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  • Mobile Personal Trainer | 4 U Body Fitness - Create The You That You Want - Part 4
    com 4ubodyfitness info 4ubodyfitness com au P S Need Just A Little Extra Push Lacking Motivation Stop Thinking About it and Just Contact Us We Have Personal Training Package That Come with Guarantees For Just 10 A Day P P S Do IT A Personal Note Mar 27 2013 How To Guide Motivation Uncategorized Hi Guys This is a little different from me today As some of you may know I am currently rehabilitating a broken leg that happened in an incident whilst at basketball practise for the Casey Cavaliers It happened Pre Season in the first week of December we are now at March 28th and this was taken 2 weeks ago It is at the end of my first cardio session in 14 weeks The first step to the next part of my goal of getting back to maximum fitness Read More AMRAP Work Out Number 10 Mar 27 2013 How To Guide Motivation Uncategorized Work Outs Hi Guys and welcome to AMRAP 10 Number 10 and we are in double figures and the variety of workouts is amazing if you would like to submit your own AMRAP Work out send it to info 4ubodyfitness com au and if it is good enough we will post it Read More Warming Up For Maximum Results Mar 25 2013 How To Guide Motivation Types of training Uncategorized Work Outs Warming up Correctly before an event a game or a work out is extremely important We all Know this but why don t we do it Read More AMRAP WorkOut Number 9 Mar 20 2013 How To Guide Uncategorized Work Outs Today I have something special for you One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP Work Out and how could I possibly deny that So a big thanks to Jake Krostezewa for this awesome Fat Burning workout Read More Hydrate to lose weight Mar 19 2013 How To Guide Nutrition Uncategorized Did you know that you need to consume at least 1 3 of your body weight in kgs divided by 10 equals how much water you should be consuming per day For example if you weigh in at 60kgs total water intake equals 1 3 of 60 20 10 2 therefore you should be consuming 2 litres of water per day Furthermore you need an extra 1litre per hour of intense exercise Read More AMRAP Work Out Number 9 Mar 13 2013 How To Guide Types of training Work Outs AMRAP 9 This is one to remember really simple in fact this is the simplest one we have ever done This is also one of the training methods I have used to compete in events like Tough Mudder The Tough Bloke Challenge and even as an essential part of my Pre season Basketball training for BIG V A Small Shout Out to My Boys Over at The Casey Cavaliers Read More The Action Plan Mar 12 2013 How To

    Original URL path: http://4ubodyfitness.com.au/tag/mobile-personal-trainer/page/4/ (2014-01-05)
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  • Mobile Personal Trainer | 4 U Body Fitness - Create The You That You Want - Part 5
    is can you beat that Read More AMRAP Work Out Number 5 Feb 13 2013 How To Guide Types of training Uncategorized Work Outs If Your Going to be a Bear You Might asWell be a Grizzly Here we go week 5 of our AMRAPS hopefully your starting to build the mental toughness required to push past 100 of your maximum effort Done forget to also go back and do the other AMRAP work outs so that you can keep smashing out new PB s to keep you motivated and on track Read More Protein FAQ Feb 11 2013 How To Guide Nutrition Uncategorized Hi Guys so I quite often get asked these questions about protein so I thought I would just put together a little FAQ section on it We will add to this as we get more questions 4 U Body Fitness Protein FAQ What is Protein Protein is an essential macronutrient in the food we eat and forms a high percentage of what our body is made up of Next to water there is more protein in your body than any thing else Protein is essential a long chain amino acid and there are 22 of these that our body requires They are broken up into two types essential and non essential amino acids 8 of these amino acids are essential and these are the ones the body can not form naturally and must sourced from the food we eat The other 14 our body can create on its own however are unable to form properly without the addition of the essential amino acids Read More AMRAP Work Out Number 4 Feb 6 2013 How To Guide Uncategorized Work Outs AMRAP Number 4 Its Great to see you guys taking your Workouts into your own hands and

