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  • 1517595_634072499992318_2005520351_n
    Boot Camp Sports Programs Our Clients Meet Us Contact Us How To Guide 4 U Body Fitness Charity Day Home How To Guide 12 days of Christmas Challenge 1517595 634072499992318 2005520351 n 1517595 634072499992318 2005520351 n 1517595 634072499992318 2005520351 n Dec 18 2013 About the Author tim Leave a Reply or cancel reply Name Email Website About This is the deafult sidebar add some widgets to change it Home 1

    Original URL path: http://4ubodyfitness.com.au/12-days-of-christmas-challenge/1517595_634072499992318_2005520351_n/ (2014-01-05)
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  • Detox Blog Post 4 | 4 U Body Fitness - Create The You That You Want
    some rice noodles a wrap rather than for instance a white bread focaccia and small amounts of caffeine or alcohol Bring these foods in slowly and make a conscious effort to still work with the clean eating principles you were on the detox e g plenty of water mostly fresh food enjoying plenty of fruit and vegetables Future eating An example of trying to maintain a cleaner diet post detox could be to have complex carbohydrate free days every second day or weekdays where you maintain detox principles and avoid these foods Or you could have carbohydrate free dinners still enjoying your cereal for breakfast and wrap for lunch but grilled fish and salad for dinner Or Monday Friday could be alcohol and caffeine free etc These rules you make yourself can be as rigid or flexible as you like depending on how you feel what results you desire and your lifestyle choices Personal reflections and results These are testimonials from my clients who undertook a form of detox diet that I provided them with for up to 6 weeks and achieved real results which they have maintained Caroline 4 week detox last 3kg loss 55kg 52kg forever changed eating habits It was a huge wake up call for me and the push that I needed on my weight loss journey I lost just over 3kg in four weeks and have kept it off which is more important this is not a crash diet The diet opened my eyes in so many ways I was a big bread and cereal eater and like a lot of people relied on it as a quick fix when you re on the go So I thought I would struggle with this diet that Kat had presented to me I said I would give

    Original URL path: http://4ubodyfitness.com.au/detox-blog-post-4/ (2014-01-05)
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  • A Personal Trainers Journey: Part 3 - 6 Weeks Down! | 4 U Body Fitness - Create The You That You Want
    willing to accept mediocrity and willing to let people walk over you That s not what champions do The biggest thing that stops you from being great is your own fears and self doubts If you can conquer them you can conquer anything Life is not about how hard you can hit its about how hard you can get hit and keep moving forward We fall down so we can pick ourselves back up again Pain is temporary It can last a day a month or even a year but eventually it will subside and something else will take its place If you quit however it will last forever Fear can stop you from doing things you want to do and the only way to conquer your fears is to meet them head on and never let them get the better of you You can t be afraid to fail You cannot always win but do not be afraid to make decisions you have to be willing to take the hits on the way and willing to accept that you cannot point the finger at anyone else and say im here because of this person You are in control of your own destiny and you and ONLY you can make the changes to make your life better If you have a dream or a goal then you must protect it If you want something go and get it Period My fears of letting myself down over this 8 week period is the biggest motivating factor I have I too have self doubts and fears of failing or not being good enough so my mentality is that after this 8 weeks is up I want to look back on it and think to myself that I did everything I possibly could have to get the best result for myself I do not want to have any regrets or any negative thoughts about how I could have pushed harder or improved somewhere Like all of you I have my doubts I m afraid to fail But if I do fail i ll pick myself back up off the floor and try again and will not quit Because if I do quit my fears and anxieties have won the battle and I will miss out on some amazing experiences that life has to offer I have 14 days before my 8 week challenge is up and although I m scared of failing myself deep down inside I know I have already won Because limits like fears are just an illusion Brad Carroll 4 U Body fitness Personal Trainer Final Part in 2 weeks time It will include my workouts my nutrition guides all my test results and progress pictures Keep an eye out for it About the Author tim Tags 8 12 13 Fear of the dark Week 6 Hey 4 U Body Fitness Fanatics Week 6 has come and gone and i m still on track to dominate the 8 week program

    Original URL path: http://4ubodyfitness.com.au/a-personal-trainers-journey-part-3-6-weeks-down/ (2014-01-05)
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  • Mobile Personal Training | Detox | Weight Loss | 4 U Body Fitness - Create The You That You Want
    cumin coriander and garlic in the bowl of a food processor and process until a smooth paste forms Taste and season with salt and pepper Add a little extra lemon juice or water if the hummus is too thick Cajun chicken salad Serves 2 1 tsp Cajun spice 200g skinless chicken breast 2 cups mixed lettuce 1 quartered tomato 1 chopped cucumber 1 carrot grated 5 mushrooms sliced Spray oil Dressing ½ lemon juiced ½ tsp Dijon or whole grain mustard 1 Heat frypan to medium heat Spray oil in the pan spread the Cajun seasoning evenly over chicken and place into fry pan and cook each side for about 3 mins or until cooked Take the chicken out of the fry pan allow to rest while preparing the salad 2 To make the dressing combine ingredients and mix 3 Place the lettuce and all other vegetable in a bowl and mix in dressing 4 Cut the chicken into thin slices Serve salad with chicken on top Vegetable Curry Serves 4 6 Olive Oil Spray 1 onion chopped 2 cloves garlic crushed 2 tsp ground cumin 2 tsp ground coriander 3 tsp curry powder 500g potatoes cut bites size 500g pumpkin cut bite sizes 2 large zucchini thickly sliced 2 large carrots thickly sliced 400g can crushed tomatoes 1 cup vegetable stock 100g broccoli florets 150g green beans cut into short lengths ¼ cup chopped coriander 1 cup no fat natural jalna yoghurt Spray deep pan with oil add the onion and garlic and cook until softened Add the ground cumin coriander and curry powder and cook for 1 2mins until fragrant Add potatoes pumpkin zucchini carrots and beans and toss to coat in spices Stir in tomatoes and stock bring to boil then reduce heat and simmer covered for

