archive-au.com » AU » 4 » 4UBODYFITNESS.COM.AU

Total: 322

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • Botanic Ridge Personal Training | 4 U Body Fitness - Create The You That You Want - Part 3
    The Ground and Moving As Quickly As Possible on Your Hands And Feet Alligator Crawl A Awesome Core Exercise Find something to put under your feet either something that slides along the floor or a wheel that rolls using your hands only to drag yourself to the end point Walking Crawl Starting with your feet in between your hands on the floor walk your hands out until they are just above your shoulder line then walk your feet in back to in between your hands until you get to the other side Crab Walk Moving laterally this time starting with your back to the floor lift your torso and bum up and just walking on your hands and your feet move sideways until you reach the other side Monkey Bars Palms facing away from you on the bars try and hold your elbows at 90 degrees as you pass through the bars Monkey Bars Plams facing away from you hanging and swinging from bar to bar Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 8 www facebook com 4ubodyfitness info 4ubodyfitness com au AMRAP Work Out Number 17 May 14 2013 How To Guide Types of training Uncategorized Work Outs AMRAP Work Out Number 17 Missed last weeks session No problems Click here to see the awesome workout from week 16 10 Minute Dream Body Work Out Read More AMRAP Work Out Number 16 May 9 2013 How To Guide Motivation Work Outs AMRAP Work Out Number 16 Missed last weeks session No problems Click here to see the awesome workout from week 15 Bring the Power More of an advanced session this one all of these exercises can be scaled down though to suit any fitness level do not attempt and exercise that you cannot maintain good technique with Today session is about developing power for sport in particular 3 sets of each each rep needs to be done as fast as possible 60 seconds rest in between each set On a 20m stretch go through each of these 3 times High knees Butt kicks Hopping Ski Jumps Side Shuffles Skipping Walking Crawl Bear Crawl Clap Push Up 12 reps focusing on a strong core Depth Jumps Drop off a box or step that is about knee height and explode up as soon as you hit the ground 12 reps per set Lateral jumps Jump as high and as far as you can to your left for 6 jumps and then back to your right for 6 jumps per set Overhead Throw with a medicine ball between 4 6kgs depending on how strong you are for 12 reps Jump squats with a tuck squatting down to 90 degree bend at your knee and then exploding up bringing your knees into your chest X12 reps Hand Stand Push ups x8 use a wall to keep balance if required One legged step

    Original URL path: http://4ubodyfitness.com.au/tag/botanic-ridge-personal-training/page/3/ (2014-01-05)
    Open archived version from archive


  • Botanic Ridge Personal Training | 4 U Body Fitness - Create The You That You Want - Part 4
    For Just 10 A Day P P S Do IT A Personal Note Mar 27 2013 How To Guide Motivation Uncategorized Hi Guys This is a little different from me today As some of you may know I am currently rehabilitating a broken leg that happened in an incident whilst at basketball practise for the Casey Cavaliers It happened Pre Season in the first week of December we are now at March 28th and this was taken 2 weeks ago It is at the end of my first cardio session in 14 weeks The first step to the next part of my goal of getting back to maximum fitness Read More AMRAP Work Out Number 10 Mar 27 2013 How To Guide Motivation Uncategorized Work Outs Hi Guys and welcome to AMRAP 10 Number 10 and we are in double figures and the variety of workouts is amazing if you would like to submit your own AMRAP Work out send it to info 4ubodyfitness com au and if it is good enough we will post it Read More Warming Up For Maximum Results Mar 25 2013 How To Guide Motivation Types of training Uncategorized Work Outs Warming up Correctly before an event a game or a work out is extremely important We all Know this but why don t we do it Read More AMRAP WorkOut Number 9 Mar 20 2013 How To Guide Uncategorized Work Outs Today I have something special for you One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP Work Out and how could I possibly deny that So a big thanks to Jake Krostezewa for this awesome Fat Burning workout Read More Hydrate to lose weight Mar 19 2013 How To Guide Nutrition Uncategorized Did you

    Original URL path: http://4ubodyfitness.com.au/tag/botanic-ridge-personal-training/page/4/ (2014-01-05)
    Open archived version from archive