    Original URL path: http://4ubodyfitness.com.au/tag/mobile-personal-trainer/page/5/ (2014-01-05)
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  • Mobile Personal Trainer Carrum Downs Home Personal Training | 4 U Body Fitness - Create The You That You Want - Part 3
    not losing any weight and falling back into old habits and beliefs To win score more than the opposition every day First of all imagine that your goal is to win the finals this is your goal weight which should now be referred to as size or shape because you know weight is a terrible measure of body composition to get there you know you are going to have to do a pre season phase to get your body ready for the season You then have to go through the season fighting a long battle against many different opponents that have strengths and weaknesses The finally you make the finals with tougher opponents to overcome until you win the championship Read More Amrap Work Out Number 18 May 22 2013 How To Guide Motivation Uncategorized Work Outs AMRAP Work Out Number 18 Missed last weeks session No problems Click here to see the awesome workout from week 16 Get Down And Dirty We have a really cool Crawl Sequence here today to mixed it up and get a great full body work out I have some monkey bar work on the end to balance out this workout but if you don t have access to monkey bars that is fine just take those exercises out of your work out Total Distance is the goal here I work with 10m stretches for all of these exercises You score distance only for when your crawling Total allocated time is 15minutes You have to cover as much distance as possible inside that time frame Go through each exercise once and then work on go through again Bear Crawls Staying Low To The Ground and Moving As Quickly As Possible on Your Hands And Feet Alligator Crawl A Awesome Core Exercise Find something to

    Original URL path: http://4ubodyfitness.com.au/tag/mobile-personal-trainer-carrum-downs-home-personal-training/page/3/ (2014-01-05)
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  • Mobile Personal Training | 4 U Body Fitness - Create The You That You Want - Part 3
    Ground and Moving As Quickly As Possible on Your Hands And Feet Alligator Crawl A Awesome Core Exercise Find something to put under your feet either something that slides along the floor or a wheel that rolls using your hands only to drag yourself to the end point Walking Crawl Starting with your feet in between your hands on the floor walk your hands out until they are just above your shoulder line then walk your feet in back to in between your hands until you get to the other side Crab Walk Moving laterally this time starting with your back to the floor lift your torso and bum up and just walking on your hands and your feet move sideways until you reach the other side Monkey Bars Palms facing away from you on the bars try and hold your elbows at 90 degrees as you pass through the bars Monkey Bars Plams facing away from you hanging and swinging from bar to bar Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 8 www facebook com 4ubodyfitness info 4ubodyfitness com au AMRAP Work Out Number 17 May 14 2013 How To Guide Types of training Uncategorized Work Outs AMRAP Work Out Number 17 Missed last weeks session No problems Click here to see the awesome workout from week 16 10 Minute Dream Body Work Out Read More AMRAP Work Out Number 16 May 9 2013 How To Guide Motivation Work Outs AMRAP Work Out Number 16 Missed last weeks session No problems Click here to see the awesome workout from week 15 Bring the Power More of an advanced session this one all of these exercises can be scaled down though to suit any fitness level do not attempt and exercise that you cannot maintain good technique with Today session is about developing power for sport in particular 3 sets of each each rep needs to be done as fast as possible 60 seconds rest in between each set On a 20m stretch go through each of these 3 times High knees Butt kicks Hopping Ski Jumps Side Shuffles Skipping Walking Crawl Bear Crawl Clap Push Up 12 reps focusing on a strong core Depth Jumps Drop off a box or step that is about knee height and explode up as soon as you hit the ground 12 reps per set Lateral jumps Jump as high and as far as you can to your left for 6 jumps and then back to your right for 6 jumps per set Overhead Throw with a medicine ball between 4 6kgs depending on how strong you are for 12 reps Jump squats with a tuck squatting down to 90 degree bend at your knee and then exploding up bringing your knees into your chest X12 reps Hand Stand Push ups x8 use a wall to keep balance if required One legged step ups

