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  • Settlers Run Personal Training | 4 U Body Fitness - Create The You That You Want
    is probably just a result of eating less while better skin may be due to drinking more fluids Will it help me lose weight Weight loss through detox diets is usually short term as these diets aren t sustainable Having completed the diet most people feel they can go back to eating what they want anyway and return to their pre diet weight BUT of course you can maintain your reduced body fat if you continue good habits and maintain the correct calorie intake for your body Are detox diets dangerous Our bodies have an amazing detox system already in place and there s no need to spend on expensive treatments and products Laxatives liquid diets colonic irrigation are all of extreme detox measures that are unnecessary and not recommended If you do it correctly detox diets are not dangerous Experts say that the biggest danger with extreme detox diets is that they often don t provide enough nutrients Insufficient carbohydrates can drain you of energy Other downsides may include blood sugar problems fatigue nausea and a decrease in the body s ability to fight infection Be sure to include adequate protein in the diet eat regularly to avoid blood sugar level drops and stay very well hydrated to avoid any of these downsides Interested in starting a detox Now you know what it is an involves check your diary and mark a week where you have a clean break from functions or events that might derail your detox such as weddings birthdays or special occasion meals Leading up to the detox start to slowly cut down the avoidables that are going to be the hardest for you or that you consume most frequently to get your body used to it For example if you drink 3 cups of coffee a day try cutting back to one If you eat 4 slices of bread a day cut down to 2 Some people may experience a cleansing reaction in the first few days of detox including headaches or loose bowel movements This is due to the sudden withdrawal of certain foods in addition to stimulation of detoxifying organs These symptoms should subside in 24 to 48 hours and will be less extreme if diet is changed slightly already before commencing full detox Summary As mentioned our bodies have an amazing detox process in place that we can utilise Short term detox is healthy if done correctly and can give you amazing health results including improved bodily functions increased energy better skin and reduced body fat To maintain these results and an overall better lifestyle a sustainable investment in your health is to eat more natural foods cut back on sugar salt additives caffeine and alcohol and follow the 80 20 rule of sticking to healthy diet the majority of the time but allowing yourself the occasional treat Next Friday 29 11 Part 2 Your detox plan Including actions tips foods to enjoy and foods to avoid Get detox ready 6 of

    Original URL path: http://4ubodyfitness.com.au/tag/settlers-run-personal-training/ (2014-01-05)
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  • Work Outs | 4 U Body Fitness - Create The You That You Want
    probably just a result of eating less while better skin may be due to drinking more fluids Will it help me lose weight Weight loss through detox diets is usually short term as these diets aren t sustainable Having completed the diet most people feel they can go back to eating what they want anyway and return to their pre diet weight BUT of course you can maintain your reduced body fat if you continue good habits and maintain the correct calorie intake for your body Are detox diets dangerous Our bodies have an amazing detox system already in place and there s no need to spend on expensive treatments and products Laxatives liquid diets colonic irrigation are all of extreme detox measures that are unnecessary and not recommended If you do it correctly detox diets are not dangerous Experts say that the biggest danger with extreme detox diets is that they often don t provide enough nutrients Insufficient carbohydrates can drain you of energy Other downsides may include blood sugar problems fatigue nausea and a decrease in the body s ability to fight infection Be sure to include adequate protein in the diet eat regularly to avoid blood sugar level drops and stay very well hydrated to avoid any of these downsides Interested in starting a detox Now you know what it is an involves check your diary and mark a week where you have a clean break from functions or events that might derail your detox such as weddings birthdays or special occasion meals Leading up to the detox start to slowly cut down the avoidables that are going to be the hardest for you or that you consume most frequently to get your body used to it For example if you drink 3 cups of coffee a day try cutting back to one If you eat 4 slices of bread a day cut down to 2 Some people may experience a cleansing reaction in the first few days of detox including headaches or loose bowel movements This is due to the sudden withdrawal of certain foods in addition to stimulation of detoxifying organs These symptoms should subside in 24 to 48 hours and will be less extreme if diet is changed slightly already before commencing full detox Summary As mentioned our bodies have an amazing detox process in place that we can utilise Short term detox is healthy if done correctly and can give you amazing health results including improved bodily functions increased energy better skin and reduced body fat To maintain these results and an overall better lifestyle a sustainable investment in your health is to eat more natural foods cut back on sugar salt additives caffeine and alcohol and follow the 80 20 rule of sticking to healthy diet the majority of the time but allowing yourself the occasional treat Next Friday 29 11 Part 2 Your detox plan Including actions tips foods to enjoy and foods to avoid Get detox ready 6 of the

