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  • How To Guide | 4 U Body Fitness - Create The You That You Want
    a 5 5kg weight loss in 6 weeks along with a training regime It took a few days to get used to it but when I made prepared meals and snacks according to the diet it was easy to stick to By not eating processed foods and sticking to mostly fruit vegetables fish chicken and some red meat I felt lighter and better in myself Fyfield diet kick started my metabolism helped my weight loss immensely and it was easy to follow A Personal Trainers Journey Part 3 6 Weeks Down Dec 12 2013 How To Guide Motivation Types of training Uncategorized Work Outs Brad Carroll Mobile Personal Training Specialist Sharing Part 3 Of His Inspirational 8 Week Journey 8 12 13 Fear of the dark Week 6 Read More Detox Blog Series Part 3 Sample Detox Diet Menus Dec 6 2013 How To Guide Motivation Nutrition Types of training Uncategorized This is what we have been been waiting for and Mobile Personal Training Specialist Kat Rotunno has provided you with simple effective sample meal plans that even I can follow for those who are close to me know that training is my strength and cooking is my weakness Enjoy Detox Blog Series Part 3 Sample Detox Diet menus Read More A Personal Trainers Journey Part 2 4 Weeks Down Dec 5 2013 How To Guide Motivation Types of training Work Outs Mobile Personal Training Specialist Brad Caroll s Next Part In his 8 week Trasformation 23 11 13 WEEK 4 Hello 4 U Body Fitness fanatics As you may already know I am on an 8 week journey to show all of you what a little determination and a lot of hard work can do It has been going excellent I am down to 104kg from 107kg however my body mass index is under 20 for the first time since i can remember I have also packed on 6kg of lean muscle so i feel a million bucks right now My shoulder has recovered quite a lot and i am able to lift weights again Cardio wise I believe I have never been fitter as i am right now as I have achieved personal bests in my 5km run and beat all my times on the electronic bikes at the gym that i go to I have been practicing what I preach and giving myself burpees bear crawls and all the other nasty exercises us personal trainers like to dish out to you guys Everything is going great and I am only a month into my 8 week challenge Read More Detox Blog Series Part 2 Detox Plan Nov 29 2013 How To Guide Motivation Nutrition Uncategorized 4 U Body Fitness Mobile Personal Training Specialist Kat Rotunno has done an amazing job on Blog 2 of her detox series Enjoy Guys Detox Blog Series Part 2 Detox Plan This part gives you the big ticks and crosses for a thorough detox You can plan your meals based on what

    Original URL path: http://4ubodyfitness.com.au/category/how-to-guide/ (2014-01-05)
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  • 4 U Body Fitness Charity Day!
    Things To Get To 4 U Body Fitness Is raising Much Needed Funds for The Long Walk 4 Life This is a Walking event Very Close to all Our Hearts and I am Super Proud To Be Involved 100 of Funds Raised Are Directly Donated to The Charity We Will Be Taking Donations For Them Up Until And On the Day of The Event To Read More About This Awesome Charity Here is a Link To their Website Long Walk 4 Life These Guys Assist in the education of Suicide Awareness Intervention and Prevention On Our Day We will Be Running a 1 Hour Booster Session One Of Our Awesome Work Outs That Will Be Suited For ALL Fitness LEVELS The Cost Of Attending Will Be 20 and You Will Also Get a Thermal Tea with Aloe Concentrate Boosts Your metabolism and aids in digestion And A Post Work Out Shake Packed with Macro and Micro Nutrients to Boost your Recovery To Book In Or Make a Donation Call 0403941014 or e mail us at Info 4ubodyfitness com au Step Up And Help Us Help Them Charity Day Need To Knows Time 10am Starts at 10am so make sure you

    Original URL path: http://4ubodyfitness.com.au/charity-day/ (2014-01-05)
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  • What We Do
    can help you achieve a fitter healthier happier and more confident you We are a team of trainers that believes in unlocking our entire client s potential We never settle for almost good enough neither should you Our professional mobile personal trainers are some of the best in the biz and they all thrive on helping people just like you achieve their goals We don t have need for gyms

    Original URL path: http://4ubodyfitness.com.au/what-we-do/ (2014-01-05)
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  • Areas We Cover
    Us Contact Us How To Guide 4 U Body Fitness Charity Day Home Areas We Cover Areas We Cover We currently cover the areas listed below if you are close to these areas don t hesitate to call as we are constantly expanding to try and help more and more people achieve their goals Cranbourne Lynbrook Botanic Ridge Beaconsfield Berwick Narre Warren Lyndhurst Pakenham Officer Clyde Carrum Downs Frankston South

