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  • Frankston | 4 U Body Fitness - Create The You That You Want
    past 100 of your maximum effort Done forget to also go back and do the other AMRAP work outs so that you can keep smashing out new PB s to keep you motivated and on track Read More The Untold Secret of getting Awesome Results Jan 4 2013 How To Guide Motivation Uncategorized Special Blog Post by one of our Awesome Clients Nik Kyriacou In life we go through so many ups and downs good things and bad as much as we like to think that we can do it all on our own its not often the case More times then not it s a good support network that helps us get through life I started my training journey less then 12 months ago and thought I could do it all on my own as it was me that let myself get to a point I wasn t confident and happy with myself anymore Read More End Of The World Workout Dec 21 2012 How To Guide Uncategorized Hi Guys With the impending end of the world we better get you in shape to survive and if the world doesn t end this will definitely cut into the average 2kgs we will each put on over the Xmas new years period I imagine that you need to be strong agile and have a good cardiovascular base to escape the end of the world I Have been watching a lot of the walking dead to study this HERE IT IS Read More Leg Sculpting Workout with No Equipment Jun 12 2012 How To Guide Work Outs Now we are talking Let s get into what my favourite part of the body is to train the legs This includes your Glutes Quads Hamstrings and Calves Whether training for fat loss or

    Original URL path: http://4ubodyfitness.com.au/tag/frankston/ (2014-01-05)
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  • Mobile | 4 U Body Fitness - Create The You That You Want
    More The Untold Secret of getting Awesome Results Jan 4 2013 How To Guide Motivation Uncategorized Special Blog Post by one of our Awesome Clients Nik Kyriacou In life we go through so many ups and downs good things and bad as much as we like to think that we can do it all on our own its not often the case More times then not it s a good support network that helps us get through life I started my training journey less then 12 months ago and thought I could do it all on my own as it was me that let myself get to a point I wasn t confident and happy with myself anymore Read More End Of The World Workout Dec 21 2012 How To Guide Uncategorized Hi Guys With the impending end of the world we better get you in shape to survive and if the world doesn t end this will definitely cut into the average 2kgs we will each put on over the Xmas new years period I imagine that you need to be strong agile and have a good cardiovascular base to escape the end of the world I Have been watching a lot of the walking dead to study this HERE IT IS Read More Shut Up and HIIT It Sep 24 2012 How To Guide Types of training Work Outs High Intensity Interval Training Warning do not read this unless your interested in kick some major ass in the way of losing a ridiculous amount of BODY FAT Read More Fat obliterating work outs Sep 12 2012 How To Guide Work Outs Warning don t sneak ahead and read the bottom of this blog first 3 Awesome Workouts to get you into that fat burning mode for summer The

    Original URL path: http://4ubodyfitness.com.au/tag/mobile/ (2014-01-05)
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  • Motivation | 4 U Body Fitness - Create The You That You Want
    we call them prawns on the BBQ SO the Question beckons how do you do it Well it has to be broken down into three phases Phase 1 Cricket conditioning Phase DO 3 ROUNDS with 1minute break in between Dumbbell T push ups helps strengthen your core chest and shoulders for that throw from the deep to get that Smart Ass kid from down the street out you know the one and he know who is mwhahahha Using 5 kg dumbbells as many reps as possibly alternating for 60seconds 20m interval Sprints Bloody Kids and there Tippity rule of hit the ball and run but we better prepare I am not getting ran out by my Uncle that cant bat again this year Up and Back is one X 5 Inverted rows For that big Pull Shot or the little scoop that goes over three fences but was so worth it As many reps as possible for 60seconds Wall Sits Definitely required for those who don t have an auto Wickie Get those leg guns ready for an arvo of keeping 90 degrees at the knee for 60 seconds Phase 2 Burning off the VB S 20 10 work rest 2 minute round per can 10 minutes if you dare is normally enough so no more than 5 bears or this could hurt Alternating between the 4 exercises Mountain Climbers for the stairs at home that you struggle to climb Burpees Just In Case you re a little Hung over the next day Bear Crawls The attempt to scale the route from the drive way to the car Dips full body weight if you dare because the last can made you leg less Phase 3 Cooking the BBQ Plyo Push ups To give you the power in your arms to fight for the best steak 3 5 sets of 12 depending on how strong you are Walking Lunges Required for the strength to drag your local ankle biter that has attached itself to your leg whilst you try and maneuver around the Barbie 30 steps 3 5 sets depending on how strong you are Mixed grip Chin ups To have the strength and stability to carry all of the meat trays out at once 3 5 sets 6 8 reps depending on how strong you are Squat Jumps The ability to scale over the kids with the tongs in hand 3 5 sets of 12 depending on how strong you are Have Fun Preparing for this Australia Day guys Don t forget Stay Awesome Tim Morgan 4 U Body Fitness Info 4ubodyfitness com au 0403941014 The Untold Secret of getting Awesome Results Jan 4 2013 How To Guide Motivation Uncategorized Special Blog Post by one of our Awesome Clients Nik Kyriacou In life we go through so many ups and downs good things and bad as much as we like to think that we can do it all on our own its not often the case More times then not

