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  • Uncategorized | 4 U Body Fitness - Create The You That You Want - Part 3
    a game how do we score and how do we win Scoring is easy Every time you choose to do something that is going to help you lose weight you score Every time you choose not to the opposition scores the opposition being you not losing any weight and falling back into old habits and beliefs To win score more than the opposition every day First of all imagine that your goal is to win the finals this is your goal weight which should now be referred to as size or shape because you know weight is a terrible measure of body composition to get there you know you are going to have to do a pre season phase to get your body ready for the season You then have to go through the season fighting a long battle against many different opponents that have strengths and weaknesses The finally you make the finals with tougher opponents to overcome until you win the championship Read More Amrap Work Out Number 18 May 22 2013 How To Guide Motivation Uncategorized Work Outs AMRAP Work Out Number 18 Missed last weeks session No problems Click here to see the awesome workout from week 16 Get Down And Dirty We have a really cool Crawl Sequence here today to mixed it up and get a great full body work out I have some monkey bar work on the end to balance out this workout but if you don t have access to monkey bars that is fine just take those exercises out of your work out Total Distance is the goal here I work with 10m stretches for all of these exercises You score distance only for when your crawling Total allocated time is 15minutes You have to cover as much distance as possible inside that time frame Go through each exercise once and then work on go through again Bear Crawls Staying Low To The Ground and Moving As Quickly As Possible on Your Hands And Feet Alligator Crawl A Awesome Core Exercise Find something to put under your feet either something that slides along the floor or a wheel that rolls using your hands only to drag yourself to the end point Walking Crawl Starting with your feet in between your hands on the floor walk your hands out until they are just above your shoulder line then walk your feet in back to in between your hands until you get to the other side Crab Walk Moving laterally this time starting with your back to the floor lift your torso and bum up and just walking on your hands and your feet move sideways until you reach the other side Monkey Bars Palms facing away from you on the bars try and hold your elbows at 90 degrees as you pass through the bars Monkey Bars Plams facing away from you hanging and swinging from bar to bar Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4

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  • Uncategorized | 4 U Body Fitness - Create The You That You Want - Part 4
    of December we are now at March 28th and this was taken 2 weeks ago It is at the end of my first cardio session in 14 weeks The first step to the next part of my goal of getting back to maximum fitness Read More AMRAP Work Out Number 10 Mar 27 2013 How To Guide Motivation Uncategorized Work Outs Hi Guys and welcome to AMRAP 10 Number 10 and we are in double figures and the variety of workouts is amazing if you would like to submit your own AMRAP Work out send it to info 4ubodyfitness com au and if it is good enough we will post it Read More Warming Up For Maximum Results Mar 25 2013 How To Guide Motivation Types of training Uncategorized Work Outs Warming up Correctly before an event a game or a work out is extremely important We all Know this but why don t we do it Read More AMRAP WorkOut Number 9 Mar 20 2013 How To Guide Uncategorized Work Outs Today I have something special for you One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP Work Out and how could I possibly deny that So a big thanks to Jake Krostezewa for this awesome Fat Burning workout Read More Hydrate to lose weight Mar 19 2013 How To Guide Nutrition Uncategorized Did you know that you need to consume at least 1 3 of your body weight in kgs divided by 10 equals how much water you should be consuming per day For example if you weigh in at 60kgs total water intake equals 1 3 of 60 20 10 2 therefore you should be consuming 2 litres of water per day Furthermore you need an extra 1litre

