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  • Narre Warren Personal Trainer | 4 U Body Fitness - Create The You That You Want - Part 3
    The Ground and Moving As Quickly As Possible on Your Hands And Feet Alligator Crawl A Awesome Core Exercise Find something to put under your feet either something that slides along the floor or a wheel that rolls using your hands only to drag yourself to the end point Walking Crawl Starting with your feet in between your hands on the floor walk your hands out until they are just above your shoulder line then walk your feet in back to in between your hands until you get to the other side Crab Walk Moving laterally this time starting with your back to the floor lift your torso and bum up and just walking on your hands and your feet move sideways until you reach the other side Monkey Bars Palms facing away from you on the bars try and hold your elbows at 90 degrees as you pass through the bars Monkey Bars Plams facing away from you hanging and swinging from bar to bar Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 8 www facebook com 4ubodyfitness info 4ubodyfitness com au AMRAP Work Out Number 17 May 14 2013 How To Guide Types of training Uncategorized Work Outs AMRAP Work Out Number 17 Missed last weeks session No problems Click here to see the awesome workout from week 16 10 Minute Dream Body Work Out Read More AMRAP Work Out Number 16 May 9 2013 How To Guide Motivation Work Outs AMRAP Work Out Number 16 Missed last weeks session No problems Click here to see the awesome workout from week 15 Bring the Power More of an advanced session this one all of these exercises can be scaled down though to suit any fitness level do not attempt and exercise that you cannot maintain good technique with Today session is about developing power for sport in particular 3 sets of each each rep needs to be done as fast as possible 60 seconds rest in between each set On a 20m stretch go through each of these 3 times High knees Butt kicks Hopping Ski Jumps Side Shuffles Skipping Walking Crawl Bear Crawl Clap Push Up 12 reps focusing on a strong core Depth Jumps Drop off a box or step that is about knee height and explode up as soon as you hit the ground 12 reps per set Lateral jumps Jump as high and as far as you can to your left for 6 jumps and then back to your right for 6 jumps per set Overhead Throw with a medicine ball between 4 6kgs depending on how strong you are for 12 reps Jump squats with a tuck squatting down to 90 degree bend at your knee and then exploding up bringing your knees into your chest X12 reps Hand Stand Push ups x8 use a wall to keep balance if required One legged step

    Original URL path: http://4ubodyfitness.com.au/tag/narre-warren-personal-trainer/page/3/ (2014-01-05)
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  • Narre Warren Personal Trainer | 4 U Body Fitness - Create The You That You Want - Part 4
    For Just 10 A Day P P S Do IT A Personal Note Mar 27 2013 How To Guide Motivation Uncategorized Hi Guys This is a little different from me today As some of you may know I am currently rehabilitating a broken leg that happened in an incident whilst at basketball practise for the Casey Cavaliers It happened Pre Season in the first week of December we are now at March 28th and this was taken 2 weeks ago It is at the end of my first cardio session in 14 weeks The first step to the next part of my goal of getting back to maximum fitness Read More AMRAP Work Out Number 10 Mar 27 2013 How To Guide Motivation Uncategorized Work Outs Hi Guys and welcome to AMRAP 10 Number 10 and we are in double figures and the variety of workouts is amazing if you would like to submit your own AMRAP Work out send it to info 4ubodyfitness com au and if it is good enough we will post it Read More Warming Up For Maximum Results Mar 25 2013 How To Guide Motivation Types of training Uncategorized Work Outs Warming up Correctly before an event a game or a work out is extremely important We all Know this but why don t we do it Read More AMRAP WorkOut Number 9 Mar 20 2013 How To Guide Uncategorized Work Outs Today I have something special for you One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP Work Out and how could I possibly deny that So a big thanks to Jake Krostezewa for this awesome Fat Burning workout Read More Hydrate to lose weight Mar 19 2013 How To Guide Nutrition Uncategorized Did you

