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  • You Are Willing To Accept Mediocrity And Willing To Let People Walk Over You. That’s Not What Champions Do. The Biggest Thing That Stops You From Being Great Is Your Own Fears And Self Doubts. If You | 4 U Body Fitness - Create The You That You Want
    that stops you from being great is your own fears and self doubts If you you are willing to accept mediocrity and willing to let people walk over you That s not what champions do The biggest thing that stops you from being great is your own fears and self doubts If you A Personal Trainers Journey Part 3 6 Weeks Down Dec 12 2013 How To Guide Motivation Types

    Original URL path: http://4ubodyfitness.com.au/tag/you-are-willing-to-accept-mediocrity-and-willing-to-let-people-walk-over-you-thats-not-what-champions-do-the-biggest-thing-that-stops-you-from-being-great-is-your-own-fears-and-self-doubts-if-you/ (2014-01-05)
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  • You Can Conquer Anything. Life Is Not About How Hard You Can Hit | 4 U Body Fitness - Create The You That You Want
    by tag you can conquer anything Life is not about how hard you can hit you can conquer anything Life is not about how hard you can hit A Personal Trainers Journey Part 3 6 Weeks Down Dec 12 2013 How To Guide Motivation Types of training Uncategorized Work Outs Brad Carroll Mobile Personal Training Specialist Sharing Part 3 Of His Inspirational 8 Week Journey 8 12 13 Fear of

    Original URL path: http://4ubodyfitness.com.au/tag/you-can-conquer-anything-life-is-not-about-how-hard-you-can-hit/ (2014-01-05)
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  • Personal Training Hampt | 4 U Body Fitness - Create The You That You Want
    training Hampt Detox Blog Series Part 3 Sample Detox Diet Menus Dec 6 2013 How To Guide Motivation Nutrition Types of training Uncategorized This is what we have been been waiting for and Mobile Personal Training Specialist Kat Rotunno has provided you with simple effective sample meal plans that even I can follow for those who are close to me know that training is my strength and cooking is my

    Original URL path: http://4ubodyfitness.com.au/tag/personal-training-hampt/ (2014-01-05)
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  • STEP CHALLENGE 2013 | 4 U Body Fitness - Create The You That You Want
    Just want to see you moving more Are there prizes YES 1st Prize given for the most steps taken A 4 U Body Fitness Pedometer 2 Weeks free boot camp for you and a friend Movie tickets for you and a friend 1 Personal Training Session or 4 U Body Fitness Action Plan 1 ticket to our supermarket tour 2nd Prize given for second largest number of steps taken A 4 U Body Fitness Pedometer 2 Weeks free boot camp for you and a friend Movie tickets for you and a friend 1 ticket to our supermarket tour 3rd Prize given for the third largest number of steps taken A 4 U Body Fitness Pedometer 2 Weeks free boot camp for you and a friend Movie tickets for you and a friend 12000 Club a special prize for anyone who makes a minimum of 12000 steps a day for the 2 weeks 2 weeks free boot camp for you and a friend A 4 U Body Fitness pedometer SO What are you waiting for Copy this Name E mail Phone Number Address Paste it into a new e mail fill it in and send to info 4ubodyfitness com au Lets See If Anyone Can Beat 200 000 steps in 2 weeks Need Some Extra Help With Your Health And Fitness Find Out How We Can Guarantee Awesome Results here www 4ubodyfitness com au contact us For a Free One Week Boot Camp Pass www 4ubodyfitness com au Stay Awesome Guys 4 U Body Fitness Team Mobile Personal Training Specialists www facebook com 4ubodyfitness for awesome updates About the Author tim Tags Berwick Personal Trainer Berwick Personal training boot camp carrum downs Boot camp Cranbourne Botanic Ridge Personal Trainer Settlers Run Personal Trainer Botanic Ridge Personal Training Clyde Personal Trainer Clyde

    Original URL path: http://4ubodyfitness.com.au/step-challenge-2013/ (2014-01-05)
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  • Amrap Work Out Number 21 | 4 U Body Fitness - Create The You That You Want
    round your reps will increase by one for 20minutes Make sure your posting your best sore and lets see if anyone can get past round 15 if you are just a Beginner looking at rounds 8 10 are still really worthy of a mention Exercises Push up Jump squat with a tuck Burpees Round 1 will look like this 1 x Push up 1 x jump squat with tuck 1 x burpee Round 2 will look like 2 x Push up 2 x Jump squat with tuck 2 x burpees You want to complete as many rounds as possible for the 20 minutes Cool Down Walking pace High knees Butt Kicks Wind mills Ins and outs 1 lap of 20m each and then use the remaining time to stretch out your entire body Don t forget we have a new promo on our home page www 4ubodyfitness com au for 1 week free boot camp for all non members Get Ready TO Be Sexy This Summer Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 11 www facebook com 4ubodyfitness info 4ubodyfitness com au About the Author tim Tags Berwick Personal Trainer Berwick Personal training boot camp carrum downs Boot camp Cranbourne Botanic Ridge Personal Trainer Settlers Run Personal Trainer Botanic Ridge Personal Training Clyde Personal Trainer Clyde Personal Training Cranbourne Group fitness Cranbourne Personal Trainer Cranbourne Personal training fat burning Fat loss group fitness carrum downs group fitness cranbourne in home personal training Lynbrook Personal Trainer Lynbrook Personal training Lyndhurst Personal Trainer Lyndhurst Personal training Mobile Berwick Personal Trainer Mobile Berwick Personal Training Mobile Botanic Ridge Personal Trainer Mobile Botanic Ridge Personal Training Mobile Clyde Personal Trainer Mobile Clyde Personal Training

