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  • Personal Training | 4 U Body Fitness - Create The You That You Want - Part 6
    benefits of these workouts are A more lean and toned physique Maximum metabolic effect post workout burn fat whilst you sleep A stronger core Amazing aerobic and anaerobic conditioning Did I mention you will burn fat whilst you sleep Read More How to use boxing wraps Jul 12 2012 How To Guide Uncategorized Work Outs How TO Wrap Your Hands For Boxing Hi Guys as promised here is my video on how to wrap up and keep those knuckles from bruising up and help support your wrist and stop it from spraining Being 100 mobile i decided to do this blog and all my video blogs in locations where your not a gym enviroment so i took this one in our garage This means i also have a special guest Check the video out here Read More Leg Sculpting Workout with No Equipment Jun 12 2012 How To Guide Work Outs Now we are talking Let s get into what my favourite part of the body is to train the legs This includes your Glutes Quads Hamstrings and Calves Whether training for fat loss or athletic ability it is important that this body part is trained and trained hard Often

    Original URL path: http://4ubodyfitness.com.au/tag/personal-training/page/6/ (2014-01-05)
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  • Motivation | 4 U Body Fitness - Create The You That You Want - Part 2
    Uncategorized Work Outs AMRAP Work Out Number 24 Missed last weeks session No problems Click here to see the awesome workout from week 23 Insane Work Out That I Challenge You To Complete Every now and then those of you who know me well i like to go a bit crazy I am excitable by nature and I promised a couple of our awesome clients that I would challenge them to the max Read More How To Get You Through Your Afternoon Slump Jul 22 2013 How To Guide Motivation Nutrition Uncategorized Today we have a blog post from mobile personal training specialist Kat Rotunno Kat is one of 4 U Body Fitness elite weight management trainers and has wrote this blog post to help you guys optimise your results and more importantly get through that mid afternoon slump I think that the afternoon slump is something we have all experienced at some stage We may experience it every day It can severely impact our physical and mental performance and can hinder our health and fitness goals by making poor food and beverage choices to fix the energy slump think processed sweets and sugary energy drinks and avoiding exercise due to lack of energy and motivation Why do we get it How do we avoid it What are the good food choices to make Read on We all know what we eat influences how we look feel and the amount of energy we have We also know that planning what you eat for the day is important in making the right choices and avoiding the convenient options which often result in guilt and a greater energy slump due to a blood sugar crash following that option So the first thing is to plan your food eating a nutrient dense type of diet and avoiding processed and refined food Starting most importantly with BREAKFAST You ve all heard it before breakfast is the most important meal of the day because it is true The food you eat during the day but particularly before mid afternoon can severely impact productivity for the rest of the day affecting your mental and physical energy you need until the evening A good start to the day is a brekkie that include protein carbohydrates and fibre It has been proven that people that eat high fibre protein rich breakfasts feel fuller for longer and their food cravings are reduced You will then be far less likely to eat unhealthy foods later in the day and into the evening An example of a good breakfast is a poached egg and sliced avocado on wholegrain toast or rolled oats with yoghurt milk and fresh fruit If you begin your day with insufficient amounts of protein and fibre you ll often find yourself starved by lunchtime Then when your blood sugar is low that s when you are likely to reach for the high carbohydrate foods with refined sugar and little nutritional value While these may seem like the

    Original URL path: http://4ubodyfitness.com.au/category/motivation/page/2/ (2014-01-05)
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  • Bikini Body pic 1
    Camp Sports Programs Our Clients Meet Us Contact Us How To Guide 4 U Body Fitness Charity Day Home How To Guide Your 12 Week Bikini Body Post 1 Bikini Body pic 1 Bikini Body pic 1 Bikini Body pic 1 Aug 21 2013 About the Author tim Leave a Reply or cancel reply Name Email Website About This is the deafult sidebar add some widgets to change it Home

    Original URL path: http://4ubodyfitness.com.au/your-12-week-bikini-body-post-1/bikini-body-pic-1/ (2014-01-05)
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  • smart-goals
    Personal Training Boot Camp Sports Programs Our Clients Meet Us Contact Us How To Guide 4 U Body Fitness Charity Day Home How To Guide Your 12 Week Bikini Body Post 1 smart goals smart goals smart goals Aug 21 2013 About the Author tim Leave a Reply or cancel reply Name Email Website About This is the deafult sidebar add some widgets to change it Home 1 on 1

