Up For Maximum Results Mar 25 2013 How To Guide Motivation Types of training Uncategorized Work Outs Warming up Correctly before an event a game or a work out is extremely important We all Know this but why don t we do it Read More AMRAP

    Original URL path: http://4ubodyfitness.com.au/category/how-to-guide/page/4/ (2014-01-05)
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  • How To Guide | 4 U Body Fitness - Create The You That You Want - Part 5
    2013 How To Guide Uncategorized Work Outs Did you know if you do one Amrap workout every 2 days you should be well on your way to losing half a kilo a week Thats a new you in 6 months or a massive 0 65 of your entire life Such a small amount of your life can lead to such a high percentage of your happiness Read More AMRAP 6 Feb 21 2013 How To Guide Uncategorized Work Outs Hi Guys Welcome To AMRAP 6 Number 5 was a tough one which means i know you guys loved it Today is a simple but effective basketball conditioning drill which i got given to me by one of my old coaches and damn it was good My best time is 14 11 The question is can you beat that Read More AMRAP Work Out Number 5 Feb 13 2013 How To Guide Types of training Uncategorized Work Outs If Your Going to be a Bear You Might asWell be a Grizzly Here we go week 5 of our AMRAPS hopefully your starting to build the mental toughness required to push past 100 of your maximum effort Done forget to also go back and do the other AMRAP work outs so that you can keep smashing out new PB s to keep you motivated and on track Read More Protein FAQ Feb 11 2013 How To Guide Nutrition Uncategorized Hi Guys so I quite often get asked these questions about protein so I thought I would just put together a little FAQ section on it We will add to this as we get more questions 4 U Body Fitness Protein FAQ What is Protein Protein is an essential macronutrient in the food we eat and forms a high percentage of what our

    Original URL path: http://4ubodyfitness.com.au/category/how-to-guide/page/5/ (2014-01-05)
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  • How To Guide | 4 U Body Fitness - Create The You That You Want - Part 6
    the BBQ Plyo Push ups To give you the power in your arms to fight for the best steak 3 5 sets of 12 depending on how strong you are Walking Lunges Required for the strength to drag your local ankle biter that has attached itself to your leg whilst you try and maneuver around the Barbie 30 steps 3 5 sets depending on how strong you are Mixed grip Chin ups To have the strength and stability to carry all of the meat trays out at once 3 5 sets 6 8 reps depending on how strong you are Squat Jumps The ability to scale over the kids with the tongs in hand 3 5 sets of 12 depending on how strong you are Have Fun Preparing for this Australia Day guys Don t forget Stay Awesome Tim Morgan 4 U Body Fitness Info 4ubodyfitness com au 0403941014 The Untold Secret of getting Awesome Results Jan 4 2013 How To Guide Motivation Uncategorized Special Blog Post by one of our Awesome Clients Nik Kyriacou In life we go through so many ups and downs good things and bad as much as we like to think that we can do it all on our own its not often the case More times then not it s a good support network that helps us get through life I started my training journey less then 12 months ago and thought I could do it all on my own as it was me that let myself get to a point I wasn t confident and happy with myself anymore Read More End Of The World Workout Dec 21 2012 How To Guide Uncategorized Hi Guys With the impending end of the world we better get you in shape to survive and if the world doesn t end this will definitely cut into the average 2kgs we will each put on over the Xmas new years period I imagine that you need to be strong agile and have a good cardiovascular base to escape the end of the world I Have been watching a lot of the walking dead to study this HERE IT IS Read More Shut Up and HIIT It Sep 24 2012 How To Guide Types of training Work Outs High Intensity Interval Training Warning do not read this unless your interested in kick some major ass in the way of losing a ridiculous amount of BODY FAT Read More Fat obliterating work outs Sep 12 2012 How To Guide Work Outs Warning don t sneak ahead and read the bottom of this blog first 3 Awesome Workouts to get you into that fat burning mode for summer The benefits of these workouts are A more lean and toned physique Maximum metabolic effect post workout burn fat whilst you sleep A stronger core Amazing aerobic and anaerobic conditioning Did I mention you will burn fat whilst you sleep Read More How to Kick Your Sugar Cravings Aug 9 2012 How To

    Original URL path: http://4ubodyfitness.com.au/category/how-to-guide/page/6/ (2014-01-05)
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