    Original URL path: http://4ubodyfitness.com.au/tag/narre-warren-personal-trainer/page/4/ (2014-01-05)
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  • Narre Warren Personal Training | 4 U Body Fitness - Create The You That You Want - Part 4
    S Need Just A Little Extra Push Lacking Motivation Stop Thinking About it and Just Contact Us We Have Personal Training Package That Come with Guarantees For Just 10 A Day P P S Do IT A Personal Note Mar 27 2013 How To Guide Motivation Uncategorized Hi Guys This is a little different from me today As some of you may know I am currently rehabilitating a broken leg that happened in an incident whilst at basketball practise for the Casey Cavaliers It happened Pre Season in the first week of December we are now at March 28th and this was taken 2 weeks ago It is at the end of my first cardio session in 14 weeks The first step to the next part of my goal of getting back to maximum fitness Read More AMRAP Work Out Number 10 Mar 27 2013 How To Guide Motivation Uncategorized Work Outs Hi Guys and welcome to AMRAP 10 Number 10 and we are in double figures and the variety of workouts is amazing if you would like to submit your own AMRAP Work out send it to info 4ubodyfitness com au and if it is good enough we will post it Read More Warming Up For Maximum Results Mar 25 2013 How To Guide Motivation Types of training Uncategorized Work Outs Warming up Correctly before an event a game or a work out is extremely important We all Know this but why don t we do it Read More AMRAP WorkOut Number 9 Mar 20 2013 How To Guide Uncategorized Work Outs Today I have something special for you One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP Work Out and how could I possibly deny that So a big thanks to Jake Krostezewa for this awesome Fat Burning workout Read More Hydrate to lose weight Mar 19 2013 How To Guide Nutrition Uncategorized Did you know that you need to consume at least 1 3 of your body weight in kgs divided by 10 equals how much water you should be consuming per day For example if you weigh in at 60kgs total water intake equals 1 3 of 60 20 10 2 therefore you should be consuming 2 litres of water per day Furthermore you need an extra 1litre per hour of intense exercise Read More AMRAP Work Out Number 9 Mar 13 2013 How To Guide Types of training Work Outs AMRAP 9 This is one to remember really simple in fact this is the simplest one we have ever done This is also one of the training methods I have used to compete in events like Tough Mudder The Tough Bloke Challenge and even as an essential part of my Pre season Basketball training for BIG V A Small Shout Out to My Boys Over at The Casey Cavaliers Read More The Action Plan Mar 12 2013 How To Guide Motivation Uncategorized This is one of

    Original URL path: http://4ubodyfitness.com.au/tag/narre-warren-personal-training/page/4/ (2014-01-05)
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  • Personal Trainer | 4 U Body Fitness - Create The You That You Want - Part 3
    and Moving As Quickly As Possible on Your Hands And Feet Alligator Crawl A Awesome Core Exercise Find something to put under your feet either something that slides along the floor or a wheel that rolls using your hands only to drag yourself to the end point Walking Crawl Starting with your feet in between your hands on the floor walk your hands out until they are just above your shoulder line then walk your feet in back to in between your hands until you get to the other side Crab Walk Moving laterally this time starting with your back to the floor lift your torso and bum up and just walking on your hands and your feet move sideways until you reach the other side Monkey Bars Palms facing away from you on the bars try and hold your elbows at 90 degrees as you pass through the bars Monkey Bars Plams facing away from you hanging and swinging from bar to bar Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 8 www facebook com 4ubodyfitness info 4ubodyfitness com au AMRAP Work Out Number 17 May 14 2013 How To Guide Types of training Uncategorized Work Outs AMRAP Work Out Number 17 Missed last weeks session No problems Click here to see the awesome workout from week 16 10 Minute Dream Body Work Out Read More AMRAP Work Out Number 16 May 9 2013 How To Guide Motivation Work Outs AMRAP Work Out Number 16 Missed last weeks session No problems Click here to see the awesome workout from week 15 Bring the Power More of an advanced session this one all of these exercises can be scaled down though to suit any fitness level do not attempt and exercise that you cannot maintain good technique with Today session is about developing power for sport in particular 3 sets of each each rep needs to be done as fast as possible 60 seconds rest in between each set On a 20m stretch go through each of these 3 times High knees Butt kicks Hopping Ski Jumps Side Shuffles Skipping Walking Crawl Bear Crawl Clap Push Up 12 reps focusing on a strong core Depth Jumps Drop off a box or step that is about knee height and explode up as soon as you hit the ground 12 reps per set Lateral jumps Jump as high and as far as you can to your left for 6 jumps and then back to your right for 6 jumps per set Overhead Throw with a medicine ball between 4 6kgs depending on how strong you are for 12 reps Jump squats with a tuck squatting down to 90 degree bend at your knee and then exploding up bringing your knees into your chest X12 reps Hand Stand Push ups x8 use a wall to keep balance if required One legged step ups balancing