    Original URL path: http://4ubodyfitness.com.au/your-12-week-bikini-body-post-1/smart-goals/ (2014-01-05)
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  • Mobile Settlers Run Personal Trainer | 4 U Body Fitness - Create The You That You Want
    Come with Guarantees For Just 10 A Day P P S Do IT A Personal Note Mar 27 2013 How To Guide Motivation Uncategorized Hi Guys This is a little different from me today As some of you may know I am currently rehabilitating a broken leg that happened in an incident whilst at basketball practise for the Casey Cavaliers It happened Pre Season in the first week of December we are now at March 28th and this was taken 2 weeks ago It is at the end of my first cardio session in 14 weeks The first step to the next part of my goal of getting back to maximum fitness Read More AMRAP Work Out Number 10 Mar 27 2013 How To Guide Motivation Uncategorized Work Outs Hi Guys and welcome to AMRAP 10 Number 10 and we are in double figures and the variety of workouts is amazing if you would like to submit your own AMRAP Work out send it to info 4ubodyfitness com au and if it is good enough we will post it Read More Warming Up For Maximum Results Mar 25 2013 How To Guide Motivation Types of training Uncategorized Work Outs Warming up Correctly before an event a game or a work out is extremely important We all Know this but why don t we do it Read More AMRAP WorkOut Number 9 Mar 20 2013 How To Guide Uncategorized Work Outs Today I have something special for you One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP Work Out and how could I possibly deny that So a big thanks to Jake Krostezewa for this awesome Fat Burning workout Read More Hydrate to lose weight Mar 19 2013 How To Guide Nutrition

    Original URL path: http://4ubodyfitness.com.au/tag/mobile-settlers-run-personal-trainer/ (2014-01-05)
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  • Mobile Personal Training Specialists
    Camp Sports Programs Our Clients Meet Us Contact Us How To Guide 4 U Body Fitness Charity Day Home How To Guide Your 12 Week Bikini Body Post 3 Mobile Personal Training Specialists Mobile Personal Training Specialists Mobile Personal Training Specialists Sep 9 2013 About the Author tim Leave a Reply or cancel reply Name Email Website About This is the deafult sidebar add some widgets to change it Home

    Original URL path: http://4ubodyfitness.com.au/your-12-week-bikini-body-post-3/be-motivated/ (2014-01-05)
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  • Personal Training Hampton Park
    Camp Sports Programs Our Clients Meet Us Contact Us How To Guide 4 U Body Fitness Charity Day Home How To Guide Your 12 Week Bikini Body Post 3 Personal Training Hampton Park Personal Training Hampton Park Personal Training Hampton Park Sep 9 2013 About the Author tim Leave a Reply or cancel reply Name Email Website About This is the deafult sidebar add some widgets to change it Home

    Original URL path: http://4ubodyfitness.com.au/your-12-week-bikini-body-post-3/inverted_row/ (2014-01-05)
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  • Uncategorized | 4 U Body Fitness - Create The You That You Want - Part 2
    go a bit crazy I am excitable by nature and I promised a couple of our awesome clients that I would challenge them to the max Read More How To Get You Through Your Afternoon Slump Jul 22 2013 How To Guide Motivation Nutrition Uncategorized Today we have a blog post from mobile personal training specialist Kat Rotunno Kat is one of 4 U Body Fitness elite weight management trainers and has wrote this blog post to help you guys optimise your results and more importantly get through that mid afternoon slump I think that the afternoon slump is something we have all experienced at some stage We may experience it every day It can severely impact our physical and mental performance and can hinder our health and fitness goals by making poor food and beverage choices to fix the energy slump think processed sweets and sugary energy drinks and avoiding exercise due to lack of energy and motivation Why do we get it How do we avoid it What are the good food choices to make Read on We all know what we eat influences how we look feel and the amount of energy we have We also know that planning what you eat for the day is important in making the right choices and avoiding the convenient options which often result in guilt and a greater energy slump due to a blood sugar crash following that option So the first thing is to plan your food eating a nutrient dense type of diet and avoiding processed and refined food Starting most importantly with BREAKFAST You ve all heard it before breakfast is the most important meal of the day because it is true The food you eat during the day but particularly before mid afternoon can severely impact productivity for the rest of the day affecting your mental and physical energy you need until the evening A good start to the day is a brekkie that include protein carbohydrates and fibre It has been proven that people that eat high fibre protein rich breakfasts feel fuller for longer and their food cravings are reduced You will then be far less likely to eat unhealthy foods later in the day and into the evening An example of a good breakfast is a poached egg and sliced avocado on wholegrain toast or rolled oats with yoghurt milk and fresh fruit If you begin your day with insufficient amounts of protein and fibre you ll often find yourself starved by lunchtime Then when your blood sugar is low that s when you are likely to reach for the high carbohydrate foods with refined sugar and little nutritional value While these may seem like the best filling options at the time they will cause your blood sugar level to spike which will exacerbate the later crash LUNCH Now we ve started our day well we must continue our good trends to avoid the slump with a wholesome lunch As previously mentioned refined

    Original URL path: http://4ubodyfitness.com.au/category/uncategorized/page/2/ (2014-01-05)
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