    Original URL path: http://4ubodyfitness.com.au/amrap-work-out-number-21/ (2014-01-05)
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  • AMRAP Work Out Number 20! | 4 U Body Fitness - Create The You That You Want
    knees butt kicks side shuffles switching feet forward and back windmills backwards in and outs crossing your arms over shadow boxing speed ball star jumps Work Out Push ups 5 sets of 10 Squat 5 sets of 15 inverted rows 5 sets of 10 Walking Lunges 5 sets of 20 steps Do each set as a circuit and should take no longer than 20 minutes If you can complete all sets in less than 20 minutes challenge yourself to go another round Plank for 60 seconds followed by a 20m shuttle run for 60 seconds aim for more than 5 up and backs rest for 60 seconds repeat 3 times Cool Down Walking pace High knees Butt Kicks Wind mills Ins and outs 1 lap of 20m each and then use the remaining time to stretch out your entire body 45 minutes DONE You will be able to come back to this workout multiple times per week but try and have a rest day in between for recovery Get Ready TO Be Sexy This Summer Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 10 www facebook com 4ubodyfitness info 4ubodyfitness com au About the Author tim Tags Berwick Personal Trainer Berwick Personal training boot camp carrum downs Boot camp Cranbourne Botanic Ridge Personal Trainer Settlers Run Personal Trainer Botanic Ridge Personal Training Clyde Personal Trainer Clyde Personal Training Cranbourne Group fitness Cranbourne Personal Trainer Cranbourne Personal training fat burning Fat loss group fitness carrum downs group fitness cranbourne in home personal training Lynbrook Personal Trainer Lynbrook Personal training Lyndhurst Personal Trainer Lyndhurst Personal training Mobile Berwick Personal Trainer Mobile Berwick Personal Training Mobile Botanic Ridge Personal Trainer Mobile Botanic Ridge Personal

    Original URL path: http://4ubodyfitness.com.au/amrap-work-out-number-20/ (2014-01-05)
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  • AMRAP Work Out Number 19 | 4 U Body Fitness - Create The You That You Want
    Squats 20 2 20 18 16 14 2 Walking Lunges 12 Steps between each set of squats This is a thigh shaking bum burning session short and sweet but extremely effective ENJOY THE BURN Take one step every day Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 9 www facebook com 4ubodyfitness info 4ubodyfitness com au About the Author tim Tags Berwick Personal Trainer Berwick Personal training boot camp carrum downs Boot camp Cranbourne Botanic Ridge Personal Trainer Settlers Run Personal Trainer Botanic Ridge Personal Training Clyde Personal Trainer Clyde Personal Training Cranbourne Group fitness Cranbourne Personal Trainer Cranbourne Personal training group fitness carrum downs group fitness cranbourne in home personal training Lynbrook Personal Trainer Lynbrook Personal training Lyndhurst Personal Trainer Lyndhurst Personal training Mobile Berwick Personal Trainer Mobile Berwick Personal Training Mobile Botanic Ridge Personal Trainer Mobile Botanic Ridge Personal Training Mobile Clyde Personal Trainer Mobile Clyde Personal Training Mobile Cranbourne Personal Trainer Mobile Cranbourne Personal Training Mobile Lynbrook Personal Trainer Mobile Lynbrook Personal Training Mobile Lyndhurst Personal Trainer Mobile Lyndhurst Personal Training Mobile Narre warren Personal Trainer Mobile Narre

    Original URL path: http://4ubodyfitness.com.au/amrap-work-out-number-19/ (2014-01-05)
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  • AMRAP Workout Number 19 | 4 U Body Fitness - Create The You That You Want
    UPPER This is a great arm shaping work out that I did with some of my boot campers a couple of weeks ago and they loved it This one is all about going for time Complete as fast as you can In between each set a 100m run 50 up and back Chin ups inverted row if you aren t quite up to these is fine 10 1 Dips push ups if you cant quite do full body weight dips 10 1 An example of the sequence is 10 Chin ups Run 10 Dips Run 9 Chin ups All the way through to Chin up Run 1 Dip Run ENJOY THE BURN Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 8 www facebook com 4ubodyfitness info 4ubodyfitness com au About the Author tim Tags Berwick Personal Trainer Berwick Personal training boot camp carrum downs Boot camp Cranbourne Botanic Ridge Personal Trainer Settlers Run Personal Trainer Botanic Ridge Personal Training Clyde Personal Trainer Clyde Personal Training Cranbourne Group fitness Cranbourne Personal Trainer Cranbourne Personal training group fitness carrum downs group fitness cranbourne in home personal training Lynbrook Personal Trainer Lynbrook Personal training Lyndhurst Personal Trainer Lyndhurst Personal training Mobile Berwick Personal Trainer Mobile Berwick Personal Training Mobile Botanic Ridge Personal Trainer Mobile Botanic Ridge Personal Training Mobile Clyde Personal Trainer Mobile Clyde Personal Training Mobile Cranbourne Personal Trainer Mobile Cranbourne Personal Training Mobile Lynbrook Personal Trainer Mobile Lynbrook Personal Training Mobile Lyndhurst Personal Trainer Mobile Lyndhurst Personal Training Mobile Narre warren Personal Trainer Mobile Narre warren Personal Training Mobile personal trainer mobile personal trainer carrum downs Home Personal training Mobile personal training mobile personal training carrum downs Mobile Selandra Rise Personal Trainer

    Original URL path: http://4ubodyfitness.com.au/amrap-workout-number-19/ (2014-01-05)
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