  • Clyde Personal Training | 4 U Body Fitness - Create The You That You Want - Part 4
    Just 10 A Day P P S Do IT A Personal Note Mar 27 2013 How To Guide Motivation Uncategorized Hi Guys This is a little different from me today As some of you may know I am currently rehabilitating a broken leg that happened in an incident whilst at basketball practise for the Casey Cavaliers It happened Pre Season in the first week of December we are now at March 28th and this was taken 2 weeks ago It is at the end of my first cardio session in 14 weeks The first step to the next part of my goal of getting back to maximum fitness Read More AMRAP Work Out Number 10 Mar 27 2013 How To Guide Motivation Uncategorized Work Outs Hi Guys and welcome to AMRAP 10 Number 10 and we are in double figures and the variety of workouts is amazing if you would like to submit your own AMRAP Work out send it to info 4ubodyfitness com au and if it is good enough we will post it Read More Warming Up For Maximum Results Mar 25 2013 How To Guide Motivation Types of training Uncategorized Work Outs Warming up Correctly before an event a game or a work out is extremely important We all Know this but why don t we do it Read More AMRAP WorkOut Number 9 Mar 20 2013 How To Guide Uncategorized Work Outs Today I have something special for you One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP Work Out and how could I possibly deny that So a big thanks to Jake Krostezewa for this awesome Fat Burning workout Read More Hydrate to lose weight Mar 19 2013 How To Guide Nutrition Uncategorized Did you know

    Original URL path: http://4ubodyfitness.com.au/tag/clyde-personal-training/page/4/ (2014-01-05)
    Open archived version from archive

  • Cranbourne Group Fitness | 4 U Body Fitness - Create The You That You Want - Part 3
    The Ground and Moving As Quickly As Possible on Your Hands And Feet Alligator Crawl A Awesome Core Exercise Find something to put under your feet either something that slides along the floor or a wheel that rolls using your hands only to drag yourself to the end point Walking Crawl Starting with your feet in between your hands on the floor walk your hands out until they are just above your shoulder line then walk your feet in back to in between your hands until you get to the other side Crab Walk Moving laterally this time starting with your back to the floor lift your torso and bum up and just walking on your hands and your feet move sideways until you reach the other side Monkey Bars Palms facing away from you on the bars try and hold your elbows at 90 degrees as you pass through the bars Monkey Bars Plams facing away from you hanging and swinging from bar to bar Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 8 www facebook com 4ubodyfitness info 4ubodyfitness com au AMRAP Work Out Number 17 May 14 2013 How To Guide Types of training Uncategorized Work Outs AMRAP Work Out Number 17 Missed last weeks session No problems Click here to see the awesome workout from week 16 10 Minute Dream Body Work Out Read More AMRAP Work Out Number 16 May 9 2013 How To Guide Motivation Work Outs AMRAP Work Out Number 16 Missed last weeks session No problems Click here to see the awesome workout from week 15 Bring the Power More of an advanced session this one all of these exercises can be scaled down though to suit any fitness level do not attempt and exercise that you cannot maintain good technique with Today session is about developing power for sport in particular 3 sets of each each rep needs to be done as fast as possible 60 seconds rest in between each set On a 20m stretch go through each of these 3 times High knees Butt kicks Hopping Ski Jumps Side Shuffles Skipping Walking Crawl Bear Crawl Clap Push Up 12 reps focusing on a strong core Depth Jumps Drop off a box or step that is about knee height and explode up as soon as you hit the ground 12 reps per set Lateral jumps Jump as high and as far as you can to your left for 6 jumps and then back to your right for 6 jumps per set Overhead Throw with a medicine ball between 4 6kgs depending on how strong you are for 12 reps Jump squats with a tuck squatting down to 90 degree bend at your knee and then exploding up bringing your knees into your chest X12 reps Hand Stand Push ups x8 use a wall to keep balance if required One legged step

    Original URL path: http://4ubodyfitness.com.au/tag/cranbourne-group-fitness/page/3/ (2014-01-05)
    Open archived version from archive