    Original URL path: http://4ubodyfitness.com.au/area-we-cover/ (2014-01-05)
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  • Why Choose Us
    and one we are glad that you asked There are currently thousands of personal trainers so what makes us a step above the rest Why should you put your health into our hands The answer is simple We are more than your garden variety personal trainers We don t just show up make you run for 40 minutes and then leave you on your own All of our plans comes with great benefits such as exercise and food journals weekly action plans 7 day a week support Test and Measure sessions every 8 weeks to make sure you are hitting every goal you set for yourself and much more We strongly believe in what we can do and we back our conviction with guarantees If you follow out advice and you re still not happy with your results after 28 days we will give you your money back 200 That s right we are so sure that we can help you achieve the results you want that we will DOUBLE your investment after the first 4 weeks if you are not satisfied with your results So what are you waiting for Check the links below to find the deal that

    Original URL path: http://4ubodyfitness.com.au/why-choose-us/ (2014-01-05)
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  • Cranbourne Boot Camp, Clyde Boot Camp
    is for You Using fun and friendly trainers not army drill sergeants we help empower you to achieve actual results that are here to stay Check out Kierra s Awesome Results The group one on one and boot camps sessions are all an incredible workout At my first 8 week testing I hadn t lost any weight but was stunned by my measurements I had lost a total of 13cm This trend continued and I soon realised it was not about the number on the scale but the centimetres To date I have lost over 50cm across by body but only 4 5kg I ve also gone from a size 32 in jeans to a 28 and from always picking up a size 12 14 I bought my first size 8 last week To Check out Kierra s full testimonial Click here www 4ubodyfitness com au our clients 4 U Body Fitness Boot Camp gives you access to 5 Fat obliterating workouts per week Tim Morgan s 7 Best Fat melting Secrets e Book Access to our VIP Facebook Group with all the latest health and fitness updates and Nutritional information and Special offers only available to our clients Motivation to succeed Realistic achievable results 28 Day 200 money back Guarantee Session Times and locations 6am Monday and Wednesday morning Cranbourne West Primary School 6 30pm Tuesday and Thursday Minihans Reserve Monahans rd Cranbourne 8am Saturday Hilltop Park Heather Grove Clyde North Try Our 21 Days For 21 Starter Pack To Get Your 1 Week Free Trial Just put in your Name E mail and Phone Number into the Box below and we will call you with in 24 hours to get you started Contact Us What if I Can t make all the session times Well we have a

    Original URL path: http://4ubodyfitness.com.au/cranbourne-Bootcamp/ (2014-01-05)
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  • bigv
    Training 1 on 1 Mobile Personal Training Semi Private Personal Training Boot Camp Sports Programs Our Clients Meet Us Contact Us How To Guide 4 U Body Fitness Charity Day Home Pre Season Bootcamp bigv bigv Leave a Reply or cancel reply Name Email Website About This is the deafult sidebar add some widgets to change it Home 1 on 1 Personal Training Semi Private Personal Training Sports Programs Our

    Original URL path: http://4ubodyfitness.com.au/pre-season-bootcamp/bigv/ (2014-01-05)
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  • Nicole Hornstra Before and after
    Personal Training Cranbourne Personal Training Narre warren Personal Training Berwick Personal Training Lyndhurst Personal Training Lynbrook Personal Training Selandra Rise Personal Training Clyde Personal Training Botanic Ridge Personal Training Settlers Run Personal Training Personal Trainer Cranbourne Personal Trainer Narre warren Personal Trainer Berwick Personal Trainer Lyndhurst Personal Trainer Lynbrook Personal Trainer Selandra Rise Personal Trainer Clyde Personal Trainer Botanic Ridge Personal Trainer Settlers Run Personal Trainer Mobile Personal Training Mobile Cranbourne Personal Training Mobile Narre warren Personal Training Mobile Berwick Personal Training Mobile Lyndhurst Personal Training Mobile Lynbrook Personal Training Mobile Selandra Rise Personal Training Mobile Clyde Personal Training Mobile Botanic Ridge Personal Training Mobile Settlers Run Personal Training Mobile Personal Trainer Mobile Cranbourne Personal Trainer Mobile Narre warren Personal Trainer Mobile Berwick Personal Trainer Mobile Lyndhurst Personal Trainer Mobile Lynbrook Personal Trainer Mobile Selandra Rise Personal Trainer Mobile Clyde Personal Trainer Mobile Botanic Ridge Personal Trainer Mobile Settlers Run Personal Trainer Cranbourne Boot camp Boot camp Cranbourne group fitness cranbourne Cranbourne Group fitness Personal training carrum downs mobile personal training carrum downs group fitness carrum downs boot camp carrum downs Mobile personal training Carrum downs mobile personal trainer carrum downs Home Personal training in home personal training Work Outs

    Original URL path: http://4ubodyfitness.com.au/beaconsfield-personal-training-group-fitness/nicole-hornstra-before-and-after/ (2014-01-05)
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