    Original URL path: http://4ubodyfitness.com.au/tag/personal-trainer/page/3/ (2014-01-05)
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  • Personal Trainer | 4 U Body Fitness - Create The You That You Want - Part 4
    4ubodyfitness info 4ubodyfitness com au P S Need Just A Little Extra Push Lacking Motivation Stop Thinking About it and Just Contact Us We Have Personal Training Package That Come with Guarantees For Just 10 A Day P P S Do IT A Personal Note Mar 27 2013 How To Guide Motivation Uncategorized Hi Guys This is a little different from me today As some of you may know I am currently rehabilitating a broken leg that happened in an incident whilst at basketball practise for the Casey Cavaliers It happened Pre Season in the first week of December we are now at March 28th and this was taken 2 weeks ago It is at the end of my first cardio session in 14 weeks The first step to the next part of my goal of getting back to maximum fitness Read More AMRAP Work Out Number 10 Mar 27 2013 How To Guide Motivation Uncategorized Work Outs Hi Guys and welcome to AMRAP 10 Number 10 and we are in double figures and the variety of workouts is amazing if you would like to submit your own AMRAP Work out send it to info 4ubodyfitness com au and if it is good enough we will post it Read More Warming Up For Maximum Results Mar 25 2013 How To Guide Motivation Types of training Uncategorized Work Outs Warming up Correctly before an event a game or a work out is extremely important We all Know this but why don t we do it Read More AMRAP WorkOut Number 9 Mar 20 2013 How To Guide Uncategorized Work Outs Today I have something special for you One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP Work Out and how could I possibly deny that So a big thanks to Jake Krostezewa for this awesome Fat Burning workout Read More Hydrate to lose weight Mar 19 2013 How To Guide Nutrition Uncategorized Did you know that you need to consume at least 1 3 of your body weight in kgs divided by 10 equals how much water you should be consuming per day For example if you weigh in at 60kgs total water intake equals 1 3 of 60 20 10 2 therefore you should be consuming 2 litres of water per day Furthermore you need an extra 1litre per hour of intense exercise Read More AMRAP Work Out Number 9 Mar 13 2013 How To Guide Types of training Work Outs AMRAP 9 This is one to remember really simple in fact this is the simplest one we have ever done This is also one of the training methods I have used to compete in events like Tough Mudder The Tough Bloke Challenge and even as an essential part of my Pre season Basketball training for BIG V A Small Shout Out to My Boys Over at The Casey Cavaliers Read More The Action Plan Mar 12 2013 How To Guide

    Original URL path: http://4ubodyfitness.com.au/tag/personal-trainer/page/4/ (2014-01-05)
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  • Personal Trainer | 4 U Body Fitness - Create The You That You Want - Part 5
    Personal trainer AMRAP 6 Feb 21 2013 How To Guide Uncategorized Work Outs Hi Guys Welcome To AMRAP 6 Number 5 was a tough one which means i know you guys loved it Today is a simple but effective basketball conditioning drill which i got given to me by one of my old coaches and damn it was good My best time is 14 11 The question is can you beat that Read More AMRAP Work Out Number 5 Feb 13 2013 How To Guide Types of training Uncategorized Work Outs If Your Going to be a Bear You Might asWell be a Grizzly Here we go week 5 of our AMRAPS hopefully your starting to build the mental toughness required to push past 100 of your maximum effort Done forget to also go back and do the other AMRAP work outs so that you can keep smashing out new PB s to keep you motivated and on track Read More AMRAP Work Out Number 3 Feb 1 2013 How To Guide Types of training Uncategorized Work Outs AMRAP Work Out Number 3 Mobile Personal Training in only 10 minutes today How many times can you do this in Just