  • Cranbourne Personal Training | 4 U Body Fitness - Create The You That You Want - Part 4
    Need Just A Little Extra Push Lacking Motivation Stop Thinking About it and Just Contact Us We Have Personal Training Package That Come with Guarantees For Just 10 A Day P P S Do IT A Personal Note Mar 27 2013 How To Guide Motivation Uncategorized Hi Guys This is a little different from me today As some of you may know I am currently rehabilitating a broken leg that happened in an incident whilst at basketball practise for the Casey Cavaliers It happened Pre Season in the first week of December we are now at March 28th and this was taken 2 weeks ago It is at the end of my first cardio session in 14 weeks The first step to the next part of my goal of getting back to maximum fitness Read More AMRAP Work Out Number 10 Mar 27 2013 How To Guide Motivation Uncategorized Work Outs Hi Guys and welcome to AMRAP 10 Number 10 and we are in double figures and the variety of workouts is amazing if you would like to submit your own AMRAP Work out send it to info 4ubodyfitness com au and if it is good enough we will post it Read More Warming Up For Maximum Results Mar 25 2013 How To Guide Motivation Types of training Uncategorized Work Outs Warming up Correctly before an event a game or a work out is extremely important We all Know this but why don t we do it Read More AMRAP WorkOut Number 9 Mar 20 2013 How To Guide Uncategorized Work Outs Today I have something special for you One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP Work Out and how could I possibly deny that So a big thanks to Jake Krostezewa for this awesome Fat Burning workout Read More Hydrate to lose weight Mar 19 2013 How To Guide Nutrition Uncategorized Did you know that you need to consume at least 1 3 of your body weight in kgs divided by 10 equals how much water you should be consuming per day For example if you weigh in at 60kgs total water intake equals 1 3 of 60 20 10 2 therefore you should be consuming 2 litres of water per day Furthermore you need an extra 1litre per hour of intense exercise Read More AMRAP Work Out Number 9 Mar 13 2013 How To Guide Types of training Work Outs AMRAP 9 This is one to remember really simple in fact this is the simplest one we have ever done This is also one of the training methods I have used to compete in events like Tough Mudder The Tough Bloke Challenge and even as an essential part of my Pre season Basketball training for BIG V A Small Shout Out to My Boys Over at The Casey Cavaliers Read More The Action Plan Mar 12 2013 How To Guide Motivation Uncategorized This is one of our

    Original URL path: http://4ubodyfitness.com.au/tag/cranbourne-personal-training/page/4/ (2014-01-05)
    Open archived version from archive

  • Fat Burning | 4 U Body Fitness - Create The You That You Want - Part 3
    3 ROUNDS with 1minute break in between Dumbbell T push ups helps strengthen your core chest and shoulders for that throw from the deep to get that Smart Ass kid from down the street out you know the one and he know who is mwhahahha Using 5 kg dumbbells as many reps as possibly alternating for 60seconds 20m interval Sprints Bloody Kids and there Tippity rule of hit the ball and run but we better prepare I am not getting ran out by my Uncle that cant bat again this year Up and Back is one X 5 Inverted rows For that big Pull Shot or the little scoop that goes over three fences but was so worth it As many reps as possible for 60seconds Wall Sits Definitely required for those who don t have an auto Wickie Get those leg guns ready for an arvo of keeping 90 degrees at the knee for 60 seconds Phase 2 Burning off the VB S 20 10 work rest 2 minute round per can 10 minutes if you dare is normally enough so no more than 5 bears or this could hurt Alternating between the 4 exercises Mountain Climbers for the stairs at home that you struggle to climb Burpees Just In Case you re a little Hung over the next day Bear Crawls The attempt to scale the route from the drive way to the car Dips full body weight if you dare because the last can made you leg less Phase 3 Cooking the BBQ Plyo Push ups To give you the power in your arms to fight for the best steak 3 5 sets of 12 depending on how strong you are Walking Lunges Required for the strength to drag your local ankle biter that has attached itself to your leg whilst you try and maneuver around the Barbie 30 steps 3 5 sets depending on how strong you are Mixed grip Chin ups To have the strength and stability to carry all of the meat trays out at once 3 5 sets 6 8 reps depending on how strong you are Squat Jumps The ability to scale over the kids with the tongs in hand 3 5 sets of 12 depending on how strong you are Have Fun Preparing for this Australia Day guys Don t forget Stay Awesome Tim Morgan 4 U Body Fitness Info 4ubodyfitness com au 0403941014 The Untold Secret of getting Awesome Results Jan 4 2013 How To Guide Motivation Uncategorized Special Blog Post by one of our Awesome Clients Nik Kyriacou In life we go through so many ups and downs good things and bad as much as we like to think that we can do it all on our own its not often the case More times then not it s a good support network that helps us get through life I started my training journey less then 12 months ago and thought I could do it all on my own