    Original URL path: http://4ubodyfitness.com.au/tag/work-outs/ (2014-01-05)
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  • Motivation | 4 U Body Fitness - Create The You That You Want - Part 3
    phase to get your body ready for the season You then have to go through the season fighting a long battle against many different opponents that have strengths and weaknesses The finally you make the finals with tougher opponents to overcome until you win the championship Read More Amrap Work Out Number 18 May 22 2013 How To Guide Motivation Uncategorized Work Outs AMRAP Work Out Number 18 Missed last weeks session No problems Click here to see the awesome workout from week 16 Get Down And Dirty We have a really cool Crawl Sequence here today to mixed it up and get a great full body work out I have some monkey bar work on the end to balance out this workout but if you don t have access to monkey bars that is fine just take those exercises out of your work out Total Distance is the goal here I work with 10m stretches for all of these exercises You score distance only for when your crawling Total allocated time is 15minutes You have to cover as much distance as possible inside that time frame Go through each exercise once and then work on go through again Bear Crawls Staying Low To The Ground and Moving As Quickly As Possible on Your Hands And Feet Alligator Crawl A Awesome Core Exercise Find something to put under your feet either something that slides along the floor or a wheel that rolls using your hands only to drag yourself to the end point Walking Crawl Starting with your feet in between your hands on the floor walk your hands out until they are just above your shoulder line then walk your feet in back to in between your hands until you get to the other side Crab Walk Moving laterally this time starting with your back to the floor lift your torso and bum up and just walking on your hands and your feet move sideways until you reach the other side Monkey Bars Palms facing away from you on the bars try and hold your elbows at 90 degrees as you pass through the bars Monkey Bars Plams facing away from you hanging and swinging from bar to bar Persistence Consistency Determination Focus Excellence Stay Awesome Guys Tim Morgan Director 4 U Body Fitness Mobile Personal Training Specialist Ready for another workout Click here for Week 8 www facebook com 4ubodyfitness info 4ubodyfitness com au AMRAP Work Out Number 16 May 9 2013 How To Guide Motivation Work Outs AMRAP Work Out Number 16 Missed last weeks session No problems Click here to see the awesome workout from week 15 Bring the Power More of an advanced session this one all of these exercises can be scaled down though to suit any fitness level do not attempt and exercise that you cannot maintain good technique with Today session is about developing power for sport in particular 3 sets of each each rep needs to be done as fast as

    Original URL path: http://4ubodyfitness.com.au/category/motivation/page/3/ (2014-01-05)
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  • Motivation | 4 U Body Fitness - Create The You That You Want - Part 4
    but why don t we do it Read More The Action Plan Mar 12 2013 How To Guide Motivation Uncategorized This is one of our secret weapons of success and it is something that i don t just use for my clients and myself for training goals but i implement this system for success across my whole life The aim is to take the information we collected in your goals settin g and now put in a plan so that we can achieve it Your Action Plan must consist of six main parts Read More Goal Setting For Success LW4L Mar 4 2013 How To Guide Motivation Uncategorized Goal Setting For Success This is the first of a group of blog posts we will be setting up for the long walk for life but the information will be relevant for all people wanting to achieve ultimate health and fitness Read More Awesome Australia Day Work Outs Jan 8 2013 How To Guide Motivation Work Outs Finally a set of workouts that help you Adequately prepare for such an occasion that includes pulling out the cricket bat ball and stumps Knocking back a can or two and throwing some lamb and prawns not shrimp we call them prawns on the BBQ SO the Question beckons how do you do it Well it has to be broken down into three phases Phase 1 Cricket conditioning Phase DO 3 ROUNDS with 1minute break in between Dumbbell T push ups helps strengthen your core chest and shoulders for that throw from the deep to get that Smart Ass kid from down the street out you know the one and he know who is mwhahahha Using 5 kg dumbbells as many reps as possibly alternating for 60seconds 20m interval Sprints Bloody Kids and there Tippity rule of hit the ball and run but we better prepare I am not getting ran out by my Uncle that cant bat again this year Up and Back is one X 5 Inverted rows For that big Pull Shot or the little scoop that goes over three fences but was so worth it As many reps as possible for 60seconds Wall Sits Definitely required for those who don t have an auto Wickie Get those leg guns ready for an arvo of keeping 90 degrees at the knee for 60 seconds Phase 2 Burning off the VB S 20 10 work rest 2 minute round per can 10 minutes if you dare is normally enough so no more than 5 bears or this could hurt Alternating between the 4 exercises Mountain Climbers for the stairs at home that you struggle to climb Burpees Just In Case you re a little Hung over the next day Bear Crawls The attempt to scale the route from the drive way to the car Dips full body weight if you dare because the last can made you leg less Phase 3 Cooking the BBQ Plyo Push ups To give you the power in