    Original URL path: http://4ubodyfitness.com.au/tag/personal-trainer/page/5/ (2014-01-05)
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  • Personal Training | 4 U Body Fitness - Create The You That You Want - Part 4
    U Body Fitness www facebook com 4ubodyfitness info 4ubodyfitness com au P S Need Just A Little Extra Push Lacking Motivation Stop Thinking About it and Just Contact Us We Have Personal Training Package That Come with Guarantees For Just 10 A Day P P S Do IT A Personal Note Mar 27 2013 How To Guide Motivation Uncategorized Hi Guys This is a little different from me today As some of you may know I am currently rehabilitating a broken leg that happened in an incident whilst at basketball practise for the Casey Cavaliers It happened Pre Season in the first week of December we are now at March 28th and this was taken 2 weeks ago It is at the end of my first cardio session in 14 weeks The first step to the next part of my goal of getting back to maximum fitness Read More AMRAP Work Out Number 10 Mar 27 2013 How To Guide Motivation Uncategorized Work Outs Hi Guys and welcome to AMRAP 10 Number 10 and we are in double figures and the variety of workouts is amazing if you would like to submit your own AMRAP Work out send it to info 4ubodyfitness com au and if it is good enough we will post it Read More Warming Up For Maximum Results Mar 25 2013 How To Guide Motivation Types of training Uncategorized Work Outs Warming up Correctly before an event a game or a work out is extremely important We all Know this but why don t we do it Read More AMRAP WorkOut Number 9 Mar 20 2013 How To Guide Uncategorized Work Outs Today I have something special for you One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP Work Out and how could I possibly deny that So a big thanks to Jake Krostezewa for this awesome Fat Burning workout Read More Hydrate to lose weight Mar 19 2013 How To Guide Nutrition Uncategorized Did you know that you need to consume at least 1 3 of your body weight in kgs divided by 10 equals how much water you should be consuming per day For example if you weigh in at 60kgs total water intake equals 1 3 of 60 20 10 2 therefore you should be consuming 2 litres of water per day Furthermore you need an extra 1litre per hour of intense exercise Read More AMRAP Work Out Number 9 Mar 13 2013 How To Guide Types of training Work Outs AMRAP 9 This is one to remember really simple in fact this is the simplest one we have ever done This is also one of the training methods I have used to compete in events like Tough Mudder The Tough Bloke Challenge and even as an essential part of my Pre season Basketball training for BIG V A Small Shout Out to My Boys Over at The Casey Cavaliers Read More AMRAP Work out

    Original URL path: http://4ubodyfitness.com.au/tag/personal-training/page/4/ (2014-01-05)
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  • Personal Training | 4 U Body Fitness - Create The You That You Want - Part 5
    2013 How To Guide Types of training Uncategorized Work Outs AMRAP Work Out Number 3 Mobile Personal Training in only 10 minutes today How many times can you do this in Just 10 minutes Read More AMRAP Work Out Number 2 Jan 23 2013 How To Guide Work Outs AMRAP Work Out Number 2 Read More AMRAP Workout 1 Jan 16 2013 How To Guide Work Outs Hi Guys and welcome to our weekly AMRAP workout AMRAP Stands for As Many Reps As Possible these sessions are designed to physically and mentally push you to your limits Read More Awesome Australia Day Work Outs Jan 8 2013 How To Guide Motivation Work Outs Finally a set of workouts that help you Adequately prepare for such an occasion that includes pulling out the cricket bat ball and stumps Knocking back a can or two and throwing some lamb and prawns not shrimp we call them prawns on the BBQ SO the Question beckons how do you do it Well it has to be broken down into three phases Phase 1 Cricket conditioning Phase DO 3 ROUNDS with 1minute break in between Dumbbell T push ups helps strengthen your core chest and shoulders for that throw from the deep to get that Smart Ass kid from down the street out you know the one and he know who is mwhahahha Using 5 kg dumbbells as many reps as possibly alternating for 60seconds 20m interval Sprints Bloody Kids and there Tippity rule of hit the ball and run but we better prepare I am not getting ran out by my Uncle that cant bat again this year Up and Back is one X 5 Inverted rows For that big Pull Shot or the little scoop that goes over three fences but was so worth it As many reps as possible for 60seconds Wall Sits Definitely required for those who don t have an auto Wickie Get those leg guns ready for an arvo of keeping 90 degrees at the knee for 60 seconds Phase 2 Burning off the VB S 20 10 work rest 2 minute round per can 10 minutes if you dare is normally enough so no more than 5 bears or this could hurt Alternating between the 4 exercises Mountain Climbers for the stairs at home that you struggle to climb Burpees Just In Case you re a little Hung over the next day Bear Crawls The attempt to scale the route from the drive way to the car Dips full body weight if you dare because the last can made you leg less Phase 3 Cooking the BBQ Plyo Push ups To give you the power in your arms to fight for the best steak 3 5 sets of 12 depending on how strong you are Walking Lunges Required for the strength to drag your local ankle biter that has attached itself to your leg whilst you try and maneuver around the Barbie 30 steps 3 5 sets depending

    Original URL path: http://4ubodyfitness.com.au/tag/personal-training/page/5/ (2014-01-05)
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