    Original URL path: http://4ubodyfitness.com.au/tag/fat-burning/page/3/ (2014-01-05)
    Open archived version from archive

  • Fat Loss | 4 U Body Fitness - Create The You That You Want - Part 3
    it We will add to this as we get more questions 4 U Body Fitness Protein FAQ What is Protein Protein is an essential macronutrient in the food we eat and forms a high percentage of what our body is made up of Next to water there is more protein in your body than any thing else Protein is essential a long chain amino acid and there are 22 of these that our body requires They are broken up into two types essential and non essential amino acids 8 of these amino acids are essential and these are the ones the body can not form naturally and must sourced from the food we eat The other 14 our body can create on its own however are unable to form properly without the addition of the essential amino acids Read More AMRAP Work Out Number 4 Feb 6 2013 How To Guide Uncategorized Work Outs AMRAP Number 4 Its Great to see you guys taking your Workouts into your own hands and seeing some big numbers come through on our e mails and our facebook page if your not following us on facebook yet do it www facebook com 4ubodyfitness Read

    Original URL path: http://4ubodyfitness.com.au/tag/fat-loss/page/3/ (2014-01-05)
    Open archived version from archive

  • Group Fitness Carrum Downs | 4 U Body Fitness - Create The You That You Want - Part 3
    18 Missed last weeks session No problems Click here to see the awesome workout from week 16 Get Down And Dirty We have a really cool Crawl Sequence here today to mixed it up and get a great full body work out I have some monkey bar work on the end to balance out this workout but if you don t have access to monkey bars that is fine just take those exercises out of your work out Total Distance is the goal here I work with 10m stretches for all of these exercises You score distance only for when your crawling Total allocated time is 15minutes You have to cover as much distance as possible inside that time frame Go through each exercise once and then work on go through again Bear Crawls Staying Low To The Ground and Moving As Quickly As Possible on Your Hands And Feet Alligator Crawl A Awesome Core Exercise Find something to put under your feet either something that slides along the floor or a wheel that rolls using your hands only to drag yourself to the end point Walking Crawl Starting with your feet in between your hands on the floor walk your hands out until they are just above your shoulder line then walk your feet in back to in between your hands until you get to the other side Crab Walk Moving laterally this time starting with your back to the floor lift your torso and bum up and just walking on your hands and your feet move sideways until you reach the other side Monkey Bars Palms facing away from you on the bars try and hold your elbows at 90 degrees as you pass through the bars Monkey Bars Plams facing away from you hanging and swinging from bar to bar Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 8 www facebook com 4ubodyfitness info 4ubodyfitness com au AMRAP Work Out Number 17 May 14 2013 How To Guide Types of training Uncategorized Work Outs AMRAP Work Out Number 17 Missed last weeks session No problems Click here to see the awesome workout from week 16 10 Minute Dream Body Work Out Read More AMRAP Work Out Number 16 May 9 2013 How To Guide Motivation Work Outs AMRAP Work Out Number 16 Missed last weeks session No problems Click here to see the awesome workout from week 15 Bring the Power More of an advanced session this one all of these exercises can be scaled down though to suit any fitness level do not attempt and exercise that you cannot maintain good technique with Today session is about developing power for sport in particular 3 sets of each each rep needs to be done as fast as possible 60 seconds rest in between each set On a 20m stretch go through each of these 3 times High knees

    Original URL path: http://4ubodyfitness.com.au/tag/group-fitness-carrum-downs/page/3/ (2014-01-05)
    Open archived version from archive