    Original URL path: http://4ubodyfitness.com.au/tag/motivation/ (2014-01-05)
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  • Nutrition For Weight Loss | 4 U Body Fitness - Create The You That You Want
    Bear You Might asWell be a Grizzly Here we go week 5 of our AMRAPS hopefully your starting to build the mental toughness required to push past 100 of your maximum effort Done forget to also go back and do the other AMRAP work outs so that you can keep smashing out new PB s to keep you motivated and on track Read More Protein FAQ Feb 11 2013 How To Guide Nutrition Uncategorized Hi Guys so I quite often get asked these questions about protein so I thought I would just put together a little FAQ section on it We will add to this as we get more questions 4 U Body Fitness Protein FAQ What is Protein Protein is an essential macronutrient in the food we eat and forms a high percentage of what our body is made up of Next to water there is more protein in your body than any thing else Protein is essential a long chain amino acid and there are 22 of these that our body requires They are broken up into two types essential and non essential amino acids 8 of these amino acids are essential and these are the ones the

    Original URL path: http://4ubodyfitness.com.au/tag/nutrition-for-weight-loss/ (2014-01-05)
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  • Officer | 4 U Body Fitness - Create The You That You Want
    our AMRAPS hopefully your starting to build the mental toughness required to push past 100 of your maximum effort Done forget to also go back and do the other AMRAP work outs so that you can keep smashing out new PB s to keep you motivated and on track Read More End Of The World Workout Dec 21 2012 How To Guide Uncategorized Hi Guys With the impending end of the world we better get you in shape to survive and if the world doesn t end this will definitely cut into the average 2kgs we will each put on over the Xmas new years period I imagine that you need to be strong agile and have a good cardiovascular base to escape the end of the world I Have been watching a lot of the walking dead to study this HERE IT IS Read More How to Kick Your Sugar Cravings Aug 9 2012 How To Guide Motivation Nutrition No You Don t Need Another Piece Of Chocolate Have there been times when you violently crave sugar Have you ever found yourself having one piece of chocolate and before you know it the entire block has been devoured A

    Original URL path: http://4ubodyfitness.com.au/tag/officer/ (2014-01-05)
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  • Personal | 4 U Body Fitness - Create The You That You Want
    Work Out Number 4 Feb 6 2013 How To Guide Uncategorized Work Outs AMRAP Number 4 Its Great to see you guys taking your Workouts into your own hands and seeing some big numbers come through on our e mails and our facebook page if your not following us on facebook yet do it www facebook com 4ubodyfitness Read More AMRAP Work Out Number 3 Feb 1 2013 How To Guide Types of training Uncategorized Work Outs AMRAP Work Out Number 3 Mobile Personal Training in only 10 minutes today How many times can you do this in Just 10 minutes Read More End Of The World Workout Dec 21 2012 How To Guide Uncategorized Hi Guys With the impending end of the world we better get you in shape to survive and if the world doesn t end this will definitely cut into the average 2kgs we will each put on over the Xmas new years period I imagine that you need to be strong agile and have a good cardiovascular base to escape the end of the world I Have been watching a lot of the walking dead to study this HERE IT IS Read More How to

    Original URL path: http://4ubodyfitness.com.au/tag/personal/ (2014-01-05)
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  • Protein | 4 U Body Fitness - Create The You That You Want
    asWell be a Grizzly Here we go week 5 of our AMRAPS hopefully your starting to build the mental toughness required to push past 100 of your maximum effort Done forget to also go back and do the other AMRAP work outs so that you can keep smashing out new PB s to keep you motivated and on track Read More Protein FAQ Feb 11 2013 How To Guide Nutrition Uncategorized Hi Guys so I quite often get asked these questions about protein so I thought I would just put together a little FAQ section on it We will add to this as we get more questions 4 U Body Fitness Protein FAQ What is Protein Protein is an essential macronutrient in the food we eat and forms a high percentage of what our body is made up of Next to water there is more protein in your body than any thing else Protein is essential a long chain amino acid and there are 22 of these that our body requires They are broken up into two types essential and non essential amino acids 8 of these amino acids are essential and these are the ones the body can not

    Original URL path: http://4ubodyfitness.com.au/tag/protein/ (2014-01-05)
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  • Sugar | 4 U Body Fitness - Create The You That You Want
    interval Sprints Bloody Kids and there Tippity rule of hit the ball and run but we better prepare I am not getting ran out by my Uncle that cant bat again this year Up and Back is one X 5 Inverted rows For that big Pull Shot or the little scoop that goes over three fences but was so worth it As many reps as possible for 60seconds Wall Sits Definitely required for those who don t have an auto Wickie Get those leg guns ready for an arvo of keeping 90 degrees at the knee for 60 seconds Phase 2 Burning off the VB S 20 10 work rest 2 minute round per can 10 minutes if you dare is normally enough so no more than 5 bears or this could hurt Alternating between the 4 exercises Mountain Climbers for the stairs at home that you struggle to climb Burpees Just In Case you re a little Hung over the next day Bear Crawls The attempt to scale the route from the drive way to the car Dips full body weight if you dare because the last can made you leg less Phase 3 Cooking the BBQ Plyo Push ups To give you the power in your arms to fight for the best steak 3 5 sets of 12 depending on how strong you are Walking Lunges Required for the strength to drag your local ankle biter that has attached itself to your leg whilst you try and maneuver around the Barbie 30 steps 3 5 sets depending on how strong you are Mixed grip Chin ups To have the strength and stability to carry all of the meat trays out at once 3 5 sets 6 8 reps depending on how strong you are Squat Jumps The ability

    Original URL path: http://4ubodyfitness.com.au/tag/sugar/ (2014-01-05)
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