    Original URL path: http://4ubodyfitness.com.au/tag/mobile-personal-training/page/3/ (2014-01-05)
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  • Mobile Personal Training | 4 U Body Fitness - Create The You That You Want - Part 4
    com 4ubodyfitness info 4ubodyfitness com au P S Need Just A Little Extra Push Lacking Motivation Stop Thinking About it and Just Contact Us We Have Personal Training Package That Come with Guarantees For Just 10 A Day P P S Do IT A Personal Note Mar 27 2013 How To Guide Motivation Uncategorized Hi Guys This is a little different from me today As some of you may know I am currently rehabilitating a broken leg that happened in an incident whilst at basketball practise for the Casey Cavaliers It happened Pre Season in the first week of December we are now at March 28th and this was taken 2 weeks ago It is at the end of my first cardio session in 14 weeks The first step to the next part of my goal of getting back to maximum fitness Read More AMRAP Work Out Number 10 Mar 27 2013 How To Guide Motivation Uncategorized Work Outs Hi Guys and welcome to AMRAP 10 Number 10 and we are in double figures and the variety of workouts is amazing if you would like to submit your own AMRAP Work out send it to info 4ubodyfitness com au and if it is good enough we will post it Read More Warming Up For Maximum Results Mar 25 2013 How To Guide Motivation Types of training Uncategorized Work Outs Warming up Correctly before an event a game or a work out is extremely important We all Know this but why don t we do it Read More AMRAP WorkOut Number 9 Mar 20 2013 How To Guide Uncategorized Work Outs Today I have something special for you One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP Work Out and how could I possibly deny that So a big thanks to Jake Krostezewa for this awesome Fat Burning workout Read More Hydrate to lose weight Mar 19 2013 How To Guide Nutrition Uncategorized Did you know that you need to consume at least 1 3 of your body weight in kgs divided by 10 equals how much water you should be consuming per day For example if you weigh in at 60kgs total water intake equals 1 3 of 60 20 10 2 therefore you should be consuming 2 litres of water per day Furthermore you need an extra 1litre per hour of intense exercise Read More AMRAP Work Out Number 9 Mar 13 2013 How To Guide Types of training Work Outs AMRAP 9 This is one to remember really simple in fact this is the simplest one we have ever done This is also one of the training methods I have used to compete in events like Tough Mudder The Tough Bloke Challenge and even as an essential part of my Pre season Basketball training for BIG V A Small Shout Out to My Boys Over at The Casey Cavaliers Read More The Action Plan Mar 12 2013 How To

    Original URL path: http://4ubodyfitness.com.au/tag/mobile-personal-training/page/4/ (2014-01-05)
    Open archived version from archive

  • Mobile Personal Training | 4 U Body Fitness - Create The You That You Want - Part 5
    is can you beat that Read More AMRAP Work Out Number 5 Feb 13 2013 How To Guide Types of training Uncategorized Work Outs If Your Going to be a Bear You Might asWell be a Grizzly Here we go week 5 of our AMRAPS hopefully your starting to build the mental toughness required to push past 100 of your maximum effort Done forget to also go back and do the other AMRAP work outs so that you can keep smashing out new PB s to keep you motivated and on track Read More Protein FAQ Feb 11 2013 How To Guide Nutrition Uncategorized Hi Guys so I quite often get asked these questions about protein so I thought I would just put together a little FAQ section on it We will add to this as we get more questions 4 U Body Fitness Protein FAQ What is Protein Protein is an essential macronutrient in the food we eat and forms a high percentage of what our body is made up of Next to water there is more protein in your body than any thing else Protein is essential a long chain amino acid and there are 22 of these that our body requires They are broken up into two types essential and non essential amino acids 8 of these amino acids are essential and these are the ones the body can not form naturally and must sourced from the food we eat The other 14 our body can create on its own however are unable to form properly without the addition of the essential amino acids Read More AMRAP Work Out Number 4 Feb 6 2013 How To Guide Uncategorized Work Outs AMRAP Number 4 Its Great to see you guys taking your Workouts into your own hands and

    Original URL path: http://4ubodyfitness.com.au/tag/mobile-personal-training/page/5/ (2014-01-05)
    Open archived version from archive