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  • Uncategorized | 4 U Body Fitness - Create The You That You Want - Part 5
    is essential a long chain amino acid and there are 22 of these that our body requires They are broken up into two types essential and non essential amino acids 8 of these amino acids are essential and these are the ones the body can not form naturally and must sourced from the food we eat The other 14 our body can create on its own however are unable to form properly without the addition of the essential amino acids Read More AMRAP Work Out Number 4 Feb 6 2013 How To Guide Uncategorized Work Outs AMRAP Number 4 Its Great to see you guys taking your Workouts into your own hands and seeing some big numbers come through on our e mails and our facebook page if your not following us on facebook yet do it www facebook com 4ubodyfitness Read More AMRAP Work Out Number 3 Feb 1 2013 How To Guide Types of training Uncategorized Work Outs AMRAP Work Out Number 3 Mobile Personal Training in only 10 minutes today How many times can you do this in Just 10 minutes Read More The Untold Secret of getting Awesome Results Jan 4 2013 How To Guide Motivation Uncategorized Special Blog Post by one of our Awesome Clients Nik Kyriacou In life we go through so many ups and downs good things and bad as much as we like to think that we can do it all on our own its not often the case More times then not it s a good support network that helps us get through life I started my training journey less then 12 months ago and thought I could do it all on my own as it was me that let myself get to a point I wasn t confident and happy

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  • Personal Training Cranbourne | 4 U Body Fitness - Create The You That You Want
    30 seconds of each exercise twice with out breaks jogging high knees butt kicks side shuffles switching feet forward and back windmills backwards in and outs crossing your arms over shadow boxing speed ball star jumps Work Out As Many Reps of Each Exercise For 20 seconds then move onto the next exercise Enjoy your short and sweet 10 seconds rest between each exercise Make sure you go as hard and as fast as you can with each exercise 1 Jump Squats 2 Push Ups 3 Mountain Climbers 4 Burpees 5 High Knees 6 Plank with Knee Lifts 7 Tuck Jumps 8 Inverted Rows Or Chin Ups BOOM Objections Gone If you can t do an exercise scale it down or e mail me what it is and I will personally give you an alternative Cool Down Walking pace High knees Butt Kicks Wind mills Ins and outs 1 lap of 20m each and then use the remaining time to stretch out your entire body Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 14 www facebook com 4ubodyfitness info 4ubodyfitness com au About the Author tim Tags Berwick Personal Trainer Berwick Personal training boot camp carrum downs Boot camp Cranbourne Botanic Ridge Personal Trainer Settlers Run Personal Trainer Botanic Ridge Personal Training Clyde Personal Trainer Clyde Personal Training Cranbourne Group fitness Cranbourne Personal Trainer Cranbourne Personal training fat burning Fat loss group fitness carrum downs group fitness cranbourne Hampton Park Personal training in home personal training Lynbrook Personal Trainer Lynbrook Personal training Lyndhurst Personal Trainer Lyndhurst Personal training Mobile Berwick Personal Trainer Mobile Berwick Personal Training Mobile Botanic Ridge Personal Trainer Mobile Botanic Ridge Personal Training Mobile Clyde Personal Trainer Mobile

    Original URL path: http://4ubodyfitness.com.au/amrap-work-out-number-25/ (2014-01-05)
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  • Personal Training, Personal Fitness Trainer | 4 U Body Fitness - Create The You That You Want
    this is a crazy I want to be AWESOME WORK OUT Warm Up 30 seconds of each exercise twice with out breaks jogging high knees butt kicks side shuffles switching feet forward and back windmills backwards in and outs crossing your arms over shadow boxing speed ball star jumps Work Out For Time Or Failure Get your stop watch ready 10 Rounds of Blood Sweat and Tears Round 1 1km Time Trial Round 2 100 Burpees Round 3 10 push ups 10 chin ups every 30 seconds for 2minutes Round 4 20 down to 2 jump squats with 10 walking lunges in between each set Round 5 Hand stand push ups complete 20 Round 6 Plank 2 minutes Seated V 2 minutes Bicycle Crunches 2 minutes Hanging leg raisers 2 minutes I TOLD YOU IT WILL BE CRAZY AND I WILL PUT MY MONEY ON THAT NO ONE HAS THE GUTS TO TRY IT Cool Down Walking pace High knees Butt Kicks Wind mills Ins and outs 1 lap of 20m each and then use the remaining time to stretch out your entire body Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 13 www facebook com 4ubodyfitness info 4ubodyfitness com au About the Author tim Tags Berwick Personal Trainer Berwick Personal training boot camp carrum downs Boot camp Cranbourne Botanic Ridge Personal Trainer Settlers Run Personal Trainer Botanic Ridge Personal Training Clyde Personal Trainer Clyde Personal Training Cranbourne Group fitness Cranbourne Personal Trainer Cranbourne Personal training fat burning Fat loss group fitness carrum downs group fitness cranbourne in home personal training Lynbrook Personal Trainer Lynbrook Personal training Lyndhurst Personal Trainer Lyndhurst Personal training Mobile Berwick Personal Trainer Mobile Berwick Personal Training