    Original URL path: http://4ubodyfitness.com.au/detox-blog-series-part-3-sample-detox-diet-menus/ (2014-01-05)
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  • Detox Pic
    Training Boot Camp Sports Programs Our Clients Meet Us Contact Us How To Guide 4 U Body Fitness Charity Day Home How To Guide Detox Blog Series Part 3 Sample Detox Diet Menus Detox Pic Detox Pic Detox Pic Dec 6 2013 About the Author tim Leave a Reply or cancel reply Name Email Website About This is the deafult sidebar add some widgets to change it Home 1 on

    Original URL path: http://4ubodyfitness.com.au/detox-blog-series-part-3-sample-detox-diet-menus/detox-pic/ (2014-01-05)
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  • A Personal Trainers Journey: Part 2 – 4 Weeks Down! | 4 U Body Fitness - Create The You That You Want
    know about it and is such a competitive beast who hates to be beaten by anyone Exactly what I needed Sean wanted to get his body fit for football and I wanted to smash this 8 week challenge so we push ourselves to the limit every session Even us trainers need a kick up the arse from time to time A personal trainers schedule is never the same from week to week so finding time to work out is difficult Sometimes I wake up at 4 30 in the morning and get home after 9pm so trying to squeeze an hour here or there between sessions is the key Some of my clients do a session with me before working a 12 hour day or some see me after a very busy day at the office and manage to smash out a good session No matter who you are or whatever you do how many kids you have or what other responsibilities you have you can always squeeze even 15 minutes a day into working out and making yourselves better It all helps Dig deep down inside yourselves and ask yourselves Who do you want to be not what but who Figuring out for yourselves what makes you happy not letting anything stand in the way of your weight loss goals If you fall down and let it slip one day work twice as hard the next Never settle for second place My diet has been very good It has all been done with good foods that you buy in the average supermarket Plenty of lean meats such as chicken and tuna a few servings of red meat plenty of vegetables I have some with every meal including breakfast and the occasional fruit smoothie with skim milk greek yoghurt bananas strawberries with a scoop of Herbalife protein and Herbalife energy green tea Now I have slipped up exactly 3 times in the last month and we don t ever forget those meals Once at Kelly s in Cranbourne when I couldn t resist their awesome parma once at Nando s after a hard day moving house and ordering pizza once as well We all should enjoy the foods we like but only in moderation and we should reward ourselves from time to time after our hard work but ONLY if we think we deserve it If we haven t worked hard enough then time to smash out some burpees and earn it I m back in preseason training for football as well and that has fuelled me to push to my limits and then some I won the 800m time trial I ve never won a race on foot before and had many of my team mates compliment myself on my fitness and hard work All of you can relate to this when a friend or family member says that you are looking good and they can see that you have lost weight There is very little that can top

    Original URL path: http://4ubodyfitness.com.au/a-personal-trainers-journey-part-2-4-weeks-down/ (2014-01-05)
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  • Detox Blog Series Part 2: Detox Plan | 4 U Body Fitness - Create The You That You Want
    Processed meats Foods to enjoy MOSTLY FRESH PRODUCE Fruit any and all fresh fruit Vegetables any and all fresh vegetables Fish fresh canned in water or olive oil Lean red meat Limit to two serves per week Chicken without the skin Legumes dried or canned such as kidney beans chickpeas lentils Eggs preferably organic Olive oil preferably extra virgin Coconut oil unprocessed Nuts raw unsalted almonds walnuts macadamias and cashews Seeds raw unsalted sesame pumpkin and sunflower seeds Green tea white tea weak black tea decaffeinated Water from one to three litres of water per day Daily Detox Plan 1 Morning lemon juice This is an oldie but a goodie to kick start the digestion and cleanse the system Squeeze the juice of half a lemon in a cup of hot water Drink first thing in the morning before breakfast 2 Exercise During detox aim to exercise for 30 60 min daily Something that makes you pant and puff and raise a sweat E g strength training jog walking uphill hot yoga or boxing Vigorous exercise increases lymph flow and circulation to help sweat out toxins 3 Raw foods Aim to cut out the cooking process and eat mainly raw foods Raw foods contain more nutrients and enzymes 4 Detox the mind While you re detoxing the body it s good to clear the clutter from the mind too Aim for 15 minutes of meditation per day If you don t know how to meditate try belly breathing Start by placing hands palm down on your lower belly Breathe in through your nose counting slowly to 3 or 4 counts Feel your tummy rise with the breath Breathe out just as slowly allowing the belly to drop Do this for 15 minutes daily 5 Drink Aim to drink three litres

    Original URL path: http://4ubodyfitness.com.au/detox-blog-series-part-2-detox-plan/ (2014-01-05)
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  • Dertox Plan
    Personal Training Boot Camp Sports Programs Our Clients Meet Us Contact Us How To Guide 4 U Body Fitness Charity Day Home How To Guide Detox Blog Series Part 2 Detox Plan Dertox Plan Dertox Plan Dertox Plan Nov 29 2013 About the Author tim Leave a Reply or cancel reply Name Email Website About This is the deafult sidebar add some widgets to change it Home 1 on 1

    Original URL path: http://4ubodyfitness.com.au/detox-blog-series-part-2-detox-plan/dertox-plan/ (2014-01-05)
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