  • Mobile Personal Training Carrum Downs | 4 U Body Fitness - Create The You That You Want - Part 3
    Number 18 Missed last weeks session No problems Click here to see the awesome workout from week 16 Get Down And Dirty We have a really cool Crawl Sequence here today to mixed it up and get a great full body work out I have some monkey bar work on the end to balance out this workout but if you don t have access to monkey bars that is fine just take those exercises out of your work out Total Distance is the goal here I work with 10m stretches for all of these exercises You score distance only for when your crawling Total allocated time is 15minutes You have to cover as much distance as possible inside that time frame Go through each exercise once and then work on go through again Bear Crawls Staying Low To The Ground and Moving As Quickly As Possible on Your Hands And Feet Alligator Crawl A Awesome Core Exercise Find something to put under your feet either something that slides along the floor or a wheel that rolls using your hands only to drag yourself to the end point Walking Crawl Starting with your feet in between your hands on the floor walk your hands out until they are just above your shoulder line then walk your feet in back to in between your hands until you get to the other side Crab Walk Moving laterally this time starting with your back to the floor lift your torso and bum up and just walking on your hands and your feet move sideways until you reach the other side Monkey Bars Palms facing away from you on the bars try and hold your elbows at 90 degrees as you pass through the bars Monkey Bars Plams facing away from you hanging and swinging from bar to bar Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 8 www facebook com 4ubodyfitness info 4ubodyfitness com au AMRAP Work Out Number 17 May 14 2013 How To Guide Types of training Uncategorized Work Outs AMRAP Work Out Number 17 Missed last weeks session No problems Click here to see the awesome workout from week 16 10 Minute Dream Body Work Out Read More AMRAP Work Out Number 16 May 9 2013 How To Guide Motivation Work Outs AMRAP Work Out Number 16 Missed last weeks session No problems Click here to see the awesome workout from week 15 Bring the Power More of an advanced session this one all of these exercises can be scaled down though to suit any fitness level do not attempt and exercise that you cannot maintain good technique with Today session is about developing power for sport in particular 3 sets of each each rep needs to be done as fast as possible 60 seconds rest in between each set On a 20m stretch go through each of these 3 times High

    Original URL path: http://4ubodyfitness.com.au/tag/mobile-personal-training-carrum-downs/page/3/ (2014-01-05)
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  • Mobile Settlers Run Personal Trainer. Cranbourne Boot Camp | 4 U Body Fitness - Create The You That You Want - Part 3
    Bear Crawls Staying Low To The Ground and Moving As Quickly As Possible on Your Hands And Feet Alligator Crawl A Awesome Core Exercise Find something to put under your feet either something that slides along the floor or a wheel that rolls using your hands only to drag yourself to the end point Walking Crawl Starting with your feet in between your hands on the floor walk your hands out until they are just above your shoulder line then walk your feet in back to in between your hands until you get to the other side Crab Walk Moving laterally this time starting with your back to the floor lift your torso and bum up and just walking on your hands and your feet move sideways until you reach the other side Monkey Bars Palms facing away from you on the bars try and hold your elbows at 90 degrees as you pass through the bars Monkey Bars Plams facing away from you hanging and swinging from bar to bar Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 8 www facebook com 4ubodyfitness info 4ubodyfitness com au AMRAP Work Out Number 17 May 14 2013 How To Guide Types of training Uncategorized Work Outs AMRAP Work Out Number 17 Missed last weeks session No problems Click here to see the awesome workout from week 16 10 Minute Dream Body Work Out Read More AMRAP Work Out Number 16 May 9 2013 How To Guide Motivation Work Outs AMRAP Work Out Number 16 Missed last weeks session No problems Click here to see the awesome workout from week 15 Bring the Power More of an advanced session this one all of these exercises can be scaled down though to suit any fitness level do not attempt and exercise that you cannot maintain good technique with Today session is about developing power for sport in particular 3 sets of each each rep needs to be done as fast as possible 60 seconds rest in between each set On a 20m stretch go through each of these 3 times High knees Butt kicks Hopping Ski Jumps Side Shuffles Skipping Walking Crawl Bear Crawl Clap Push Up 12 reps focusing on a strong core Depth Jumps Drop off a box or step that is about knee height and explode up as soon as you hit the ground 12 reps per set Lateral jumps Jump as high and as far as you can to your left for 6 jumps and then back to your right for 6 jumps per set Overhead Throw with a medicine ball between 4 6kgs depending on how strong you are for 12 reps Jump squats with a tuck squatting down to 90 degree bend at your knee and then exploding up bringing your knees into your chest X12 reps Hand Stand Push ups x8 use a wall to keep balance

    Original URL path: http://4ubodyfitness.com.au/tag/mobile-settlers-run-personal-trainer-cranbourne-boot-camp/page/3/ (2014-01-05)
    Open archived version from archive