    Original URL path: http://4ubodyfitness.com.au/amrap-workout-24/ (2014-01-05)
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  • AMRAP Work Out Number 17! | 4 U Body Fitness - Create The You That You Want
    Dream Body Work Out Completely Designed for zero equipment minimal space inside or outside minimum time Designed for those who want to get amazing results in a busy schedule As Many Reps As Possible inside each working set 20 seconds work 10 seconds rest for 10 minutes Mountain Climbers 3 rounds Burpees 3 rounds with a Push up Tuck Jump 3 rounds hands must touch the floor when landing Bear Crawl 3 rounds forwards and backwards using as much room as you have Fast Feet 2 Rounds Sprinting On the Spot Punching 2 Rounds AS FAST AS Possible all above shoulder height Bicycle Crunches 2 Rounds Pelvic Lifts 2 Rounds Feet straight up in the air lifting the pelvis off the floor Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 7 www facebook com 4ubodyfitness info 4ubodyfitness com au About the Author tim Tags Berwick Personal Trainer Berwick Personal training boot camp carrum downs Boot camp Cranbourne Botanic Ridge Personal Trainer Settlers Run Personal Trainer Botanic Ridge Personal Training Clyde Personal Trainer Clyde Personal Training Cranbourne Group fitness Cranbourne Personal Trainer Cranbourne Personal training group fitness carrum downs group fitness cranbourne Lynbrook Personal Trainer Lynbrook Personal training Lyndhurst Personal Trainer Lyndhurst Personal training Mobile Berwick Personal Trainer Mobile Berwick Personal Training Mobile Botanic Ridge Personal Trainer Mobile Botanic Ridge Personal Training Mobile Clyde Personal Trainer Mobile Clyde Personal Training Mobile Cranbourne Personal Trainer Mobile Cranbourne Personal Training Mobile Lynbrook Personal Trainer Mobile Lynbrook Personal Training Mobile Lyndhurst Personal Trainer Mobile Lyndhurst Personal Training Mobile Narre warren Personal Trainer Mobile Narre warren Personal Training Mobile personal trainer mobile personal trainer carrum downs Mobile personal training mobile personal training carrum downs Mobile Selandra