    Original URL path: http://4ubodyfitness.com.au/category/motivation/page/4/ (2014-01-05)
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  • Motivation | 4 U Body Fitness - Create The You That You Want - Part 5
    Day Home Archive by category Motivation Motivation Motivation 101 Apr 30 2012 How To Guide Motivation Uncategorized Motivation 101 I was thinking the today what could we open our first blog with Mind you I was still trying to work out if I could even make one happen So I thought what is the hottest topic that no one ever talks about It s Motivation Read More Previous 1 2

    Original URL path: http://4ubodyfitness.com.au/category/motivation/page/5/ (2014-01-05)
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  • The Secrets of a bikini body revealed | 4 U Body Fitness - Create The You That You Want
    decide enough is enough and you need to make change and take control of your life Up date your photos a minimum every 4 weeks Take a back side and front photo showing all the bits and pieces you want to lose 2 Affirmation A statement that is spoken in a tone that is as if you have already achieved your results e g I am a strong Confident Person who exercises daily and eats healthy meals every day You should speak your affirmation as often as possible 3 Clothes Ok girls here it is GO SHOPPING Buy clothes that you want to look awesome in that you want to feel sexy in that you want to feel comfortable in Hang your new out fit on the wall and use it as a positive motivator this will help with is this really worth it sabotaging talk When you do this you need to look at it and feel the positive emotion on how you are going to feel when can wear that item of clothing 4 Friends and family If they are supportive tell everyone your goal They will keep you extremely accountable and motivated Last thing you will want to do is tell everyone that you have jumped off the band wagon You can do this with social media as well and it can be quite effective you may find that you will even start motivating others 5 Vision Board A big white board or cork board with pictures words and everything related to your end goal These work especially well when you have the steps on the board that you have to do to achieve your goal and you can mark them off Other cool motivators are Goal books post it notes pictures of the body you want

    Original URL path: http://4ubodyfitness.com.au/your-12-week-bikini-body-post-2/ (2014-01-05)
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  • Winners and losers
    Boot Camp Sports Programs Our Clients Meet Us Contact Us How To Guide 4 U Body Fitness Charity Day Home How To Guide Your 12 Week Bikini Body Post 2 Winners and losers Winners and losers Winners and losers Aug 29 2013 About the Author tim Leave a Reply or cancel reply Name Email Website About This is the deafult sidebar add some widgets to change it Home 1 on

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  • Vision Board
    Personal Training Boot Camp Sports Programs Our Clients Meet Us Contact Us How To Guide 4 U Body Fitness Charity Day Home How To Guide Your 12 Week Bikini Body Post 2 Vision Board Vision Board Vision Board Aug 29 2013 About the Author tim Leave a Reply or cancel reply Name Email Website About This is the deafult sidebar add some widgets to change it Home 1 on 1

    Original URL path: http://4ubodyfitness.com.au/your-12-week-bikini-body-post-2/vision-board/ (2014-01-05)
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