    Original URL path: http://4ubodyfitness.com.au/amrap-work-out-number-17/ (2014-01-05)
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  • Work Outs! | 4 U Body Fitness - Create The You That You Want - Part 3
    Number 15 May 2 2013 How To Guide Motivation Uncategorized Work Outs AMRAP Work Out Number 15 Missed last weeks session No problems Click here to see the awesome workout from week 13 Beautiful Amazing Sexy Read More AMRAP Work Out Number 14 Apr 23 2013 How To Guide Types of training Uncategorized Work Outs AMRAP Work Out Number 14 Missed last weeks session No problems Click here to see the awesome workout from week 13 Are You Ready To Party This workout is designed to get those legs into shape so you can shake those hips and bounce that booty all night long and the girls can do whatever it is they do when they dance Read More AMRAP Work Out Number 13 Apr 17 2013 How To Guide Types of training Uncategorized Work Outs AMRAP Work Out Number 13 Missed last weeks session No problems Click here to see the awesome workout from week 12 Hey Awesomites Lucky Number 13 and you are lucky indeed this workout is a one that i did with a few of Australia s leading personal trainers lets just say if you where to be apart of this session it would have cost you more than 800 and I am going to post it for free Don t tell the fellas I wont if you won t Read More AMRAP Work Out Number 12 Apr 12 2013 How To Guide Motivation Types of training Uncategorized Work Outs AMRAP Work Out Number 12 Missed last weeks session No problems Click here to see the awesome workout from week Hey Guys Quick fact before we start we are now 3 months into our AMRAP work outs and typically in a 12 week period we would be aiming to at least 6kgs down If losing 6kgs would make a difference to your life click here Read More AMRAP Workout number 11 Apr 4 2013 How To Guide Motivation Work Outs AMRAP Work Out Number 11 Have you done amrap 10 yet It was awesome I highly recommend you get on and do that workout to help you get the best results Todays Theme is upper body 2 rounds to failure not as hard as it sounds to failure means your maximum effort be that 1 rep 10 reps or 100 reps Push ups 2 hand spaces from the body Clap Push ups if your strong enough Tricep Pushups hands nice and close to the body Negative Chins 5 seconds lowering yourself down on each rep Inverted Row chest to the bar Dips Feet on the ground and pull your shoulders back and down if your tough Full Body Weight Dips Hand Stands Push ups if you can if not just trying to hold your self up against a wall This work out I want you to revisit every 4 weeks and test your upper body strength each time Make sure you write down each of your score so you can track it Stay Awesome Guys Tim

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  • Work Outs! | 4 U Body Fitness - Create The You That You Want - Part 4
    we go week 5 of our AMRAPS hopefully your starting to build the mental toughness required to push past 100 of your maximum effort Done forget to also go back and do the other AMRAP work outs so that you can keep smashing out new PB s to keep you motivated and on track Read More AMRAP Work Out Number 4 Feb 6 2013 How To Guide Uncategorized Work Outs AMRAP Number 4 Its Great to see you guys taking your Workouts into your own hands and seeing some big numbers come through on our e mails and our facebook page if your not following us on facebook yet do it www facebook com 4ubodyfitness Read More AMRAP Work Out Number 3 Feb 1 2013 How To Guide Types of training Uncategorized Work Outs AMRAP Work Out Number 3 Mobile Personal Training in only 10 minutes today How many times can you do this in Just 10 minutes Read More AMRAP Work Out Number 2 Jan 23 2013 How To Guide Work Outs AMRAP Work Out Number 2 Read More AMRAP Workout 1 Jan 16 2013 How To Guide Work Outs Hi Guys and welcome to our weekly AMRAP workout AMRAP Stands for As Many Reps As Possible these sessions are designed to physically and mentally push you to your limits Read More Awesome Australia Day Work Outs Jan 8 2013 How To Guide Motivation Work Outs Finally a set of workouts that help you Adequately prepare for such an occasion that includes pulling out the cricket bat ball and stumps Knocking back a can or two and throwing some lamb and prawns not shrimp we call them prawns on the BBQ SO the Question beckons how do you do it Well it has to be broken down into three phases Phase 1 Cricket conditioning Phase DO 3 ROUNDS with 1minute break in between Dumbbell T push ups helps strengthen your core chest and shoulders for that throw from the deep to get that Smart Ass kid from down the street out you know the one and he know who is mwhahahha Using 5 kg dumbbells as many reps as possibly alternating for 60seconds 20m interval Sprints Bloody Kids and there Tippity rule of hit the ball and run but we better prepare I am not getting ran out by my Uncle that cant bat again this year Up and Back is one X 5 Inverted rows For that big Pull Shot or the little scoop that goes over three fences but was so worth it As many reps as possible for 60seconds Wall Sits Definitely required for those who don t have an auto Wickie Get those leg guns ready for an arvo of keeping 90 degrees at the knee for 60 seconds Phase 2 Burning off the VB S 20 10 work rest 2 minute round per can 10 minutes if you dare is normally enough so no more than 5 bears or this could hurt Alternating between

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